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Sat 22nd Jun 2024 at 9:02am by Lisrun

Run > Race
  • Time
    47:52
  • Miles
    3.07
  • Min/mi
    15:36
  • Pacing
    93%
  • WAVA
    37.51
  • Stride(cm)
    83
  • Cals
    211
  • Cadence
    124
  • BPM
    95
  • %MHR
    57.3
  • B/mi
    1483
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 3.07mi - 47:52(15:34/mi) 95/142bpm [1479b/mi] 211cal 3.85/6.97mph
47:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:38 88 69-96 1463 121 116-124 7/1
0.25 4:03 1:58 15:46 96 92-102 1514 121 118-124 2/1
0.38 6:04 2:01 16:08 94 87-100 1516 117 108-122 6/1
0.50 8:05 2:01 16:07 99 93-103 1596 118 114-122 1/7
0.63 10:05 2:00 16:01 101 98-104 1617 120 118-122 3/4
0.75 12:01 1:56 15:27 101 97-104 1560 119 114-122 1/6
0.88 14:01 2:00 16:04 103 95-109 1655 121 116-126 0/11
1.00 15:57 1:55 15:23 103 96-112 1584 124 118-138 2/5
1.13 17:54 1:57 15:37 103 95-121 1608 138 118-236 3/1
1.25 20:00 2:06 16:49 122 109-142 2052 140 114-170 5/1
1.38 22:04 2:05 16:37 123 103-141 2043 118 82-168 5/1
1.50 23:54 1:50 14:39 102 99-108 1494 120 118-124 5/2
1.63 25:50 1:56 15:25 99 96-102 1526 120 118-122 6/2
1.75 27:45 1:55 15:18 82 53-99 1254 120 118-122 4/2
1.88 29:45 2:01 16:08 83 55-102 1339 132 108-166 4/3
2.00 31:40 1:55 15:17 79 72-86 1207 120 118-124 1/6
2.13 33:36 1:56 15:25 72 67-76 1109 130 118-232 5/2
2.25 35:25 1:50 14:36 85 67-98 1241 128 116-166 0/8
2.38 37:18 1:53 15:06 88 71-108 1328 128 116-162 0/9
2.50 39:12 1:54 15:09 86 76-99 1303 122 118-126 2/3
2.63 41:04 1:52 14:53 75 72-81 1116 121 120-124 2/1
2.75 43:08 2:04 16:35 76 69-85 1260 119 114-122 7/2
2.88 45:02 1:54 15:11 93 83-104 1412 123 116-168 4/2
3.00 46:46 1:44 13:53 107 93-121 1485 132 120-166 6/2
3.07 47:53 1:07 15:14 119 107-132 1814 133 116-168 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.8% 15:48
    14 2.3% 15:55

  • Cadence Distribution

    124 avge / 236 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.3 166 0.2 2:33 11:18
    Walk 94.1 119 2.8 45:02 15:49
    Still 0.6 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:35 14:24 29.08% More
    800m 7:19 14:43 33.05% More
    1km 9:12 14:48 34.90% More
    Mile 15:05 15:05 37.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:35 14:35 39.00
    5km 48:29 15:36 37.40
    5M 1:20:16 16:03 36.91
    10km 1:41:04 16:16 36.63
    10M 2:47:22 16:44 36.54
    Half 3:42:50 17:01 36.33
    20M 5:48:57 17:27 36.46
    Mara 7:44:35 17:44 36.72
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