You can still access the old version of this page.

Tue 18th Jun 2024 at 7:30pm by Dickie York

Run > Race
  • Time
    38:47
  • Miles
    6.23
  • Min/mi
    6:14
  • Pacing
    85.6%
  • WAVA
    79.53
  • Stride(cm)
    140
  • Cals
    575
  • Cadence
    185
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    999
  • Asc(m)
    153
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 5:45(5:45/mi) 156/166bpm [896b/mi] 69cal 95/99rpm 10.45/13.89mph
2) 1mi - 7:25(7:25/mi) 165/168bpm [1222b/mi] 122cal 90/94rpm 8.1/9.95mph
3) 1mi - 6:04(6:04/mi) 160/167bpm [969b/mi] 82cal 92/96rpm 9.91/11.81mph
4) 1mi - 5:55(5:55/mi) 159/164bpm [942b/mi] 92cal 93/97rpm 10.13/13mph
5) 1mi - 6:06(6:06/mi) 157/162bpm [958b/mi] 68cal 93/96rpm 9.84/11.88mph
6) 1mi - 6:17(6:17/mi) 162/169bpm [1019b/mi] 117cal 93/94rpm 9.54/11.12mph
7) 0.23mi - 1:16(5:26/mi) 163/166bpm [885b/mi] 25cal 95/98rpm 11.05/12.12mph
5:45 7:25 6:04 5:55 6:06 6:17 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:42 152 146-155 866 192 190-198 82/10
0.50 2:45 1:20 5:19 156 154-159 829 190 190-192 9/28
0.75 4:12 1:27 5:48 157 152-162 911 190 190-190 19/17
1.00 5:45 1:33 6:13 161 158-166 1001 189 186-190 21/8
1.25 7:47 2:02 8:08 164 161-167 1333 180 172-188 32/2
1.50 9:26 1:39 6:36 163 159-166 1075 181 176-182 24/16
1.75 11:20 1:54 7:36 165 160-167 1254 180 178-182 27/8
2.00 13:10 1:50 7:19 166 163-168 1214 179 174-184 27/5
2.25 14:33 1:23 5:31 160 156-163 882 187 182-192 15/20
2.50 16:02 1:29 5:56 158 154-161 938 187 186-188 10/35
2.75 17:43 1:42 6:47 163 159-168 1106 179 170-186 23/12
3.00 19:13 1:30 6:00 159 156-162 953 185 182-186 11/22
3.25 20:37 1:24 5:34 157 156-159 874 187 184-194 9/22
3.50 21:59 1:22 5:29 157 156-159 861 190 186-194 8/39
3.75 23:36 1:36 6:26 159 156-164 1022 184 180-186 16/14
4.00 25:09 1:33 6:12 161 157-163 999 184 180-186 15/15
4.25 26:35 1:26 5:46 155 152-158 893 186 184-188 6/28
4.50 28:12 1:37 6:28 159 152-162 1028 185 182-192 17/15
4.75 29:54 1:42 6:47 157 155-161 1065 186 184-186 13/19
5.00 31:15 1:21 5:24 159 157-160 858 186 186-188 14/16
5.25 32:49 1:34 6:15 159 158-161 994 187 186-188 14/15
5.50 34:29 1:40 6:41 162 158-166 1083 185 184-188 19/10
5.75 36:07 1:38 6:31 166 162-169 1083 185 184-186 21/9
6.00 37:32 1:25 5:41 162 159-165 921 188 186-188 12/20
6.23 38:47 1:15 5:27 163 161-167 889 191 188-196 12/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 5.1% 7:11
    21 3.6% 6:51
    17 7.0% 7:26

  • Cadence Distribution

    185 avge / 198 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 6.2 38:42 6:13
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 68.15% More
    800m 2:39 5:20 75.54% More
    1km 3:21 5:23 77.95% More
    Mile 5:40 5:40 78.11% More
    5k 18:44 6:02 80.52% More
    5 miles 31:10 6:14 78.96% More
    10k 38:36 6:13 79.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 86.05
    5km 18:00 5:48 83.83
    5M 30:26 6:05 80.85
    10km 38:40 6:13 79.52
    10M 1:05:22 6:32 77.81
    Half 1:28:04 6:43 75.86
    20M 2:20:27 7:01 75.38
    Mara 3:09:12 7:13 74.61

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here