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Fri 5th Jul 2024 at 7:50pm by Garfield

Run > General

breezy

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Time
13:15
Miles
1.03
Min/mi
12:52
Pacing
81.2%
WAVA
40.65
Stride(cm)
76
Cals
82
Cadence
163
BPM
146
%MHR
81.9
B/mi
1876
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:55(12:55/mi) 146/163bpm [1886b/mi] 80cal
2) 0.03mi - 20(13:05/mi) 158/159bpm [2068b/mi] 2cal

12:55 20

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10 +3	18:34	128 121-136	2376	157 128-180	1/1
0.13	1:52	42	11:18	144 134-149	1626	177 176-178	0/1
0.19	2:46	54	14:30	151 143-157	2189	156 130-176	0/3
0.25	3:29	43	11:22	142 136-148	1614	167 130-186	1/2
0.31	4:20	51	13:43	143 134-150	1962	150 134-186	0/2
0.38	4:59	38	10:10	137 132-141	1393	182 176-186	0/0
0.44	5:52	53	14:13	134 130-139	1904	155 136-184	1/1
0.50	6:40	48	12:49	134 129-141	1718	170 136-188	1/0
0.56	7:53	1:13 +27	19:28	142 137-149	2765	180 138-186	1/1
0.63	8:42	49	13:11	157 151-162	2068	154 132-182	4/0
0.69	9:37	54	14:29	150 149-152	2171	156 134-182	2/0
0.75	10:24	47	12:34	152 148-155	1910	159 136-186	4/0
0.81	11:09	45	12:08	156 150-162	1893	162 136-186	0/3
0.88	12:09	1:00 +13	15:52	154 150-157	2444	160 88-180	0/1
0.94	12:45	36	9:42	159 155-161	1542	177 174-180	1/2
1.00	13:38	53	14:02	158 154-163	2217	165 136-178	2/2
1.02	13:58	20	14:45	159 158-159	2345	142 124-160	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
14	3.1%	15:15

Cadence Distribution
163 avge / 188 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	59.9	178	0.8	8:05	11:42
Walk	33.9	135	0.3	4:59	18:26
Still	1.3	-	-	11	-
Pause	4.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:14	34.63%	More
800m	6:15	12:35	38.28%	More
1km	8:17	13:20	37.50%	More
Mile	13:18	13:18	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	40.75
5km	42:42	13:45	42.79
5M	1:10:43	14:09	42.29
10km	1:29:02	14:20	42.10
10M	2:27:26	14:45	42.02
Half	3:16:18	14:59	41.29
20M	5:07:24	15:22	41.67
Mara	6:49:16	15:37	41.56

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