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Sat 6th Jul 2024 at 9:00am by minardi

Run > parkrun
  • rain
  • Time
    30:05
  • Miles
    3.12
  • Min/mi
    9:39
  • Pacing
    93.7%
  • WAVA
    63.40
  • Stride(cm)
    96
  • Cals
    361
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1340
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Flap 2
1) 1mi - 9:37(9:37/mi) 135/150bpm [1297b/mi] 113cal 6.25/6.85mph
2) 1mi - 9:36(9:36/mi) 145/154bpm [1393b/mi] 118cal 6.25/6.59mph
3) 1mi - 9:47(9:47/mi) 140/149bpm [1369b/mi] 118cal 6.14/6.76mph
4) 0.12mi - 1:05(8:47/mi) 142/151bpm [1247b/mi] 12cal 6.83/6.87mph
9:37 9:36 9:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 108 72-132 1172 172 166-178 0/3
0.25 2:33 1:12 9:32 131 127-135 1249 176 174-180 6/6
0.38 3:44 1:11 9:29 132 129-135 1251 175 172-178 11/6
0.50 4:54 1:10 9:17 136 134-140 1262 174 172-176 5/6
0.63 6:00 1:07 8:54 141 139-143 1254 177 174-180 3/6
0.75 7:13 1:13 9:41 148 144-150 1434 176 174-178 3/2
0.88 8:25 1:12 9:34 145 142-148 1387 172 170-174 5/7
1.00 9:36 1:11 9:30 144 142-147 1367 172 170-174 11/13
1.13 10:51 1:15 9:58 144 141-147 1436 172 170-174 8/5
1.25 11:58 1:08 9:01 144 140-147 1299 173 170-174 5/8
1.38 13:14 1:15 10:04 148 145-153 1489 172 170-176 4/3
1.50 14:27 1:13 9:45 149 144-154 1453 172 170-174 2/6
1.63 15:37 1:10 9:18 145 144-150 1347 173 170-176 6/3
1.75 16:48 1:11 9:28 147 144-152 1391 175 174-176 2/7
1.88 18:03 1:16 10:05 141 138-148 1421 174 172-176 2/2
2.00 19:12 1:09 9:13 143 140-146 1318 173 170-176 7/6
2.13 20:27 1:15 9:58 142 140-144 1416 173 172-174 4/11
2.25 21:44 1:17 10:14 139 131-144 1422 173 172-174 5/4
2.38 22:57 1:13 9:45 134 131-139 1307 172 170-174 5/5
2.50 24:12 1:15 10:00 138 132-144 1380 173 168-174 4/3
2.63 25:27 1:15 10:00 144 142-146 1440 172 170-174 4/8
2.75 26:37 1:10 9:17 139 133-143 1290 173 170-176 8/3
2.88 27:45 1:09 9:10 137 130-146 1255 175 174-176 5/1
3.00 28:59 1:14 9:54 147 144-148 1454 175 172-178 1/5
3.12 30:04 1:05 8:44 142 136-151 1240 177 168-180 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.0% 9:53

  • Cadence Distribution

    173 avge / 180 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 48.26% More
    800m 4:34 9:11 55.35% More
    1km 5:45 9:15 56.77% More
    Mile 9:25 9:25 57.63% More
    5k 29:49 9:36 63.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 61.30
    5km 29:57 9:38 63.30
    5M 49:56 9:59 62.20
    10km 1:03:05 10:09 61.75
    10M 1:45:11 10:31 61.28
    Half 2:20:36 10:44 60.02
    20M 3:41:33 11:05 60.28
    Mara 4:56:09 11:18 59.95

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