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Thu 4th Jul 2024 at 11:07am by Ocelot Spleens

Walk > General
  • Time
    24:18
  • Miles
    1.30
  • Min/mi
    18:42
  • Stride(cm)
    82
  • Cals
    141
  • Cadence
    105
  • BPM
    100
  • %MHR
    60.5
  • B/mi
    1867
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 18:32(18:32/mi) 99/114bpm [1835b/mi] 110cal 53/107rpm 3.24/0mph
2) 0.3mi - 5:46(19:07/mi) 101/117bpm [1931b/mi] 31cal 53/54rpm 3.14/0mph
18:32 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 98 89-107 2063 105 102-118 1/0
0.13 2:29 1:10 18:45 102 99-104 1912 104 104-104 3/0
0.19 3:35 1:06 17:33 105 93-114 1842 104 104-106 1/0
0.25 4:45 1:09 18:32 93 90-95 1723 106 104-108 0/1
0.31 5:56 1:12 19:09 99 96-101 1897 104 102-106 3/0
0.38 7:04 1:08 18:02 99 97-101 1785 105 104-108 0/1
0.44 8:12 1:08 18:07 100 98-102 1812 106 104-108 2/0
0.50 9:20 1:08 18:05 102 99-103 1844 106 104-108 2/0
0.56 10:29 1:09 18:24 98 97-99 1803 105 102-108 0/3
0.63 11:38 1:09 18:32 99 98-101 1834 105 100-108 2/0
0.69 12:47 1:09 18:21 99 97-100 1817 105 102-108 2/2
0.75 13:56 1:09 18:24 100 98-102 1840 109 106-112 0/6
0.81 15:03 1:07 18:00 99 97-100 1781 107 106-108 0/4
0.88 16:09 1:06 17:31 99 98-100 1734 107 104-108 0/2
0.94 18:40 2:30 +1:21 40:07 96 94-98 3852 105 102-110 0/1
1.00 19:54 1:14 19:51 98 96-100 1945 106 104-108 0/1
1.06 21:08 1:14 19:37 98 96-100 1923 104 102-106 1/0
1.13 22:19 1:11 18:56 98 98-99 1856 106 104-106 0/1
1.19 23:31 1:13 19:20 102 97-106 1973 106 106-106 2/0
1.25 24:40 1:09 18:22 98 96-102 1801 106 104-108 0/0
1.30 25:39 59 19:05 108 93-116 2061 106 104-108 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Cadence Distribution

    105 avge / 118 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:56 More
    800m 9:01 18:09 More
    1km 11:20 18:15 More
    Mile 19:45 19:45 More

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