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Sat 29th Jun 2024 at 9:06am by Badger

Run > parkrun
  • warm
  • Time
    24:06
  • Miles
    3.12
  • Min/mi
    7:43
  • Pacing
    94.5%
  • WAVA
    65.56
  • Stride(cm)
    115
  • Cals
    353
  • Cadence
    181
  • BPM
    181
  • %MHR
    90.7
  • B/mi
    1394
  • Asc(m)
    5
  • Surface
    Grass

Notes & Comments

4th in age group, 2 seconds behind 3rd!
Warm - was on for 23 thirtysomething until km 4 then the wheels came off a bit. Drowning in hay fever by the finish line.

1) 1km - 4:52(4:52/km) 163/174bpm [792b/km] 66cal
2) 1km - 4:42(4:42/km) 177/182bpm [831b/km] 68cal
3) 1km - 4:41(4:41/km) 183/186bpm [857b/km] 70cal
4) 1km - 4:56(4:56/km) 188/191bpm [927b/km] 74cal
5) 1km - 4:51(4:51/km) 190/194bpm [920b/km] 74cal
6) 0.02km - 5(3:42/km) 193/194bpm [713b/km] 1cal
4:52 4:42 4:41 4:56 4:51 5
LindsD
Well done though. Shame about the hay fever.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 144 112-160 1082 191 182-202 1/1
0.25 1:54 57 7:38 164 161-167 1253 184 178-190 1/1
0.38 2:50 56 7:30 167 164-169 1253 182 180-188 1/1
0.50 3:49 59 7:54 170 169-172 1343 184 180-190 1/1
0.63 4:52 1:03 8:21 172 170-174 1437 183 180-186 2/1
0.75 5:46 54 7:11 174 172-175 1250 183 180-190 0/2
0.88 6:47 1:01 8:08 175 174-176 1425 184 180-190 1/1
1.00 7:41 54 7:13 178 176-181 1283 184 182-188 1/2
1.13 8:38 57 7:37 180 180-181 1371 182 178-186 1/1
1.25 9:36 58 7:41 181 179-182 1391 181 180-184 1/1
1.38 10:31 55 7:22 181 179-182 1335 180 178-182 1/1
1.50 11:27 56 7:31 182 181-183 1369 180 178-184 1/1
1.63 12:23 56 7:25 183 182-184 1359 179 174-184 1/1
1.75 13:21 58 7:43 183 182-185 1411 180 176-182 1/1
1.88 14:18 58 7:41 186 185-187 1428 180 176-182 1/1
2.00 15:17 59 7:50 187 186-188 1466 179 176-182 1/1
2.13 16:17 1:00 7:57 187 186-188 1486 180 176-188 2/1
2.25 17:14 58 7:40 189 188-190 1451 179 176-184 0/2
2.38 18:19 1:04 8:33 189 187-190 1616 178 174-180 1/2
2.50 19:17 58 7:45 190 188-191 1473 178 174-182 2/1
2.63 20:12 55 7:24 191 189-192 1413 180 176-184 1/1
2.75 21:15 1:03 8:24 190 188-193 1596 176 174-180 1/0
2.88 22:15 59 7:56 189 188-191 1499 178 174-180 1/1
3.00 23:11 57 7:33 190 188-192 1434 179 176-182 1/1
3.12 24:05 54 7:26 193 191-194 1436 179 176-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 194 max Delete HR Trace

  • Cadence Distribution

    181 avge / 202 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 24:04 7:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:21 47.98% More
    800m 3:41 7:25 56.65% More
    1km 4:37 7:26 59.53% More
    Mile 7:30 7:30 63.66% More
    5k 23:56 7:42 65.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 74.55
    5km 23:59 7:43 65.61
    5M 41:45 8:21 61.61
    10km 53:46 8:39 59.80
    10M 1:33:36 9:22 56.50
    Half 2:08:13 9:47 54.48
    20M 3:29:53 10:30 52.15
    Mara 4:47:29 10:58 50.96

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