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Fri 5th Jul 2024 at 10:55am by jabberknit

Cross > Core
  • Time
    1:01:03
  • Miles
    1.13
  • Min/mi
    54:02
  • Cals
    385
  • Cadence
    109
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    6088
  • Asc(m)
    178
  • Surface
    Road

Notes & Comments

1) 1.13mi - 1:01:03(54:07/mi) 114/136bpm [6169b/mi] 385cal 6/117rpm 1.11/30.12mph
1:01:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 6:03 99 94-105 599 112/0
0.13 3:06 2:43 43:26 95 90-98 4126 14/15
0.19 6:32 3:26 55:02 100 92-104 5504 11/15
0.25 9:32 3:00 48:04 105 101-109 5047 16/19
0.31 11:36 2:04 33:01 106 97-110 3499 16/6
0.38 13:29 1:53 30:07 110 106-114 3313 28/22
0.44 15:15 1:46 28:15 109 105-112 3079 4/14
0.50 17:34 2:19 37:05 112 108-118 4154 12/6
0.56 19:17 1:43 27:21 114 110-118 3118 10/14
0.63 22:01 2:44 43:47 120 111-127 5254 10/16
0.69 24:28 2:27 39:17 123 119-125 4831 11/8
0.75 27:24 2:56 47:02 120 118-123 5644 20/24
0.81 36:59 9:35 2:33:13 120 109-131 18386 19/19
0.88 43:09 6:10 1:38:38 129 118-136 12723 21/18
0.94 46:40 3:31 56:15 121 119-128 6807 12/15
1.00 49:58 3:19 52:56 114 102-122 6034 6/8
1.06 53:04 3:06 49:29 101 95-107 4997 20/16
1.13 1:00:44 7:41 2:02:50 114 108-121 14002 14/21
1.13 1:01:03 19 1:35:03 110 110-110 10456 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Cadence Distribution

    109 avge / 226 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:23 29:43 More
    800m 17:10 34:31 More
    1km 21:38 34:49 More
    Mile 49:45 49:45 More
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