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Sat 6th Jul 2024 at 9:00am by Sampson

Run > parkrun
  • Time
    23:59
  • Miles
    3.19
  • Min/mi
    7:31
  • Pacing
    84%
  • WAVA
    56.28
  • Stride(cm)
    124
  • Cals
    332
  • Watts
    351
  • Cadence
    173
  • BPM
    166
  • %MHR
    85.3
  • B/mi
    1250
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.73km - 3:45(5:08/km) 137/163bpm [703b/km] 44cal 332/389W
2) 0.13km - 29(3:43/km) 164/169bpm [611b/km] 7cal 331/431W
3) 0.16km - 47(5:00/km) 167/172bpm [835b/km] 11cal 373/440W
4) 0.25km - 59(3:56/km) 168/176bpm [662b/km] 14cal 405/441W
5) 0.2km - 1:00(4:57/km) 170/175bpm [841b/km] 14cal 342/413W
6) 0.25km - 1:00(4:03/km) 174/176bpm [704b/km] 15cal 371/401W
7) 0.19km - 1:00(5:20/km) 173/175bpm [924b/km] 14cal 309/377W
8) 0.25km - 1:00(4:02/km) 174/176bpm [701b/km] 15cal 387/474W
9) 0.2km - 1:00(5:04/km) 177/179bpm [896b/km] 14cal 355/442W
10) 0.25km - 1:00(3:56/km) 174/177bpm [685b/km] 15cal 390/434W
11) 0.19km - 1:00(5:17/km) 172/174bpm [908b/km] 14cal 348/406W
12) 0.26km - 1:00(3:52/km) 170/180bpm [659b/km] 14cal 403/431W
13) 0.16km - 1:00(6:03/km) 175/182bpm [1058b/km] 14cal 310/393W
14) 0.25km - 1:00(3:57/km) 171/177bpm [677b/km] 15cal 308/408W
15) 0.16km - 1:00(6:18/km) 175/182bpm [1101b/km] 14cal 261/380W
16) 0.23km - 1:00(4:16/km) 169/173bpm [721b/km] 14cal 385/486W
17) 0.17km - 1:00(5:58/km) 171/174bpm [1020b/km] 14cal 281/395W
18) 0.24km - 1:00(4:06/km) 173/181bpm [708b/km] 14cal 404/579W
19) 0.18km - 1:00(5:28/km) 172/179bpm [939b/km] 14cal 294/350W
20) 0.25km - 1:00(4:06/km) 172/181bpm [705b/km] 15cal 452/604W
21) 0.16km - 1:00(6:15/km) 171/180bpm [1070b/km] 13cal 279/401W
22) 0.26km - 59(3:44/km) 171/181bpm [638b/km] 14cal 369/424W
3:45 29 47 59 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 59

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Multigraph

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.45 3:44 3:44 8:13 137 82-163 1126 172 160-178 332 180-389 15/4
0.53 4:12 28 5:58 164 162-169 978 160 0-188 331 0-431 2/2
0.63 4:58 46 8:05 167 163-172 1351 172 168-184 373 349-440 2/2
0.78 5:57 59 6:19 168 162-176 1062 182 170-188 405 360-441 2/6
0.91 6:58 1:01 8:02 170 167-175 1365 172 168-178 343 310-414 1/3
1.06 7:58 1:00 6:31 174 170-176 1135 180 172-186 370 311-401 2/1
1.18 8:58 1:00 8:35 173 171-175 1485 168 162-178 310 269-377 1/3
1.33 9:58 1:00 6:30 174 170-176 1130 182 168-192 386 270-474 6/1
1.46 10:58 1:00 8:09 177 173-179 1443 171 166-192 356 313-442 4/3
1.61 11:57 59 6:19 174 172-177 1099 178 166-184 390 344-434 1/6
1.73 12:57 1:00 8:30 172 163-174 1461 166 160-176 349 320-406 2/4
1.89 13:57 1:00 6:14 170 161-180 1060 177 166-182 402 328-431 1/5
1.99 14:56 59 9:37 175 168-182 1681 162 158-176 311 264-393 1/1
2.15 15:57 1:01 6:26 171 163-177 1101 162 0-186 307 0-408 3/2
2.25 16:57 1:00 10:04 175 168-182 1763 158 0-176 256 0-380 1/9
2.39 17:56 59 6:48 169 164-173 1151 178 162-190 382 200-486 9/1
2.50 18:57 1:01 9:44 171 167-174 1664 162 156-182 282 244-396 1/5
2.65 19:56 59 6:30 173 165-181 1124 171 0-194 401 0-579 7/4
2.76 20:56 1:00 8:49 172 164-180 1517 164 156-178 294 252-350 1/6
2.92 21:57 1:01 6:40 172 161-181 1146 177 168-192 450 319-604 8/2
3.01 22:57 1:00 10:05 171 159-180 1723 161 154-170 281 235-401 2/6
3.18 23:57 1:00 +1 6:06 171 158-181 1044 179 158-188 368 263-424 3/2
3.18 23:57 0 +1 0 181 181-181 NAN 158 158-158 361 361-361 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 7:51

  • Cadence Distribution

    173 avge / 194 max Stride Length: 124cm

  • Power Distribution

    351W (604 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 43.83% More
    800m 3:28 6:58 49.26% More
    1km 4:20 6:58 51.71% More
    Mile 7:06 7:06 54.47% More
    5k 23:12 7:28 56.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 55.16
    5km 23:19 7:30 56.37
    5M 38:37 7:43 55.40
    10km 48:37 7:49 55.02
    10M 1:20:31 8:03 54.91
    Half 1:47:12 8:11 54.15
    20M 2:47:52 8:24 54.79
    Mara 3:43:30 8:32 54.88

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