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Sat 6th Jul 2024 at 9:31am by HappyG(rrr)

Run > parkrun
  • Time
    29:52
  • Miles
    3.17
  • Min/mi
    9:25
  • Pacing
    92.2%
  • WAVA
    51.99
  • Stride(cm)
    101
  • Cals
    442
  • Cadence
    169
  • BPM
    181
  • %MHR
    93.6
  • B/mi
    1702
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Local parkrun, late decision to go, took paddleboard so went out after. Paddleboarding is now starting to make me run!? Very slow, and sore after, but good to be there. Nice morning, chilly, but then muggy later. I was sweaty even at 10 min/mile! Was running behind and with Martin and 10 yr old daughter going for her sub 30 min and PB. Wonderful to see. Saw Sarah H, Scott, Tina etc. at end which was nice chat too. :-) G

1) 1mi - 9:36(9:36/mi) 165/190bpm [1585b/mi] 134cal
2) 1mi - 9:06(9:06/mi) 188/204bpm [1711b/mi] 138cal
3) 1mi - 9:24(9:24/mi) 193/201bpm [1815b/mi] 144cal
4) 0.17mi - 1:45(10:13/mi) 185/189bpm [1889b/mi] 26cal
9:36 9:06 9:24 1:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 130 93-153 1496 166 158-174 0/0
0.25 2:41 1:14 9:56 157 151-164 1559 167 160-174 0/1
0.38 3:50 1:09 9:12 163 159-167 1501 165 164-166 2/0
0.50 4:59 1:09 9:12 168 165-170 1544 168 164-172 1/1
0.63 6:07 1:08 9:08 172 168-177 1571 169 166-170 1/1
0.75 7:17 1:10 9:17 178 174-187 1652 173 170-176 1/1
0.88 8:28 1:11 9:30 183 176-190 1738 174 166-180 2/1
1.00 9:37 1:09 9:10 176 173-179 1613 174 168-176 2/1
1.13 10:48 1:12 9:33 179 175-182 1711 167 160-172 1/1
1.25 11:54 1:05 8:41 182 179-188 1581 164 160-168 1/1
1.38 12:59 1:05 8:42 189 186-193 1645 168 162-174 1/1
1.50 14:11 1:12 9:39 192 187-200 1853 173 168-176 3/0
1.63 15:18 1:06 8:52 199 194-204 1764 164 160-170 2/3
1.75 16:25 1:07 8:56 190 187-194 1699 169 164-172 0/2
1.88 17:34 1:09 9:10 182 175-194 1669 168 162-172 0/0
2.00 18:43 1:09 9:14 190 182-196 1755 173 168-180 4/0
2.13 19:57 1:14 9:55 198 194-200 1963 170 164-174 5/0
2.25 21:02 1:05 8:37 193 189-196 1664 163 158-170 1/3
2.38 22:10 1:08 9:07 190 186-195 1732 167 162-176 1/4
2.50 23:25 1:15 9:56 194 190-199 1927 171 162-176 5/3
2.63 24:33 1:09 9:08 194 189-197 1773 161 154-168 2/6
2.75 25:46 1:13 9:41 190 187-193 1839 171 166-176 0/4
2.88 26:56 1:10 9:21 191 190-193 1787 171 166-174 4/1
3.00 28:07 1:11 9:28 192 189-194 1818 174 170-178 1/3
3.13 29:26 1:19 10:31 185 182-188 1947 173 168-178 2/2
3.17 29:53 27 9:36 183 183-184 1757 176 170-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 204 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 3.2 29:46 9:23
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.02% More
    800m 4:27 8:57 45.45% More
    1km 5:33 8:57 47.90% More
    Mile 9:02 9:02 50.77% More
    5k 29:03 9:21 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.78
    5km 29:12 9:24 52.10
    5M 50:03 10:01 49.61
    10km 1:04:01 10:18 48.45
    10M 1:49:45 10:59 46.44
    Half 2:29:02 11:23 45.15
    20M 4:00:42 12:02 43.76
    Mara 5:26:50 12:28 43.10
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