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Sat 22nd Jun 2024 at 8:30am by fetcheveryone

Run > Long Run
  • Time
    2:19:10
  • Miles
    14.01
  • Min/mi
    9:56
  • Pacing
    82.7%
  • WAVA
    49.28
  • Stride(cm)
    100
  • Cals
    1616
  • Cadence
    163
  • BPM
    143
  • %MHR
    77.4
  • B/mi
    1422
  • Asc(m)
    240
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 125/135bpm [1260b/mi] 112cal 5.95/6.66mph
2) 1mi - 10:08(10:08/mi) 143/158bpm [1449b/mi] 133cal 5.92/6.74mph
3) 1mi - 9:29(9:29/mi) 136/154bpm [1289b/mi] 109cal 6.33/7.26mph
4) 1mi - 9:37(9:37/mi) 141/151bpm [1356b/mi] 118cal 6.24/6.91mph
5) 1mi - 9:41(9:41/mi) 141/152bpm [1364b/mi] 112cal 6.2/6.95mph
6) 1mi - 9:28(9:28/mi) 142/151bpm [1344b/mi] 110cal 6.34/6.76mph
7) 1mi - 9:42(9:42/mi) 144/150bpm [1396b/mi] 114cal 6.19/6.78mph
8) 1mi - 9:52(9:52/mi) 145/153bpm [1431b/mi] 115cal 6.08/6.76mph
9) 1mi - 9:48(9:48/mi) 148/156bpm [1451b/mi] 122cal 6.12/6.82mph
10) 1mi - 9:51(9:51/mi) 148/156bpm [1457b/mi] 115cal 6.09/7.18mph
11) 1mi - 12:55(12:55/mi) 143/155bpm [1847b/mi] 126cal 4.65/6.99mph
12) 1mi - 10:06(10:06/mi) 147/154bpm [1485b/mi] 110cal 5.94/6.76mph
13) 1mi - 9:24(9:24/mi) 151/156bpm [1419b/mi] 115cal 6.38/7.14mph
14) 1mi - 9:03(9:03/mi) 151/157bpm [1365b/mi] 105cal 6.63/7.06mph
15) 0.01mi - 2(7:20/mi) 157/157bpm [1151b/mi] 8.18/6.14mph
10:05 10:08 9:29 9:37 9:41 9:28 9:42 9:52 9:48 9:51 12:55 10:06 9:24 9:03 2
Fenland Flier
Oooh wonderful. I hope you enjoyed the scenery, nice miles.
Ness
Nice!
chunkywizard
Looks lovely!
Rosehip
fabulous :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 4 4 10:44 68 65-70 730 0 0-0 0/0
0.44 4:25 4:21 10:06 120 73-129 1212 159 142-164 4/9
0.44 4:35 10 21:54 125 123-127 2737 12 0-134 0/1
0.46 4:46 11 12:53 121 120-122 1558 155 152-156 0/0
0.46 4:48 2 10:12 121 121-121 1234 91 0-136 0/0
0.67 6:52 2:04 9:54 128 121-135 1266 164 156-166 5/3
0.68 7:01 9 22:37 130 127-133 2941 16 0-164 0/1
1.67 16:39 9:38 9:39 137 125-156 1323 164 158-168 29/14
1.73 17:31 52 16:32 151 146-156 2495 110 106-116 9/0
2.41 24:04 6:33 9:33 142 124-158 1357 164 158-168 23/35
2.42 24:05 1 6:44 127 126-127 856 0 0-0 0/0
3.89 38:07 14:02 9:30 139 127-151 1320 165 162-170 34/51
3.91 38:19 12 13:54 148 146-149 2058 97 0-118 1/0
4.47 43:41 5:22 9:29 143 136-152 1356 167 160-170 15/23
4.51 44:19 38 15:47 141 137-146 2224 114 112-120 3/0
6.53 1:03:34 19:15 9:33 142 130-151 1355 167 158-174 52/57
6.56 1:04:05 31 15:18 146 143-149 2234 88 0-138 3/0
7.49 1:12:42 8:37 9:19 145 131-153 1352 167 158-170 20/27
7.50 1:13:13 31 1:13:19 139 133-144 10192 9 0-104 0/1
