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Sun 30th Jun 2024 at 8:30am by hillstrider

Run > Recovery Run

breezy

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Time
49:46
Miles
4.01
Min/mi
12:25
Pacing
87.9%
WAVA
51.70
Stride(cm)
80
Cals
506
Cadence
161
BPM
161
%MHR
95.7
B/mi
1995
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

An easy pace recovery run. No idea why the hr was so high, as I was running relaxed the whole time.

1) 1mi - 12:20(12:20/mi) 144/157bpm [1776b/mi] 107cal 4.87/5.95mph
2) 1mi - 12:07(12:07/mi) 159/168bpm [1926b/mi] 119cal 4.95/6.22mph
3) 1mi - 13:19(13:19/mi) 163/181bpm [2170b/mi] 135cal 4.51/6.7mph
4) 1mi - 11:56(11:56/mi) 180/192bpm [2149b/mi] 145cal 5.02/5.97mph
5) 0.01mi - 4(11:40/mi) 180/181bpm [2100b/mi] 5.14/5.07mph

12:20 12:07 13:19 11:56 4

	geordiegirl Good running hs, hope the HR isn’t a sign of something lurking.
	hillstrider Thanks GG, my hr is often higher in recovery runs than in races.
	hillstrider Thanks GG, my hr is often higher in recovery runs than in races.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	124 95-140	1561	164 158-168	4/2
0.25	3:11	1:36	12:49	139 135-142	1782	164 158-170	4/2
0.38	4:45	1:34	12:33	143 138-148	1794	163 154-168	5/3
0.50	6:19	1:34	12:33	148 146-151	1857	163 82-170	3/5
0.63	7:50	1:32	12:13	146 142-149	1785	168 164-170	5/3
0.75	9:20	1:30	12:00	145 143-151	1739	163 160-170	10/1
0.88	10:47	1:27	11:36	153 150-155	1776	168 166-170	4/3
1.00	12:20	1:32	12:17	153 150-155	1880	164 152-168	3/4
1.13	13:46	1:26	11:31	156 153-158	1798	166 162-168	3/3
1.25	15:32	1:46	14:06	156 152-160	2199	160 82-170	5/4
1.38	16:54	1:23	11:01	159 156-162	1752	163 82-170	3/9
1.50	18:29	1:35	12:41	157 155-161	1991	164 158-168	1/7
1.63	20:05	1:35	12:43	159 152-165	2021	164 158-166	4/7
1.75	21:41	1:36	12:49	164 159-168	2102	158 84-172	1/8
1.88	23:01	1:20	10:42	162 158-167	1733	159 82-168	1/2
2.00	24:27	1:26	11:30	159 156-161	1828	154 82-170	2/4
2.13	25:53	1:26	11:29	158 156-162	1815	160 80-170	1/1
2.25	27:33	1:39	13:14	161 155-165	2130	148 80-168	6/1
2.38	29:10	1:37	12:58	159 154-164	2063	161 154-166	7/4
2.50	31:09	1:59	15:51	157 153-162	2487	159 116-166	3/4
2.63	32:50	1:41	13:30	162 157-167	2187	161 156-166	6/0
2.75	34:40	1:50	14:39	168 158-174	2462	159 146-166	3/0
2.88	36:06	1:26	11:27	172 167-176	1970	165 162-168	11/1
3.00	37:45	1:39	13:13	173 165-181	2286	155 80-164	1/7
3.13	39:23	1:38	13:05	174 170-180	2275	162 156-164	4/2
3.25	40:54	1:31	12:09	171 168-176	2078	155 80-166	4/3
3.38	42:34	1:40	13:22	178 169-183	2379	150 110-166	1/3
3.50	43:55	1:20	10:43	185 177-192	1984	169 164-174	0/11
3.63	45:10	1:15	10:00	185 183-189	1850	173 170-180	0/4
3.75	46:41	1:31	12:06	183 175-190	2213	159 84-170	3/5
3.88	48:14	1:33	12:27	182 174-192	2266	160 154-166	4/1
4.00	49:42	1:28	11:41	184 181-190	2150	158 82-168	4/3
4.01	49:46	4	12:04	180 180-180	2172	162 162-162	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	4.8%	14:36
13	3.2%	13:14
13	3.9%	12:15

Cadence Distribution
161 avge / 180 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.0	163	3.9	48:16	12:20
Walk	2.8	88	0.1	1:24	15:22
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	45.33%	More
800m	5:37	11:17	46.77%	More
1km	7:03	11:21	48.45%	More
Mile	11:56	11:56	48.66%	More
5k	38:27	12:23	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	59.08
5km	36:56	11:53	53.72
5M	1:04:24	12:53	50.01
10km	1:23:01	13:22	48.39
10M	2:24:44	14:28	46.21
Half	3:18:24	15:09	44.43
20M	5:25:15	16:16	42.98
Mara	7:25:52	17:01	41.78

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