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Fri 5th Jul 2024 at 9:57am by Joopsy

Run > General
  • Time
    1:08:06
  • Miles
    6.22
  • Min/mi
    10:57
  • WAVA
    44.81
  • Stride(cm)
    90
  • Cals
    917
  • Cadence
    163
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1651
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 156/169bpm [1592b/mi] 144cal
2) 1mi - 11:04(11:04/mi) 154/164bpm [1703b/mi] 155cal
3) 1mi - 12:01(12:01/mi) 148/160bpm [1779b/mi] 149cal
4) 1mi - 10:41(10:41/mi) 151/173bpm [1612b/mi] 147cal
5) 1mi - 11:04(11:04/mi) 154/165bpm [1703b/mi] 146cal
6) 1mi - 10:31(10:31/mi) 150/167bpm [1577b/mi] 142cal
7) 0.22mi - 2:34(11:41/mi) 151/159bpm [1764b/mi] 34cal
10:12 11:04 12:01 10:41 11:04 10:31 2:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 141 91-158 1383 169 164-188 3/8
0.50 5:02 2:35 10:21 156 150-165 1615 166 162-172 2/2
0.75 7:55 2:53 +17 11:30 159 153-168 1830 167 164-172 4/3
1.00 10:28 2:33 10:14 163 158-167 1667 166 164-170 1/4
1.25 13:26 2:58 11:52 154 144-164 1828 166 164-170 4/2
1.50 16:10 2:43 10:53 154 145-164 1677 164 156-172 3/2
1.75 18:51 2:42 10:46 155 151-159 1670 165 160-168 3/5
2.00 21:32 2:40 10:42 151 149-154 1615 164 162-168 3/3
2.25 24:16 2:44 10:56 154 149-158 1684 165 162-172 4/4
2.50 26:57 2:42 10:46 153 148-160 1648 165 162-170 3/5
2.75 29:39 2:41 10:45 153 149-157 1644 166 164-168 3/5
3.00 33:33 3:54 15:37 135 123-157 2108 131 108-174 2/3
3.25 36:03 2:30 10:00 148 120-167 1479 168 164-180 3/3
3.50 39:41 3:38 +1:02 14:34 160 138-172 2330 167 164-174 10/2
3.75 51:47 12:06 +9:26 48:23 145 98-163 7016 161 84-174 3/4
4.00 55:09 3:22 +27 13:29 147 142-153 1982 161 88-172 11/3
4.25 57:43 2:34 10:17 157 151-161 1614 164 84-172 2/9
4.50 1:00:30 2:46 11:05 153 147-159 1696 163 112-172 4/4
4.75 1:03:24 2:54 11:36 152 145-159 1764 167 156-182 5/5
5.00 1:06:13 2:49 11:17 157 151-165 1771 159 88-174 6/7
5.25 1:27:28 21:15 +18:37 1:25:00 153 98-166 13006 171 162-194 7/14
5.50 1:29:59 2:31 10:05 140 103-155 1411 169 164-172 7/0
5.75 1:32:28 2:29 9:55 153 148-158 1517 168 166-174 2/1
6.00 1:35:20 2:53 11:30 152 146-161 1749 153 102-170 2/2
6.22 1:37:55 2:35 11:45 150 145-159 1762 158 100-172 9/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.4% 11:52

  • Cadence Distribution

    163 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 166 6 1:01:25 15:15
    Walk 4.9 108 0.2 6:12 26:07
    Still 0.4 - - 30 -
    Pause 23.3 - - 29:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 35.39% More
    800m 4:51 9:45 40.98% More
    1km 6:07 9:50 42.36% More
    Mile 10:26 10:26 42.13% More
    5k 34:33 11:07 43.32% More
    5 miles 1:06:08 13:14 36.89% More
    10k 1:37:48 15:44 31.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 44.78
    5km 32:38 10:30 45.86
    5M 54:02 10:48 45.15
    10km 1:08:02 10:57 44.80
    10M 1:52:39 11:16 44.75
    Half 2:29:59 11:27 44.14
    20M 3:54:52 11:45 44.67
    Mara 5:12:42 11:56 44.74
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