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Tue 2nd Jul 2024 at 12:47pm by DJ Bangey

Run > Warm Up
  • Time
    3:47
  • Miles
    0.40
  • Min/mi
    9:28
  • WAVA
    39.45
  • Stride(cm)
    95
  • Cals
    47
  • Watts
    334
  • Cadence
    179
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1144
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.4mi - 3:47(9:23/mi) 121/134bpm [1135b/mi] 47cal 334/412W
3:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:40 92 79-115 981 173 114-188 320 113-374 2/0
0.13 1:11 32 8:24 120 115-122 1008 181 176-184 322 299-360 1/2
0.19 1:48 36 9:41 123 122-124 1190 180 178-184 329 310-347 2/0
0.25 2:23 35 9:22 126 124-128 1180 181 178-184 355 312-406 4/0
0.31 2:58 35 9:21 132 128-133 1233 180 176-184 370 303-412 3/0
0.38 3:31 33 8:51 133 133-134 1177 180 178-186 309 295-338 2/0
0.40 3:47 16 9:40 134 131-134 1295 178 176-180 338 327-346 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 9:17

  • Cadence Distribution

    179 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 180 0.4 3:42 9:21
    Walk 2.2 114 0 5 12:49

  • Power Distribution

    334W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 36.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 42.93
    5km 33:14 10:42 43.96
    5M 55:02 11:00 43.23
    10km 1:09:17 11:09 42.88
    10M 1:54:44 11:28 42.80
    Half 2:32:45 11:40 42.21
    20M 3:59:13 11:58 42.71
    Mara 5:18:29 12:09 42.78
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