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Mon 1st Jul 2024 at 9:00am by Foxy

Run > General

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Time
26:08
Miles
3.17
Min/mi
8:15
Pacing
85%
WAVA
57.40
Stride(cm)
113
Cals
371
Cadence
172
BPM
139
%MHR
81.3
B/mi
1145
Asc(m)
138
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 127/152bpm [1022b/mi] 104cal
2) 1mi - 8:12(8:12/mi) 144/156bpm [1181b/mi] 120cal
3) 1mi - 8:33(8:33/mi) 149/163bpm [1275b/mi] 125cal
4) 0.17mi - 1:20(8:03/mi) 150/154bpm [1207b/mi] 22cal

8:03 8:12 8:33 1:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	94 65-120	746	171 164-178	10/1
0.25	2:10	1:11 +10	9:27	122 116-127	1152	168 164-170	0/10
0.38	3:09	59	7:51	131 125-135	1028	170 168-174	6/5
0.50	4:07	58	7:40	131 128-134	1005	173 170-174	3/10
0.63	5:09	1:02	8:15	133 132-136	1097	171 168-174	6/15
0.75	6:39	1:30 +34	12:04	124 119-135	1496	174 170-178	6/17
0.88	7:41	1:02	8:15	137 129-145	1131	174 172-174	2/14
1.00	8:47	1:06	8:47	145 141-152	1273	174 170-176	5/3
1.13	9:45	58	7:47	152 148-155	1183	175 170-176	5/7
1.25	10:52	1:07	8:58	151 146-155	1353	171 170-174	13/3
1.38	11:54	1:02	8:15	143 132-150	1180	172 168-174	0/11
1.50	12:54	1:00	7:57	137 133-140	1090	172 170-176	7/0
1.63	13:53	59	7:49	138 132-142	1079	173 170-176	2/7
1.75	14:52	1:00	7:59	143 139-146	1141	172 170-174	3/5
1.88	15:55	1:03	8:22	142 140-143	1189	171 168-172	4/14
2.00	16:59	1:04	8:28	141 139-143	1195	172 170-174	1/6
2.13	18:02	1:03	8:22	140 138-143	1172	174 172-180	4/6
2.25	19:04	1:02	8:18	151 146-154	1253	175 172-180	2/4
2.38	20:07	1:03	8:26	156 152-160	1314	173 172-174	5/2
2.50	21:14	1:07	8:54	160 155-163	1423	171 168-174	9/2
2.63	22:18	1:04	8:32	155 152-160	1323	172 166-174	8/5
2.75	23:20	1:02	8:18	150 143-154	1244	171 168-174	9/4
2.88	24:27	1:07	8:59	141 138-143	1267	171 168-172	12/19
3.00	25:32	1:05	8:39	141 137-146	1219	171 166-178	3/8
3.13	26:31	59	7:51	149 142-153	1169	173 168-178	20/0
3.17	26:53	22	9:03	150 149-151	1359	174 170-176	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	10.3%	7:46
20	11.1%	8:36
12	7.5%	8:27
12	4.6%	8:40
10	9.7%	8:53

Cadence Distribution
172 avge / 180 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	3.2	26:08	8:29
Still	0.1	-	-	1	-
Pause	2.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.88%	More
800m	3:57	7:57	49.42%	More
1km	4:59	8:01	51.10%	More
Mile	8:07	8:07	53.31%	More
5k	26:20	8:29	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.19
5km	25:35	8:14	57.56
5M	42:22	8:28	56.62
10km	53:20	8:35	56.18
10M	1:28:19	8:50	56.09
Half	1:57:36	8:59	55.31
20M	3:04:09	9:12	55.97
Mara	4:05:10	9:21	56.06

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