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Thu 27th Jun 2024 at 7:00pm by Striderdan

Run > Race
  • breezy
  • warm
  • Time
    46:23
  • Miles
    6.30
  • Min/mi
    7:22
  • Pacing
    93.1%
  • WAVA
    69.72
  • Stride(cm)
    124
  • Cals
    677
  • Cadence
    176
  • BPM
    145
  • %MHR
    87.6
  • B/mi
    1064
  • Asc(m)
    294
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 130/143bpm [935b/mi] 94cal 8.34/9.18mph
2) 1mi - 7:08(7:08/mi) 142/145bpm [1013b/mi] 105cal 8.42/9.04mph
3) 1mi - 7:26(7:26/mi) 147/149bpm [1093b/mi] 109cal 8.07/8.79mph
4) 1mi - 7:36(7:36/mi) 149/150bpm [1133b/mi] 112cal 7.89/8.62mph
5) 1mi - 7:17(7:17/mi) 151/152bpm [1100b/mi] 110cal 8.24/8.83mph
6) 1mi - 7:37(7:37/mi) 153/155bpm [1166b/mi] 114cal 7.88/8.45mph
7) 0.3mi - 2:08(7:02/mi) 154/155bpm [1082b/mi] 33cal 8.54/9.93mph

Media city 10k
7:12 7:08 7:26 7:36 7:17 7:37 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:42 106 57-140 710 178 176-180 0/114
0.50 3:28 1:47 7:09 132 127-136 945 177 174-180 18/32
0.75 5:24 1:56 7:43 137 134-141 1058 176 174-180 10/25
1.00 7:11 1:47 7:09 140 136-143 1001 176 174-180 12/13
1.25 8:55 1:44 6:58 140 139-142 975 177 174-180 13/19
1.50 10:42 1:47 7:07 142 141-143 1010 176 172-178 13/12
1.75 12:27 1:45 6:59 143 141-144 999 176 174-178 14/5
2.00 14:19 1:52 7:28 145 143-145 1081 177 176-178 11/21
2.25 16:15 1:57 7:47 146 145-147 1135 177 174-180 30/32
2.50 18:06 1:51 7:23 146 145-148 1078 175 170-178 12/14
2.75 19:54 1:47 7:10 147 146-149 1053 176 172-178 7/10
3.00 21:45 1:51 7:24 148 146-148 1096 176 174-180 15/10
3.25 23:34 1:49 7:16 148 146-149 1075 175 172-178 7/5
3.50 25:25 1:51 7:25 149 148-149 1106 176 172-178 10/16
3.75 27:24 1:59 7:55 149 149-150 1178 176 174-178 24/18
4.00 29:21 1:57 7:48 149 149-150 1162 176 174-178 8/11
4.25 31:12 1:52 7:26 151 148-152 1123 175 174-180 10/8
4.50 33:02 1:49 7:17 151 149-151 1101 175 172-180 15/10
4.75 34:52 1:50 7:21 151 149-152 1110 175 174-178 17/13
5.00 36:39 1:47 7:08 152 151-152 1084 176 172-178 16/16
5.25 38:36 1:57 7:50 152 152-153 1190 174 172-176 12/21
5.50 40:36 2:00 7:58 153 151-154 1220 176 174-178 9/7
5.75 42:28 1:52 7:27 154 153-155 1146 175 172-178 8/8
6.00 44:16 1:48 7:13 154 153-154 1112 177 176-178 15/6
6.25 46:05 1:49 7:18 154 152-155 1124 177 174-182 9/12
6.30 46:24 19 5:56 155 155-155 921 181 180-182 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.3% 7:27
    17 13.1% 7:10
    14 9.7% 7:03
    14 7.2% 7:04
    14 13.3% 7:55
    14 7.7% 7:33

  • Cadence Distribution

    176 avge / 182 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.3 46:23 7:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.74% More
    800m 3:25 6:53 60.46% More
    1km 4:17 6:54 62.89% More
    Mile 7:02 7:02 65.15% More
    5k 22:32 7:15 69.26% More
    5 miles 36:38 7:20 69.56% More
    10k 45:50 7:23 69.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 69.39
    5km 21:55 7:03 71.19
    5M 36:18 7:16 70.19
    10km 45:43 7:21 69.69
    10M 1:15:42 7:34 69.68
    Half 1:40:47 7:42 68.77
    20M 2:37:49 7:53 69.60
    Mara 3:30:07 8:01 69.70
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