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Wed 3rd Jul 2024 at 7:11pm by chicke80

Run > Intervals
  • warm
  • Time
    45:04
  • Miles
    6.75
  • Min/mi
    6:41
  • WAVA
    68.48
  • Stride(cm)
    120
  • Cals
    423
  • Cadence
    200
  • BPM
    135
  • %MHR
    75.8
  • B/mi
    900
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Track

Notes & Comments

1) 1km - 5:45(5:45/km) 127/144bpm [731b/km] 58cal 10.43/11.76kmph
2) 1km - 5:17(5:17/km) 124/133bpm [655b/km] 48cal 11.36/12.73kmph
3) 0.03km - 13(6:26/km) 96/104bpm [617b/km] 9.33/10.85kmph
4) 1km - 3:21(3:21/km) 115/136bpm [384b/km] 25cal 17.95/21.33kmph
5) 0.96km - 3:18(3:26/km) 141/153bpm [484b/km] 38cal 17.48/18.07kmph
6) 1km - 3:22(3:22/km) 147/159bpm [496b/km] 41cal 17.8/19.01kmph
7) 0.61km - 2:07(3:28/km) 155/156bpm [536b/km] 28cal 17.35/17.4kmph
8) 1km - 3:21(3:21/km) 148/157bpm [497b/km] 41cal 17.87/20.09kmph
9) 0.31km - 1:04(3:27/km) 156/156bpm [538b/km] 14cal 17.4/17.67kmph
10) 0.97km - 3:17(3:22/km) 148/158bpm [499b/km] 39cal 17.8/18.91kmph
11) 0.65km - 2:09(3:17/km) 145/158bpm [476b/km] 23cal 18.27/19.82kmph
12) 0.34km - 1:06(3:15/km) 134/158bpm [436b/km] 9cal 18.46/20.32kmph
13) 0.32km - 1:03(3:15/km) 139/153bpm [451b/km] 9cal 18.49/20.35kmph
14) 1km - 5:47(5:47/km) 122/154bpm [705b/km] 30cal 10.38/18.85kmph
15) 0.66km - 3:54(5:56/km) 122/134bpm [724b/km] 20cal 10.12/11.22kmph
5:45 5:17 13 3:21 3:18 3:22 2:07 3:21 1:04 3:17 2:09 1:06 1:03 5:47 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:14 6:14 +1 10:02 125 85-143 1253 178 0-196 10/14
1.24 12:53 6:39 +2 10:42 123 91-133 1316 179 0-204 15/19
1.26 25:56 13:03 +1 10:17:04 89 70-104 54919 126 0-190 1/2
1.88 29:12 3:16 5:19 115 71-136 611 205 0-224 10/8
2.48 32:29 3:17 5:30 140 114-153 771 204 200-208 9/8
3.10 38:18 5:49 +1 9:24 146 113-159 1372 199 0-220 5/9
3.47 40:24 2:06 5:32 155 154-156 859 203 188-206 4/5
4.09 45:32 5:08 +1 8:18 147 105-157 1220 201 0-218 4/9
4.28 46:35 1:02 5:30 156 155-156 858 203 188-208 2/2
4.88 51:56 5:21 +1 8:53 147 107-158 1305 199 0-218 5/7
5.29 55:51 3:55 +1 9:43 145 109-158 1409 200 0-220 5/4
5.49 58:49 2:58 +1 14:23 130 107-158 1870 186 0-226 3/11
5.69 1:00:52 2:03 +1 10:21 141 118-154 1459 203 0-226 17/2
6.31 1:11:59 11:07 +5 17:57 122 100-154 2190 180 0-208 7/11
6.72 1:18:01 6:02 +5 14:48 121 97-134 1791 188 124-210 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.7% 10:12

  • Cadence Distribution

    200 avge / 226 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.7 202 6.7 40:58 10:10
    Walk 9.4 121 0 9:55 4:19:41
    Still 0.0 - - 3 -
    Pause 25.9 - - 27:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 62.25% More
    800m 2:38 5:18 69.71% More
    1km 3:18 5:19 72.61% More
    Mile 5:23 5:23 76.25% More
    5k 23:12 7:28 60.09% More
    5 miles 45:14 9:03 50.10% More
    10k 1:10:40 11:22 40.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 72.57
    5km 19:23 6:14 71.93
    5M 32:31 6:30 69.69
    10km 41:11 6:38 68.66
    10M 1:09:06 6:55 67.58
    Half 1:32:40 7:04 66.12
    20M 2:26:49 7:20 66.13
    Mara 3:16:55 7:31 65.75

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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