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Fri 5th Jul 2024 at 1:06pm by katypie

Cross > SUP
  • Time
    26:04
  • Miles
    0.64
  • Min/mi
    40:44
  • Cals
    122
  • Cadence
    63
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    3859
  • Surface
    Lake

Notes & Comments

1) 0.64mi - 26:04(40:58/mi) 94/137bpm [3852b/mi] 122cal 31/74rpm
26:04

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:08 3:08 50:03 106 84-129 5306 67 52-96
0.13 4:29 1:22 21:48 102 87-113 2224 66 36-94
0.19 9:09 4:39 1:14:29 94 71-116 7002 66 46-78
0.25 21:20 12:11 +8:10 3:14:57 88 65-110 17156 70 56-106
0.31 23:34 2:14 35:42 101 83-136 3605 58 44-80
0.38 24:59 1:26 22:52 97 84-108 2218 57 42-70
0.44 27:02 2:03 32:47 87 61-110 2852 65 56-82
0.50 29:09 2:06 33:39 94 81-116 3162 58 48-70
0.56 31:18 2:10 34:38 88 79-105 3048 60 46-70
0.63 33:23 2:04 33:10 98 82-110 3251 66 28-148
0.64 34:52 1:29 +38 2:13:30 82 68-93 10947 47 12-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 136 max Delete HR Trace

  • Cadence Distribution

    63 avge / 148 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:38 30:44 More
    800m 27:58 56:16 More
    1km 33:08 53:19 More
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