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Tue 2nd Jul 2024 at 7:19pm by SeanMc

Run > Tempo
  • Good
  • breezy
  • Time
    44:20
  • Miles
    6.23
  • Min/mi
    7:07
  • Pacing
    94.9%
  • WAVA
    74.11
  • Stride(cm)
    120
  • Cals
    547
  • Cadence
    188
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    941
  • Asc(m)
    173
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 119/130bpm [838b/mi] 77cal 8.52/11.35mph
2) 1mi - 7:17(7:17/mi) 130/135bpm [947b/mi] 89cal 8.23/8.52mph
3) 1mi - 7:16(7:16/mi) 133/138bpm [966b/mi] 90cal 8.26/9.04mph
4) 1mi - 6:59(6:59/mi) 135/140bpm [943b/mi] 88cal 8.59/9.06mph
5) 1mi - 6:57(6:57/mi) 137/143bpm [953b/mi] 88cal 8.62/8.95mph
6) 1mi - 7:09(7:09/mi) 141/145bpm [1008b/mi] 94cal 8.39/8.97mph
7) 0.23mi - 1:39(7:02/mi) 144/145bpm [1012b/mi] 21cal 8.54/8.72mph
felt great, thanks pet , Love never ends xxx
7:03 7:17 7:16 6:59 6:57 7:09 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 102 76-122 675 186 122-208 1/6
0.50 3:22 1:42 6:50 122 120-124 833 190 186-194 8/1
0.75 5:12 1:51 7:23 122 121-126 900 189 186-194 13/11
1.00 7:03 1:50 7:22 126 124-129 927 188 184-192 2/20
1.25 8:50 1:47 7:08 126 121-131 899 189 184-194 13/7
1.50 10:40 1:50 7:20 130 127-133 953 188 186-192 2/8
1.75 12:31 1:52 7:26 131 129-133 974 188 186-190 11/15
2.00 14:20 1:49 7:15 132 130-134 957 188 176-192 28/11
2.25 16:17 1:56 7:46 133 131-136 1033 187 184-192 11/3
2.50 18:08 1:51 7:24 135 132-138 998 187 180-190 13/15
2.75 19:51 1:44 6:55 132 126-135 913 186 180-188 7/21
3.00 21:36 1:45 6:58 131 126-134 913 188 186-190 3/25
3.25 23:19 1:43 6:53 133 130-135 915 186 176-190 13/2
3.50 25:03 1:44 6:55 136 132-138 941 188 186-190 9/3
3.75 26:48 1:46 7:02 136 135-138 957 189 186-192 5/15
4.00 28:35 1:47 7:07 137 135-139 975 188 186-190 8/6
4.25 30:22 1:47 7:06 135 132-137 959 186 184-188 14/6
4.50 32:04 1:42 6:48 137 135-139 932 188 184-192 5/6
4.75 33:50 1:46 7:05 136 134-138 963 188 186-190 8/9
5.00 35:32 1:43 6:50 140 137-143 958 189 178-194 4/4
5.25 37:18 1:45 7:01 141 139-143 990 189 186-192 4/7
5.50 39:04 1:46 7:04 142 140-144 1003 188 184-190 9/13
5.75 40:52 1:48 7:12 141 140-142 1014 188 186-194 14/5
6.00 42:41 1:50 7:19 141 138-144 1032 189 186-192 5/10
6.23 44:20 1:39 7:02 144 142-145 1014 190 184-192 20/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.9% 6:59
    15 8.9% 6:59
    14 3.5% 7:46
    13 4.9% 7:15
    12 3.5% 7:06
    12 5.3% 6:53

  • Cadence Distribution

    188 avge / 208 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 6.2 44:14 7:07
    Walk 0.2 122 0 6 6:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 54.09% More
    800m 3:20 6:43 63.54% More
    1km 4:14 6:48 65.41% More
    Mile 6:53 6:53 68.23% More
    5k 21:43 6:59 73.72% More
    5 miles 35:32 7:06 73.68% More
    10k 44:11 7:07 74.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 73.59
    5km 21:12 6:49 75.52
    5M 35:07 7:01 74.54
    10km 44:13 7:07 74.07
    10M 1:13:13 7:19 74.10
    Half 1:37:28 7:26 73.17
    20M 2:32:38 7:38 74.04
    Mara 3:23:13 7:45 74.15

Photos


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