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Fri 5th Jul 2024 at 8:02am by Mark J 🇳🇿

Bike > Commuting

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Time
9:19
Miles
2.27
Mph
14.6
Cals
51
BPM
96
%MHR
55.6
B/mi
393
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 3.66km - 9:19(2:33/km) 96/105bpm [244b/km] 51cal 23.58/46.92kmph

9:19

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	17	17	13.05	80 80-80	368	46/3
0.13	32	15	15.18	81 80-83	320	0/7
0.19	46	14	16.51	83 83-83	302	1/3
0.25	58	12	18.77	87 85-88	278	0/2
0.31	1:11	13	17.50	89 88-89	305	0/1
0.38	1:24	13	17.13	89 89-89	312	0/1
0.44	1:37	13	17.04	89 89-89	313	0/2
0.50	1:50	13	17.55	90 89-90	308	0/0
0.56	2:02	13	17.72	91 90-91	308	0/2
0.63	2:15	13	17.56	91 91-91	311	0/1
0.69	2:28	13	17.87	91 91-91	305	0/1
0.75	2:42	14	15.76	91 91-92	346	0/1
0.81	2:58	16	14.47	93 93-93	386	0/2
0.88	3:11	14	16.25	93 93-93	343	0/1
0.94	3:25	13	16.76	93 93-93	333	1/0
1.00	3:41	16	13.90	93 93-93	401	8/0
1.06	4:01	20	11.09	94 93-95	509	4/0
1.13	4:21	19	11.62	96 95-97	496	4/0
1.19	4:36	15	14.89	97 97-97	391	2/0
1.25	4:53	17	13.37	97 97-97	435	1/0
1.31	5:09	16	13.97	98 97-98	421	1/0
1.38	5:27	19	12.09	99 98-99	491	3/0
1.44	5:42	15	15.52	99 99-99	383	4/0
1.50	5:55	13	17.72	100 99-100	339	0/13
1.56	6:03	8	26.69	100 100-100	225	0/7
1.63	6:12	9	25.58	100 100-100	235	1/0
1.69	6:21	10	23.52	102 101-103	260	2/0
1.75	6:34	12	18.34	103 103-103	337	3/0
1.81	6:54	20	11.08	102 101-103	552	5/0
1.88	7:12	18	12.80	101 101-101	473	6/0
1.94	7:29	17	13.09	101 101-102	463	1/0
2.00	7:44	15	14.59	102 101-102	420	0/1
2.06	8:19	35 +12	6.45	102 101-102	948	0/4
2.13	8:40	21	10.76	102 102-102	569	0/4
2.19	8:56	16	14.39	102 102-102	425	1/1
2.25	9:13	17	13.12	102 102-103	466	4/0
2.27	9:29	16	5.25	105 104-105	1200	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
96 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
29	3.7%	13.4
20	4.0%	10.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:40	3:22	More
1km	2:08	3:25	More
Mile	3:39	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	44:52	4:29
20km	56:29	4:33
15 miles	1:08:57	4:36
20 miles	1:33:32	4:41
40km	1:57:46	4:44
25 miles	1:58:30	4:44
42km	2:04:01	4:45
50 miles	4:07:03	4:56
56 miles	4:38:35	4:58
100 miles	8:35:05	5:09
112 miles	9:40:49	5:11

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