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Mon 1st Jul 2024 at 5:56pm by Turkhish

Run > General
  • Time
    27:31
  • Miles
    3.11
  • Min/mi
    8:51
  • Pacing
    77.2%
  • WAVA
    56.34
  • Stride(cm)
    99
  • Cals
    356
  • Cadence
    183
  • BPM
    143
  • %MHR
    84.8
  • B/mi
    1268
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 138/174bpm [1347b/mi] 75cal 6.14/0mph
2) 0.62mi - 5:41(9:08/mi) 140/150bpm [1279b/mi] 72cal 6.57/0mph
3) 0.62mi - 5:21(8:37/mi) 130/147bpm [1120b/mi] 60cal 6.96/0mph
4) 0.62mi - 5:05(8:11/mi) 152/172bpm [1243b/mi] 71cal 7.34/0mph
5) 0.62mi - 5:18(8:33/mi) 158/168bpm [1350b/mi] 78cal 7.02/0mph
6) 0.01mi - 2(6:47/mi) 164/167bpm [1113b/mi] 8.84/0mph
6:04 5:41 5:21 5:05 5:18 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:23 112 81-167 1387 172 168-180
0.25 2:44 1:11 9:26 164 151-174 1546 171 168-176
0.38 3:52 1:09 9:08 150 130-163 1371 178 172-184
0.50 5:07 1:15 10:00 135 130-138 1350 182 178-188
0.63 6:18 1:11 9:24 138 133-140 1298 183 118-186
0.75 7:27 1:10 9:16 132 128-140 1223 178 118-186
0.88 8:38 1:11 9:24 140 138-142 1317 184 180-186
1.00 9:45 1:07 8:57 140 137-148 1254 182 170-188
1.13 10:55 1:10 9:21 143 139-150 1336 182 170-186
1.25 12:04 1:09 9:12 143 134-150 1315 180 170-188
1.38 13:31 1:27 11:34 138 133-147 1597 180 164-184
1.50 15:15 1:44 13:50 133 114-134 1840 182 164-188
1.63 16:38 1:23 11:06 122 116-126 1353 184 180-192
1.75 17:38 1:01 8:04 122 117-123 984 187 186-192
1.88 18:55 1:17 10:15 134 123-147 1374 184 166-188
2.00 20:18 1:22 10:59 154 136-161 1692 183 174-186
2.13 21:17 1:00 7:59 143 141-164 1141 185 174-194
2.25 22:17 59 7:56 145 137-145 1149 191 188-194
2.38 23:18 1:02 8:13 150 145-162 1231 191 186-194
2.50 24:22 1:04 8:30 168 158-172 1429 188 180-192
2.63 25:24 1:01 8:12 156 146-167 1278 185 180-190
2.75 26:24 1:01 8:07 158 158-158 1282 188 184-192
2.88 27:37 1:12 9:39 158 146-161 1525 187 176-194
3.00 28:53 1:16 10:08 160 148-164 1622 189 184-192
3.11 29:46 53 8:06 159 156-163 1287 191 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 174 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 183 3.1 29:30 9:30
    Walk 0.3 118 0 6 16:24
    Still 0.6 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.58% More
    800m 4:01 8:05 51.11% More
    1km 5:02 8:07 53.11% More
    Mile 8:33 8:33 53.14% More
    5k 29:44 9:34 52.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 54.94
    5km 27:29 8:51 56.29
    5M 45:31 9:06 55.49
    10km 57:19 9:13 55.09
    10M 1:34:54 9:29 55.07
    Half 2:06:21 9:39 54.35
    20M 3:17:52 9:54 54.99
    Mara 4:23:26 10:03 55.08
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