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Fri 21st Jun 2024 at 6:54pm by alco51161

Run > General
  • Time
    27:53
  • Miles
    4.05
  • Min/mi
    6:53
  • WAVA
    76.28
  • Stride(cm)
    125
  • Cals
    381
  • Cadence
    188
  • BPM
    148
  • %MHR
    86.9
  • B/mi
    1017
  • Asc(m)
    118
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 129/148bpm [977b/mi] 85cal 7.93/11.92mph
2) 1mi - 6:37(6:37/mi) 151/160bpm [998b/mi] 93cal 9.08/9.93mph
3) 1mi - 6:47(6:47/mi) 159/164bpm [1079b/mi] 99cal 8.84/9.2mph
4) 1mi - 6:40(6:40/mi) 164/169bpm [1093b/mi] 100cal 9/9.43mph
5) 0.05mi - 15(5:18/mi) 167/168bpm [885b/mi] 4cal 11.33/10.52mph
7:34 6:37 6:47 6:40 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 133 125-137 1060 166 122-182 0/3
0.25 1:59 59 7:53 132 130-135 1040 176 174-178 3/3
0.38 3:00 1:01 8:09 130 127-133 1060 177 174-178 11/1
0.50 4:01 1:01 8:05 129 127-132 1043 178 176-180 0/4
0.63 4:58 57 7:35 134 132-136 1017 179 178-182 9/6
0.75 5:54 57 7:34 134 131-137 1014 179 178-180 4/5
0.88 24:11 18:16 +17:47 2:26:10 121 72-142 17686 184 178-202 8/6
1.00 25:20 1:09 9:13 109 70-148 1004 199 196-206 0/7
1.13 26:08 48 6:24 147 140-155 942 192 190-196 4/0
1.25 26:57 49 6:33 149 142-155 977 190 188-192 1/2
1.38 27:47 50 6:43 149 147-151 1001 189 188-190 3/0
1.50 28:37 49 6:35 152 149-154 1001 191 188-192 5/7
1.63 29:28 51 6:50 149 147-153 1017 189 186-192 5/3
1.75 30:17 49 6:33 154 149-157 1008 191 190-192 4/9
1.88 31:08 51 6:47 156 154-159 1059 189 188-190 6/1
2.00 31:57 49 6:31 156 153-160 1016 190 188-192 4/8
2.13 32:49 52 6:54 157 155-158 1083 189 188-190 3/4
2.25 33:39 50 6:41 157 155-158 1050 189 188-192 3/7
2.38 34:30 51 6:50 159 157-161 1087 189 188-190 6/4
2.50 35:20 50 6:42 158 157-160 1058 189 188-192 3/9
2.63 36:12 52 6:56 160 159-161 1109 188 186-190 8/2
2.75 37:03 50 6:43 160 158-163 1073 190 188-192 2/9
2.88 37:54 52 6:55 161 160-161 1113 190 188-192 6/4
3.00 38:44 50 6:36 162 161-164 1070 190 186-192 7/4
3.13 39:35 51 6:48 162 161-164 1102 190 186-192 3/5
3.25 40:25 50 6:39 162 161-163 1077 189 186-190 9/3
3.38 41:16 51 6:52 163 162-166 1119 188 186-190 0/8
3.50 42:06 49 6:36 164 163-164 1082 189 188-190 9/2
3.63 42:56 50 6:41 165 163-166 1104 189 186-190 0/6
3.75 43:45 49 6:36 166 164-167 1096 189 188-192 10/2
3.88 44:35 50 6:38 167 166-168 1109 189 188-190 4/6
4.00 45:24 49 6:28 167 166-168 1080 189 186-192 7/8
4.05 45:40 16 5:36 167 166-168 934 194 192-196 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.4% 6:44
    11 6.4% 7:52
    10 6.2% 7:00
    10 5.7% 6:45

  • Cadence Distribution

    188 avge / 206 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 188 4 27:42 11:16
    Walk 0.3 122 0 10 17:24
    Still 0.0 - - 2 -
    Pause 28.0 - - 17:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 59.09% More
    800m 3:10 6:21 67.60% More
    1km 3:58 6:23 70.16% More
    Mile 6:31 6:31 72.71% More
    5k 20:40 6:39 78.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 78.31
    5km 20:52 6:43 77.40
    5M 35:06 7:01 75.27
    10km 44:30 7:10 74.29
    10M 1:14:49 7:29 73.21
    Half 1:40:29 7:40 71.66
    20M 2:39:30 7:59 71.54
    Mara 3:34:13 8:11 71.03
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