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Sun 30th Jun 2024 at 2:59pm by Bintmcskint

Walk > General
  • Time
    1:09:52
  • Miles
    3.82
  • Min/mi
    18:17
  • Stride(cm)
    73
  • Cals
    233
  • Cadence
    120
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:29(18:29/mi) 61cal 59/65rpm 3.25/4.01mph
2) 1mi - 17:57(17:57/mi) 61cal 60/63rpm 3.34/4.03mph
3) 1mi - 17:42(17:42/mi) 60cal 57/65rpm 3.39/6.05mph
4) 0.82mi - 15:44(19:18/mi) 51cal 55/66rpm 3.11/3.67mph
18:29 17:57 17:42 15:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:33 122 114-126 2/2
0.25 4:46 2:12 17:35 123 116-126 0/9
0.38 7:06 2:19 +5 18:36 123 112-128 7/3
0.50 9:16 2:10 17:24 124 120-126 9/1
0.63 11:34 2:18 18:27 118 98-126 0/13
0.75 13:54 2:20 18:38 119 114-124 7/0
0.88 16:06 2:12 17:37 122 120-126 8/0
1.00 18:34 2:27 19:38 120 116-122 0/10
1.13 20:50 2:16 18:07 121 116-124 16/0
1.25 23:02 2:12 17:39 123 120-126 5/4
1.38 25:15 2:13 17:46 121 120-124 3/2
1.50 27:33 2:18 18:22 119 112-126 2/2
1.63 29:44 2:11 17:25 121 120-124 1/4
1.75 31:53 2:10 17:19 122 118-126 0/5
1.88 34:06 2:13 17:42 121 118-122 0/10
2.00 36:30 2:24 19:13 120 118-122 0/10
2.13 38:41 2:11 17:27 120 114-130 1/4
2.25 40:53 2:12 17:35 123 120-126 1/4
2.38 45:53 5:00 +2:56 39:58 119 110-124 5/3
2.50 48:09 2:16 18:11 121 120-122 2/2
2.63 50:19 2:10 17:22 118 116-120 2/1
2.75 52:58 2:38 +12 21:07 117 108-122 3/0
2.88 55:06 2:09 17:09 123 120-126 4/1
3.00 57:19 2:13 17:45 121 120-124 5/3
3.13 59:33 2:14 17:49 121 120-122 8/0
3.25 1:01:51 2:17 18:20 118 116-122 0/4
3.38 1:04:20 2:29 19:55 120 116-122 3/0
3.50 1:06:59 2:39 21:13 119 114-126 2/2
3.63 1:09:25 2:26 19:30 120 106-132 3/5
3.75 1:11:45 2:19 18:35 118 114-122 8/0
3.82 1:13:04 1:19 20:14 116 114-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.6% 20:26
    16 4.8% 18:58
    15 4.2% 18:17
    11 5.3% 19:26
    10 3.0% 18:56

  • Cadence Distribution

    120 avge / 132 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:44 17:34 More
    1km 10:56 17:35 More
    Mile 17:46 17:46 More
    5k 58:52 18:57 More
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