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Wed 3rd Jul 2024 at 7:02pm by Ian.A

Run > General
  • Time
    15:10
  • Miles
    3.11
  • Min/mi
    4:53
  • Pacing
    92%
  • WAVA
    84.80
  • Stride(cm)
    200
  • Cals
    260
  • Cadence
    165
  • BPM
    144
  • B/mi
    704
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:10(4:53/mi) 144/157bpm [703b/mi] 260cal
15:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 34 34 4:30 114 100-131 512 175 152-184 1/1
0.25 1:08 35 4:36 137 133-140 631 170 170-170 2/0
0.38 1:42 34 4:31 141 137-143 637 169 168-170 0/4
0.50 2:14 32 4:18 142 140-143 611 170 168-170 0/5
0.63 2:47 33 4:25 142 141-145 627 170 168-170 0/5
0.75 3:22 34 4:33 144 142-146 655 169 168-170 0/3
0.88 3:56 35 4:37 144 143-146 666 169 168-170 0/3
1.00 4:31 35 4:41 142 140-143 666 166 166-168 1/2
1.13 5:09 38 5:01 143 140-145 717 166 164-168 2/1
1.25 5:45 36 4:44 143 137-146 677 164 160-166 4/0
1.38 6:22 38 5:03 143 138-145 722 163 160-166 0/3
1.50 6:57 35 4:38 141 139-146 653 166 164-166 0/4
1.63 7:33 36 4:48 143 141-145 686 166 164-166 1/1
1.75 8:11 38 5:03 144 142-146 726 164 162-166 4/2
1.88 8:51 40 5:20 144 141-146 768 162 160-164 3/2
2.00 9:30 39 5:15 145 143-146 760 161 160-162 3/1
2.13 10:10 39 5:15 146 144-147 767 160 158-162 3/1
2.25 10:50 40 5:21 147 145-150 786 159 158-162 3/1
2.38 11:30 40 5:20 149 148-151 795 160 158-162 4/1
2.50 12:09 39 5:13 151 147-154 788 162 158-164 3/1
2.63 12:47 38 5:07 152 150-153 778 161 160-164 4/1
2.75 13:29 41 5:32 150 144-154 830 162 160-168 1/2
2.88 14:06 37 4:58 155 153-156 769 167 164-170 1/1
3.00 14:42 36 4:51 152 150-154 737 164 158-166 4/2
3.11 15:10 28 4:17 154 152-157 659 172 166-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 5:18

  • Cadence Distribution

    165 avge / 184 max Stride Length: 200cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:04 4:18 67.73% More
    800m 2:12 4:25 76.70% More
    1km 2:45 4:26 80.92% More
    Mile 4:30 4:30 86.04% More
    5k 15:10 4:53 84.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:33 4:33 85.11
    5km 15:09 4:53 84.90
    5M 25:05 5:01 84.16
    10km 31:35 5:05 83.71
    10M 52:18 5:14 82.76
    Half 1:09:39 5:19 81.88
    20M 1:49:03 5:27 82.31
    Mara 2:25:12 5:33 82.98
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