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Wed 3rd Jul 2024 at 7:52pm by Rodders

Run > Warm Up
  • Time
    10:32
  • Miles
    1.21
  • Min/mi
    8:42
  • Pacing
    93.4%
  • WAVA
    52.64
  • Stride(cm)
    101
  • Cals
    137
  • Cadence
    183
  • BPM
    121
  • %MHR
    63.9
  • B/mi
    1057
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Warm up

1) 1mi - 8:45(8:45/mi) 122/132bpm [1068b/mi] 112cal 92/98rpm 6.85/0mph
2) 0.21mi - 1:47(8:32/mi) 131/135bpm [1117b/mi] 25cal 92/97rpm 7.04/0mph
8:45 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:08 86 66-108 871 188 180-196 0/2
0.13 1:10 32 8:27 118 112-123 996 182 178-184 0/2
0.19 1:42 32 8:39 122 121-124 1055 183 180-184 0/3
0.25 2:18 36 9:31 122 116-127 1161 182 180-184 1/0
0.31 2:52 34 9:10 128 126-129 1174 183 182-184 2/0
0.38 3:28 36 9:40 130 128-132 1256 181 180-184 1/0
0.44 3:58 30 7:54 126 124-128 996 182 180-184 0/0
0.50 4:30 32 8:28 124 123-126 1051 183 182-186 0/2
0.56 5:01 31 8:21 126 125-128 1052 182 176-184 1/0
0.63 5:35 34 9:07 128 126-129 1166 182 178-186 1/1
0.69 6:08 33 8:49 128 125-132 1128 182 180-184 2/0
0.75 6:41 33 8:50 127 124-130 1121 182 180-184 0/1
0.81 7:13 32 8:25 126 124-127 1060 183 180-186 0/2
0.88 7:44 31 8:15 125 121-128 1032 184 180-186 0/1
0.94 8:14 30 8:02 127 126-127 1019 181 174-184 0/0
1.00 8:45 31 8:21 129 129-131 1078 187 180-194 1/0
1.06 9:17 31 8:18 133 132-135 1105 184 174-190 0/1
1.13 9:46 30 8:00 132 132-132 1055 187 184-190 1/1
1.19 10:19 32 8:37 130 128-133 1120 179 170-186 0/1
1.21 10:32 13 10:24 129 128-130 1342 181 180-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.10% More
    800m 4:07 8:17 49.11% More
    1km 5:13 8:24 50.44% More
    Mile 8:36 8:36 51.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.95
    5km 28:37 9:13 53.17
    5M 47:24 9:29 52.36
    10km 59:40 9:36 51.99
    10M 1:38:49 9:53 51.93
    Half 2:11:34 10:03 51.24
    20M 3:26:01 10:18 51.86
    Mara 4:34:18 10:28 51.93
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