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Tue 2nd Jul 2024 at 7:15pm by Striderdan

Run > Race
  • breezy
  • Time
    21:30
  • Miles
    3.09
  • Min/mi
    6:57
  • Pacing
    94.8%
  • WAVA
    72.27
  • Stride(cm)
    130
  • Cals
    327
  • Cadence
    178
  • BPM
    145
  • %MHR
    88.1
  • B/mi
    1012
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 138/154bpm [946b/mi] 103cal 8.75/9.91mph
2) 1mi - 7:00(7:00/mi) 149/152bpm [1043b/mi] 106cal 8.57/9.29mph
3) 1mi - 7:09(7:09/mi) 153/158bpm [1094b/mi] 111cal 8.39/9mph
4) 0.09mi - 30(5:20/mi) 155/155bpm [826b/mi] 7cal 11.26/9.81mph

Mystery 5k
6:51 7:00 7:09 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 94 68-122 638 183 180-188 9/0
0.25 1:43 52 6:57 137 125-145 952 180 178-180 7/0
0.38 2:32 49 6:30 143 140-148 930 179 178-180 11/0
0.50 3:25 53 7:05 149 145-153 1055 177 172-180 2/9
0.63 4:16 51 6:51 149 146-152 1020 178 176-180 6/1
0.75 5:08 52 6:54 145 144-149 1002 177 174-178 2/4
0.88 5:58 50 6:43 144 143-144 966 178 176-178 4/2
1.00 6:50 52 6:55 145 143-147 1002 178 176-180 1/6
1.13 7:42 52 6:56 147 146-148 1019 177 176-178 6/3
1.25 8:37 55 7:19 146 146-147 1069 177 176-178 2/4
1.38 9:27 50 6:41 147 146-149 984 178 176-180 8/3
1.50 10:20 53 7:01 149 148-149 1046 178 176-180 0/11
1.63 11:12 52 7:00 151 149-151 1056 177 176-180 7/0
1.75 12:05 53 7:01 151 150-151 1059 178 178-178 3/1
1.88 12:56 51 6:47 150 150-151 1017 177 174-180 8/1
2.00 13:50 54 7:14 151 150-152 1091 177 176-180 0/6
2.13 14:41 51 6:45 152 152-152 1027 177 176-178 2/3
2.25 15:35 55 7:16 151 150-152 1098 178 176-178 3/7
2.38 16:29 54 7:10 152 152-152 1089 177 176-178 4/1
2.50 17:22 53 7:05 154 152-155 1092 176 176-178 2/10
2.63 18:15 53 7:07 155 153-158 1103 177 176-178 6/1
2.75 19:10 55 7:17 154 154-155 1122 176 174-178 6/1
2.88 20:03 53 7:05 154 153-155 1091 176 174-176 5/3
3.00 20:59 56 7:26 154 154-155 1146 177 176-180 0/6
3.09 21:30 31 5:30 155 155-155 854 182 176-190 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.8% 6:32
    13 3.8% 7:08
    10 2.8% 6:59
    10 3.3% 6:59

  • Cadence Distribution

    178 avge / 190 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 21:29 6:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 53.35% More
    800m 3:20 6:43 61.99% More
    1km 4:11 6:45 64.39% More
    Mile 6:47 6:47 67.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 70.46
    5km 21:37 6:57 72.18
    5M 35:49 7:10 71.14
    10km 45:05 7:15 70.67
    10M 1:14:40 7:28 70.65
    Half 1:39:24 7:35 69.73
    20M 2:35:40 7:47 70.56
    Mara 3:27:15 7:55 70.67
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