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Tue 18th Jun 2024 at 1:20pm by Forrest Jooligan

Run > Track Session
  • breezy
  • warm
  • Time
    39:48
  • Miles
    5.34
  • Min/mi
    7:27
  • Pacing
    83.6%
  • WAVA
    66.20
  • Stride(cm)
    137
  • Cals
    545
  • Cadence
    158
  • BPM
    153
  • %MHR
    87.5
  • B/mi
    1141
  • Asc(m)
    17
  • Surface
    Track

Notes & Comments

1) 0.31mi - 2:31(8:15/mi) 108/135bpm [891b/mi] 21cal 7.27/8.52mph
2) 0.32mi - 2:31(7:58/mi) 143/152bpm [1139b/mi] 34cal 7.53/7.68mph
3) 0.06mi - 30(8:18/mi) 138/138bpm [1146b/mi] 6cal 7.22/7.51mph
4) 0.06mi - 22(6:14/mi) 142/145bpm [884b/mi] 4cal 9.64/10.79mph
5) 0.06mi - 30(8:00/mi) 146/147bpm [1169b/mi] 6cal 7.5/9.71mph
6) 0.06mi - 24(6:25/mi) 148/151bpm [951b/mi] 5cal 9.34/9.89mph
7) 0.06mi - 31(8:43/mi) 150/151bpm [1308b/mi] 7cal 6.88/8.95mph
8) 0.06mi - 23(6:13/mi) 150/152bpm [932b/mi] 5cal 9.65/10mph
9) 0.12mi - 1:04(8:33/mi) 149/152bpm [1275b/mi] 15cal 7.01/9.23mph
10) 0.49mi - 3:21(6:48/mi) 155/162bpm [1055b/mi] 48cal 8.82/9.25mph
11) 0.25mi - 2:04(8:08/mi) 153/161bpm [1243b/mi] 29cal 7.38/9.29mph
12) 0.48mi - 3:19(6:50/mi) 159/165bpm [1088b/mi] 49cal 8.77/9.31mph
13) 0.43mi - 3:18(7:40/mi) 157/166bpm [1204b/mi] 48cal 7.82/9.31mph
14) 0.25mi - 1:37(6:36/mi) 164/167bpm [1082b/mi] 24cal 9.1/9.31mph
15) 0.25mi - 2:15(9:01/mi) 153/167bpm [1379b/mi] 30cal 6.65/9.31mph
16) 0.5mi - 3:16(6:34/mi) 163/169bpm [1070b/mi] 49cal 9.14/9.41mph
17) 0.25mi - 2:16(9:05/mi) 154/169bpm [1398b/mi] 32cal 6.61/9.43mph
18) 0.5mi - 3:14(6:29/mi) 165/170bpm [1070b/mi] 49cal 9.25/9.48mph
19) 0.18mi - 1:44(9:28/mi) 157/170bpm [1486b/mi] 25cal 6.34/9.52mph
20) 0.06mi - 22(5:44/mi) 156/161bpm [894b/mi] 5cal 10.48/11.42mph
21) 0.19mi - 1:32(8:04/mi) 161/164bpm [1299b/mi] 22cal 7.44/11.02mph
22) 0.06mi - 22(5:55/mi) 158/162bpm [935b/mi] 5cal 10.14/10.71mph
23) 0.19mi - 1:33(8:15/mi) 159/163bpm [1312b/mi] 22cal 7.27/10.69mph
24) 0.06mi - 22(5:47/mi) 159/162bpm [918b/mi] 5cal 10.39/11.35mph
25) 0.01mi - 1(2:53/mi) 162/162bpm [467b/mi] 20.79/10.54mph
2:31 2:31 30 22 30 24 31 23 1:04 3:21 2:04 3:19 3:18 1:37 2:15 3:16 2:16 3:14 1:44 22 1:32 22 1:33 22 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 2:31 2:31 8:15 108 72-135 892 147 0-158 9/6
0.62 5:03 2:31 8:00 143 135-152 1144 153 150-156 0/1
0.68 5:32 29 8:22 138 137-138 1154 153 152-158 0/0
0.74 5:53 21 6:12 142 138-146 881 172 154-184 0/0
0.79 6:21 28 8:15 146 145-147 1205 157 150-172 2/0
0.85 6:45 24 6:41 148 145-151 989 169 152-176 2/1
0.91 7:15 29 8:53 150 149-151 1332 155 150-170 0/0
0.97 7:37 22 6:07 150 149-152 918 168 152-176 0/1
1.09 8:40 1:03 8:37 149 147-152 1284 154 148-168 2/4
1.58 12:00 3:20 6:49 155 146-162 1056 164 152-168 3/3
1.83 14:03 2:03 8:16 153 148-161 1264 154 150-166 1/4
2.31 17:22 3:18 6:51 159 148-166 1089 164 150-174 6/3
2.74 21:06 3:44 +2 8:43 157 145-166 1368 156 148-166 1/2
2.98 22:42 1:36 6:35 164 161-167 1079 168 162-172 22/18
3.23 24:56 2:14 9:07 153 148-167 1395 146 102-170 1/0
3.72 28:11 3:15 6:34 163 147-169 1071 165 152-170 4/1
3.97 30:27 2:15 9:04 154 150-169 1397 144 106-170 10/12
4.47 33:40 3:13 6:29 165 151-170 1071 166 150-172 13/11
4.65 35:23 1:43 9:29 157 152-170 1489 142 0-172 1/5
4.71 35:44 21 5:43 156 152-161 891 160 0-184 3/2
4.90 37:16 1:31 8:09 161 155-164 1311 154 150-180 0/1
4.96 37:37 21 5:45 158 155-163 909 143 0-180 0/1
5.14 39:09 1:32 8:19 159 155-163 1323 154 150-176 1/3
5.21 39:30 21 5:41 159 156-162 903 173 150-182 0/0
5.21 39:31 1 +1 6:52 162 162-162 1111 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    158 avge / 184 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 159 5.2 38:32 7:25
    Walk 3.2 106 0.1 1:17 17:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 53.03% More
    800m 3:14 6:29 62.13% More
    1km 4:13 6:47 61.95% More
    Mile 7:07 7:07 62.27% More
    5k 23:01 7:25 65.55% More
    5 miles 37:38 7:32 65.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 65.82
    5km 22:25 7:13 67.31
    5M 37:07 7:25 66.29
    10km 46:44 7:31 65.79
    10M 1:17:23 7:44 65.73
    Half 1:43:02 7:52 64.84
    20M 2:41:21 8:04 65.61
    Mara 3:34:50 8:12 65.71
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