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Sat 6th Jul 2024 at 9:01am by RicC

Run > General
  • Time
    19:49
  • Miles
    3.07
  • Min/mi
    6:27
  • Pacing
    90.3%
  • WAVA
    71.23
  • Stride(cm)
    134
  • Cals
    243
  • Cadence
    186
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    946
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 6:31(6:31/mi) 134/144bpm [873b/mi] 70cal
2) 1mi - 6:20(6:20/mi) 149/160bpm [944b/mi] 80cal
3) 1mi - 6:30(6:30/mi) 158/164bpm [1026b/mi] 88cal
4) 0.07mi - 28(6:20/mi) 147/151bpm [931b/mi] 5cal
6:31 6:20 6:30 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:04 108 86-124 655 189 184-194 1/2
0.25 1:36 51 6:46 135 124-139 913 187 182-192 2/2
0.38 2:28 52 6:53 139 137-141 958 182 138-190 2/2
0.50 3:13 45 6:03 139 136-143 841 188 186-190 0/3
0.63 4:01 47 6:18 138 136-140 869 190 186-192 0/1
0.75 4:51 50 6:43 138 135-140 927 186 166-194 1/2
0.88 5:46 55 7:19 139 137-140 1017 188 184-194 4/1
1.00 6:30 44 5:55 139 136-142 822 186 156-196 3/3
1.13 7:15 45 5:59 144 141-147 862 189 186-194 1/3
1.25 8:01 45 6:04 147 144-150 892 188 180-192 2/1
1.38 8:47 46 6:09 144 142-146 886 190 186-196 1/2
1.50 9:36 50 6:38 146 143-148 967 186 186-192 2/1
1.63 10:25 49 6:29 151 147-154 978 189 188-192 2/1
1.75 11:08 43 5:42 152 150-155 866 189 186-192 1/4
1.88 12:03 55 7:20 153 151-156 1122 186 184-188 2/1
2.00 12:50 48 6:21 158 154-160 1004 184 182-190 1/3
2.13 13:36 46 6:06 161 157-164 982 181 122-188 1/2
2.25 14:25 49 6:33 158 157-160 1036 185 184-186 1/2
2.38 15:17 52 6:54 154 150-158 1062 183 178-186 2/1
2.50 16:14 57 7:39 157 152-160 1200 181 178-184 6/1
2.63 16:59 45 5:57 158 155-162 941 185 182-188 1/4
2.75 17:45 46 6:06 159 156-161 969 177 136-186 1/0
2.88 18:32 47 6:18 158 154-161 994 185 182-188 2/2
3.00 19:20 48 6:28 155 144-159 1002 186 184-188 1/1
3.07 19:48 28 6:22 148 145-151 941 188 186-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 186 3 19:25 6:27
    Walk 1.9 144 0.1 23 6:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 54.93% More
    800m 2:59 6:01 63.12% More
    1km 3:49 6:08 65.05% More
    Mile 6:15 6:15 68.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 71.10
    5km 20:04 6:28 71.09
    5M 33:19 6:40 69.71
    10km 42:00 6:46 68.99
    10M 1:09:42 6:58 68.19
    Half 1:32:56 7:06 67.45
    20M 2:25:51 7:18 67.15
    Mara 3:14:27 7:25 67.29

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