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Sat 22nd Jun 2024 at 9:02am by westmoors

Run > parkrun
  • Time
    29:09
  • Miles
    3.10
  • Min/mi
    9:24
  • Pacing
    91.7%
  • WAVA
    58.00
  • Stride(cm)
    98
  • Cals
    341
  • Cadence
    175
  • BPM
    145
  • %MHR
    86.1
  • B/mi
    1361
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:30(9:30/mi) 138/148bpm [1312b/mi] 104cal 6.31/6.91mph
2) 1mi - 9:43(9:43/mi) 148/153bpm [1438b/mi] 117cal 6.18/7.49mph
3) 1mi - 9:04(9:04/mi) 149/152bpm [1350b/mi] 110cal 6.62/7.35mph
4) 0.1mi - 52(8:54/mi) 150/151bpm [1336b/mi] 10cal 6.74/6.72mph
9:30 9:43 9:04 52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:07 108 77-131 984 179 176-182
0.25 2:17 1:09 9:08 137 132-140 1252 177 176-178
0.38 3:24 1:08 9:00 138 137-139 1243 177 174-180
0.50 4:39 1:14 9:55 139 136-141 1378 177 170-182
0.63 5:49 1:10 9:22 143 141-145 1340 174 172-182
0.75 7:02 1:13 9:44 145 144-146 1411 178 174-182
0.88 8:17 1:15 10:01 145 144-146 1452 175 172-176
1.00 9:30 1:12 9:40 147 145-148 1420 176 160-180
1.13 10:42 1:13 9:42 146 145-148 1416 174 172-176
1.25 11:52 1:09 9:16 145 142-147 1344 174 172-176
1.38 13:08 1:17 10:13 146 144-148 1492 172 170-176
1.50 14:28 1:19 10:35 150 148-152 1589 168 134-174
1.63 15:36 1:08 9:05 149 148-151 1353 175 174-178
1.75 16:54 1:18 10:21 148 146-150 1531 170 168-176
1.88 18:11 1:17 10:19 152 150-153 1569 169 146-174
2.00 19:13 1:02 8:13 149 147-151 1224 175 170-182
2.13 20:16 1:03 8:26 147 147-148 1239 177 172-184
2.25 21:20 1:05 8:36 146 145-147 1256 176 174-180
2.38 22:29 1:09 9:09 150 148-151 1372 176 174-178
2.50 23:33 1:04 8:35 150 149-152 1287 178 176-180
2.63 24:48 1:15 9:58 150 149-151 1496 179 174-188
2.75 25:54 1:06 8:48 150 150-151 1320 178 176-180
2.88 27:05 1:11 9:26 151 150-152 1424 179 176-184
3.00 28:16 1:11 9:32 151 150-151 1439 180 176-186
3.10 29:09 53 8:59 150 150-151 1346 181 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.8% 10:58
    13 2.5% 10:12

  • Cadence Distribution

    175 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.1 29:06 9:24
    Walk 0.2 140 0 3 11:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:42 44.52% More
    200m 1:01 8:09 46.41% More
    400m 2:02 8:12 49.42% More
    800m 4:15 8:34 52.40% More
    1km 5:20 8:34 54.40% More
    Mile 8:53 8:53 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 57.59
    5km 29:13 9:24 57.99
    5M 49:00 9:48 55.97
    10km 1:02:03 9:59 55.03
    10M 1:44:05 10:25 54.18
    Half 2:19:34 10:39 53.52
    20M 3:41:03 11:03 52.04
    Mara 4:56:25 11:19 50.82

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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