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Sat 22nd Jun 2024 at 8:30am by fetcheveryone

Run > Long Run
  • Time
    2:19:10
  • Miles
    14.01
  • Min/mi
    9:56
  • Pacing
    82.7%
  • WAVA
    49.28
  • Stride(cm)
    100
  • Cals
    1616
  • Cadence
    163
  • BPM
    143
  • %MHR
    77.4
  • B/mi
    1422
  • Asc(m)
    240
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 125/135bpm [1260b/mi] 112cal 5.95/6.66mph
2) 1mi - 10:08(10:08/mi) 143/158bpm [1449b/mi] 133cal 5.92/6.74mph
3) 1mi - 9:29(9:29/mi) 136/154bpm [1289b/mi] 109cal 6.33/7.26mph
4) 1mi - 9:37(9:37/mi) 141/151bpm [1356b/mi] 118cal 6.24/6.91mph
5) 1mi - 9:41(9:41/mi) 141/152bpm [1364b/mi] 112cal 6.2/6.95mph
6) 1mi - 9:28(9:28/mi) 142/151bpm [1344b/mi] 110cal 6.34/6.76mph
7) 1mi - 9:42(9:42/mi) 144/150bpm [1396b/mi] 114cal 6.19/6.78mph
8) 1mi - 9:52(9:52/mi) 145/153bpm [1431b/mi] 115cal 6.08/6.76mph
9) 1mi - 9:48(9:48/mi) 148/156bpm [1451b/mi] 122cal 6.12/6.82mph
10) 1mi - 9:51(9:51/mi) 148/156bpm [1457b/mi] 115cal 6.09/7.18mph
11) 1mi - 12:55(12:55/mi) 143/155bpm [1847b/mi] 126cal 4.65/6.99mph
12) 1mi - 10:06(10:06/mi) 147/154bpm [1485b/mi] 110cal 5.94/6.76mph
13) 1mi - 9:24(9:24/mi) 151/156bpm [1419b/mi] 115cal 6.38/7.14mph
14) 1mi - 9:03(9:03/mi) 151/157bpm [1365b/mi] 105cal 6.63/7.06mph
15) 0.01mi - 2(7:20/mi) 157/157bpm [1151b/mi] 8.18/6.14mph
10:05 10:08 9:29 9:37 9:41 9:28 9:42 9:52 9:48 9:51 12:55 10:06 9:24 9:03 2
Fenland Flier
Oooh wonderful. I hope you enjoyed the scenery, nice miles.
Ness
Nice!
chunkywizard
Looks lovely!
Rosehip
fabulous :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:23 120 65-129 1246 159 134-164 5/11
1.00 10:04 4:53 9:46 131 124-135 1279 164 158-166 8/9
1.50 14:44 4:39 9:19 135 130-140 1257 165 164-168 7/8
2.00 20:12 5:28 10:57 150 136-158 1641 155 106-168 45/2
2.50 25:01 4:48 9:37 135 124-154 1298 164 162-168 6/40
3.00 29:41 4:40 9:21 137 128-144 1280 165 164-168 10/20
3.50 34:23 4:43 9:25 140 132-145 1319 166 162-170 11/17
4.00 39:18 4:55 9:50 143 136-151 1406 164 112-170 18/12
4.50 44:01 4:42 9:24 142 136-152 1336 165 112-170 15/18
5.00 48:58 4:58 9:56 139 131-149 1380 161 112-168 9/21
5.50 53:43 4:44 9:29 142 136-151 1346 167 158-170 14/9
6.00 58:27 4:44 9:28 142 130-151 1344 167 164-170 15/16
6.50 1:03:17 4:50 9:40 145 140-150 1402 167 164-174 16/10
7.00 1:08:08 4:52 9:43 143 131-149 1390 163 114-170 10/20
7.50 1:12:51 4:43 9:26 147 142-153 1386 167 164-170 12/10
8.00 1:18:00 5:09 10:19 143 128-153 1474 166 90-170 17/11
8.50 1:23:05 5:04 10:09 148 140-156 1502 162 108-170 22/22
9.00 1:27:48 4:44 9:27 148 142-155 1399 168 164-170 11/13
9.50 1:32:34 4:46 9:32 149 142-156 1420 167 160-176 12/20
10.00 1:37:39 5:05 10:09 146 139-153 1483 164 112-232 13/8
10.50 1:44:34 6:54 13:49 142 128-155 1962 133 82-170 35/1
11.00 1:50:34 6:01 12:01 143 136-151 1719 151 110-232 27/3
11.50 1:56:06 5:32 11:05 146 134-154 1617 163 112-170 13/17
12.00 2:00:40 4:34 9:08 148 142-153 1352 167 164-174 12/17
12.50 2:05:20 4:40 9:20 151 139-156 1408 167 164-174 11/16
13.00 2:10:04 4:44 9:28 151 141-156 1430 167 158-172 11/19
13.50 2:14:34 4:30 8:59 148 138-156 1330 168 164-172 4/33
14.00 2:19:07 4:33 9:06 154 149-157 1401 168 164-172 6/21
14.01 2:19:10 3 9:38 157 157-157 1512 164 164-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 4.2% 13:14
    45 4.7% 10:40
    14 3.2% 10:16
    12 2.2% 9:33
    12 5.6% 12:19

  • Cadence Distribution

    163 avge / 232 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 166 13.4 2:08:21 9:33
    Walk 6.8 116 0.6 9:28 16:56
    Still 1.0 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.14% More
    800m 4:24 8:50 43.34% More
    1km 5:30 8:50 45.21% More
    Mile 8:54 8:54 47.53% More
    5k 29:30 9:30 48.75% More
    5 miles 47:50 9:34 48.92% More
    10k 59:49 9:38 48.84% More
    10 miles 1:37:26 9:45 49.55% More
    Half 2:09:55 9:55 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 49.82
    5km 28:12 9:05 50.99
    5M 46:41 9:20 50.13
    10km 58:47 9:28 49.70
    10M 1:37:21 9:44 49.59
    Half 2:09:36 9:54 48.90
    20M 3:22:57 10:09 49.48
    Mara 4:30:13 10:19 49.55

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