8.05 1:18:33 5:20 9:33 145 128-153 1385 166 142-170 19/13
8.06 1:18:40 7 18:13 146 143-147 2659 108 108-108 0/0
8.31 1:21:07 2:27 9:39 149 143-156 1437 166 158-168 13/8
8.33 1:21:22 15 16:08 149 148-151 2405 117 114-122 2/0
8.37 1:21:44 22 9:54 148 144-150 1465 166 160-170 0/5
8.37 1:21:49 5 14:35 143 142-143 2085 0 0-0 0/1
9.28 1:30:19 8:30 9:23 149 140-156 1398 168 160-176 22/28
9.29 1:30:30 11 27:19 147 145-148 4016 0 0-0 1/0
9.50 1:32:33 2:03 9:36 147 142-152 1412 167 156-170 7/4
9.52 1:32:54 21 18:24 152 151-153 2797 116 112-118 3/0
9.92 1:36:39 3:45 9:24 145 139-151 1362 169 166-232 7/13
9.92 1:36:48 9 23:32 149 147-150 3506 0 0-0 0/1
10.16 1:39:01 2:13 9:12 150 146-154 1379 168 164-172 7/2
10.17 1:39:02 1 15:09 154 154-154 2334 82 82-82 0/0
10.17 1:39:06 4 21:43 154 154-155 3345 153 150-154 0/0
10.47 1:44:26 5:20 17:31 139 128-155 2436 98 0-124 35/2
10.57 1:45:24 58 10:17 145 139-151 1492 165 158-170 8/1
10.64 1:46:35 1:11 16:27 145 138-151 2385 81 0-120 7/0
10.76 1:47:52 1:17 10:14 143 138-146 1463 165 158-170 6/1
10.81 1:48:40 48 16:16 143 139-147 2325 101 0-122 4/0
10.97 1:50:07 1:27 9:16 140 136-144 1297 169 158-232 2/11
10.98 1:50:12 5 17:20 136 136-136 2356 0 0-0 0/0
11.29 1:53:20 3:08 9:55 146 134-152 1447 166 160-168 11/6
11.29 1:53:20 0 0 152 152-152 NAN 0 0-0 0/0
11.29 1:53:20 0 0 152 152-152 NAN 150 150-150 0/0
11.30 1:53:37 17 54:13 152 149-154 8241 17 0-150 1/0
11.37 1:54:19 42 9:45 150 146-152 1461 166 158-170 2/3
11.41 1:54:58 39 15:55 145 140-149 2307 53 0-118 3/0
12.80 2:07:51 12:53 9:18 150 139-156 1394 167 158-174 29/45
12.80 2:08:05 14 32:12 150 147-151 4831 0 0-0 0/1
13.95 2:18:21 10:16 +1 8:57 150 138-157 1343 168 164-172 10/57

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 4.2% 13:14
    45 4.7% 10:40
    14 3.2% 10:16
    12 2.2% 9:33
    12 5.6% 12:19

  • Cadence Distribution

    163 avge / 232 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 166 13.4 2:08:21 9:33
    Walk 6.8 116 0.6 9:28 16:56
    Still 1.0 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.14% More
    800m 4:24 8:50 43.34% More
    1km 5:30 8:50 45.21% More
    Mile 8:54 8:54 47.53% More
    5k 29:30 9:30 48.75% More
    5 miles 47:50 9:34 48.92% More
    10k 59:49 9:38 48.84% More
    10 miles 1:37:26 9:45 49.55% More
    Half 2:09:55 9:55 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 60.38
    5km 25:16 8:08 56.91
    5M 43:19 8:40 54.03
    10km 55:24 8:55 52.74
    10M 1:34:59 9:30 50.83
    Half 2:08:58 9:51 49.14
    20M 3:28:18 10:25 48.21
    Mara 4:42:51 10:48 47.34

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