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Sun 30th Jun 2024 at 7:35am by AngeM

Run > General
  • Time
    1:31:55
  • Miles
    10.01
  • Min/mi
    9:11
  • Pacing
    83.3%
  • WAVA
    63.34
  • Stride(cm)
    86
  • Cals
    884
  • Cadence
    203
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1358
  • Asc(m)
    412
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 125/143bpm [1185b/mi] 82cal
2) 1mi - 9:27(9:27/mi) 146/151bpm [1381b/mi] 94cal
3) 1mi - 9:03(9:03/mi) 149/153bpm [1349b/mi] 90cal
4) 1mi - 9:04(9:04/mi) 151/156bpm [1369b/mi] 91cal
5) 1mi - 9:01(9:01/mi) 153/156bpm [1380b/mi] 92cal
6) 1mi - 9:23(9:23/mi) 152/156bpm [1427b/mi] 92cal
7) 1mi - 9:05(9:05/mi) 149/155bpm [1353b/mi] 86cal
8) 1mi - 8:58(8:58/mi) 150/155bpm [1344b/mi] 86cal
9) 1mi - 9:09(9:09/mi) 152/158bpm [1391b/mi] 86cal
10) 1mi - 9:12(9:12/mi) 153/163bpm [1408b/mi] 84cal
11) 0.01mi - 3(8:32/mi) 157/157bpm [1339b/mi] 1cal
9:29 9:27 9:03 9:04 9:01 9:23 9:05 8:58 9:09 9:12 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 +11 9:52 115 81-125 1135 193 110-202 12/58
1.00 9:39 4:43 9:25 135 123-143 1272 199 182-204 28/28
1.50 14:29 4:50 9:40 144 139-151 1392 199 196-204 36/20
2.00 19:05 4:36 9:13 148 145-151 1364 202 190-206 74/56
2.50 23:45 4:40 +11 9:20 149 145-153 1391 204 190-208 17/29
3.00 28:21 4:36 9:12 148 142-152 1360 204 200-208 39/22
3.50 32:52 4:31 9:02 151 148-155 1365 204 200-208 20/24
4.00 37:40 4:48 +15 9:35 151 143-156 1448 204 188-210 18/15
4.50 42:08 4:28 8:56 153 151-155 1366 205 200-210 15/22
5.00 46:41 4:33 9:06 154 152-156 1402 204 190-208 17/16
5.50 51:24 4:43 9:26 154 149-156 1452 203 188-208 24/19
6.00 56:04 4:40 9:20 151 149-153 1410 203 188-206 20/17
6.50 1:00:45 4:41 +9 9:22 149 147-152 1396 205 188-208 28/26
7.00 1:05:48 5:03 +31 10:06 149 139-155 1505 204 190-212 30/18
7.50 1:10:09 4:22 8:43 149 143-154 1299 205 190-212 22/57
8.00 1:15:14 5:05 +28 10:10 149 143-155 1514 199 92-210 14/28
8.50 1:20:10 4:56 +24 9:53 151 138-157 1491 206 190-210 16/11
9.00 1:25:00 4:50 +14 9:40 154 145-158 1487 206 190-214 27/26
9.50 1:30:56 5:55 +1:18 11:51 150 136-160 1777 205 92-212 25/20
10.00 1:36:03 5:07 +33 10:14 156 150-163 1597 205 106-210 25/24
10.01 1:36:06 3 8:59 157 157-157 1411 210 210-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 26.9% 8:32
    18 12.0% 10:18
    14 10.0% 9:02
    13 9.5% 9:03
    12 6.9% 8:41
    12 6.1% 9:03

  • Cadence Distribution

    203 avge / 214 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 203 10 1:31:46 9:30
    Walk 1.0 98 0 1:00 1:45:19
    Still 0.1 - - 3 -
    Pause 3.3 - - 3:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 48.59% More
    800m 4:14 8:32 52.59% More
    1km 5:26 8:44 53.46% More
    Mile 8:53 8:53 55.50% More
    5k 28:28 9:10 60.53% More
    5 miles 46:15 9:15 60.88% More
    10k 57:38 9:17 61.20% More
    10 miles 1:36:03 9:36 60.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 61.66
    5km 26:36 8:34 64.80
    5M 44:02 8:48 63.95
    10km 55:27 8:55 63.61
    10M 1:31:49 9:11 63.38
    Half 2:02:15 9:20 62.21
    20M 3:11:26 9:34 62.62
    Mara 4:14:53 9:44 62.36
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