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Sun 23rd Jun 2024 at 10:09am by alpenrose

Walk > General

breezy
warm

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Time
4:49:49
Miles
6.02
Min/mi
48:09
Stride(cm)
31
Cals
960
Cadence
108
BPM
85
%MHR
49.9
B/mi
4106
Asc(m)
146
Hillscore
5
Surface
Mixed

Notes & Comments

Open gardens at Briantspuddle, Affpuddle and Throop.

1) 1mi - 1:01:59(1:01:59/mi) 75/103bpm [4649b/mi] 183cal 16/80rpm
2) 1mi - 50:12(50:12/mi) 83/109bpm [4166b/mi] 165cal 20/106rpm
3) 1mi - 51:06(51:06/mi) 82/108bpm [4190b/mi] 160cal 19/79rpm
4) 1mi - 46:45(46:45/mi) 88/112bpm [4114b/mi] 176cal 23/79rpm
5) 1mi - 51:15(51:15/mi) 86/106bpm [4408b/mi] 161cal 20/80rpm
6) 1mi - 28:08(28:08/mi) 90/115bpm [2532b/mi] 113cal 40/114rpm
7) 0.02mi - 24(24:20/mi) 96/99bpm [2336b/mi] 2cal 51/52rpm

1:01:59 50:12 51:06 46:45 51:15 28:08 24

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:48	11:48	47:12	70 58-79	3304	103 36-114	3/7
0.50	52:34	40:46 +22:15	2:43:04	76 66-103	12393	105 90-118	4/4
0.75	1:10:45	18:11	1:12:45	77 69-87	5601	98 82-156	5/4
1.00	1:24:13	13:28	53:51	81 69-94	4362	111 88-118	1/6
1.25	1:29:13	5:00	19:58	93 88-95	1857	116 110-120	2/3
1.50	1:47:41	18:29	1:13:54	88 73-108	6504	108 88-118	7/3
1.75	2:09:30	21:49	1:27:17	80 70-89	6983	115 98-154	2/7
2.00	2:14:26	4:56	19:43	92 89-95	1813	114 110-118	4/1
2.25	2:23:13	8:47	35:07	89 73-96	3125	113 104-120	5/3
2.50	2:40:08	16:56	1:07:42	85 71-108	5755	108 80-156	10/5
2.75	2:50:31	10:23	41:30	79 72-86	3279	105 82-152	4/7
3.00	3:05:31	15:00	59:59	84 71-105	5039	103 82-158	7/3
3.25	3:29:56	24:25 +16:12	1:37:40	82 63-97	8008	106 84-112	8/8
3.50	3:47:24	17:28	1:09:51	88 74-105	6147	107 84-114	8/6
3.75	4:02:16	14:53	59:30	91 81-102	5415	105 80-156	10/8
4.00	4:08:30	6:14	24:57	97 86-112	2420	103 94-112	10/6
4.25	4:17:06	8:36	34:24	90 75-103	3096	116 84-160	3/7
4.50	4:27:15	10:09	40:37	88 74-97	3575	108 84-118	3/8
4.75	4:41:55	14:39	58:37	85 75-98	4983	104 84-150	5/4
5.00	4:59:45	17:50	1:11:20	87 77-106	6206	104 80-156	12/8
5.25	5:09:46	10:01	40:05	87 78-115	3487	111 82-142	3/11
5.50	5:16:54	7:08	28:31	95 84-102	2709	106 88-154	11/1
5.75	5:22:09	5:15	21:02	89 78-101	1872	114 104-228	2/13
6.00	5:27:54	5:44	22:58	91 79-106	2090	108 90-116	9/6
6.02	5:28:18	24	24:17	96 93-99	2331	103 100-104	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
85 avge / 115 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.2%	37:36
11	2.4%	26:43

Cadence Distribution
108 avge / 228 max Stride Length: 31cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:46	19:40	More
1km	12:34	20:13	More
Mile	27:38	27:38	More
5k	2:25:22	46:47	More
5 miles	4:03:15	48:39	More

Photos

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