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Tue 18th Jun 2024 at 8:54am by littleminx

Run > General
  • Time
    1:00:40
  • Miles
    7.50
  • Min/mi
    8:05
  • Pacing
    86.9%
  • WAVA
    70.89
  • Stride(cm)
    94
  • Cals
    489
  • Cadence
    211
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1292
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 135/147bpm [1181b/mi] 62cal
2) 0.5mi - 4:19(8:38/mi) 144/152bpm [1244b/mi] 33cal
3) 0.14mi - 1:00(6:56/mi) 158/164bpm [1094b/mi] 8cal
4) 0.11mi - 1:00(8:58/mi) 144/164bpm [1292b/mi] 7cal
5) 0.28mi - 2:00(7:14/mi) 163/172bpm [1180b/mi] 17cal
6) 0.11mi - 1:00(8:46/mi) 159/169bpm [1394b/mi] 8cal
7) 0.42mi - 3:00(7:13/mi) 167/174bpm [1204b/mi] 26cal
8) 0.11mi - 1:00(9:00/mi) 164/173bpm [1475b/mi] 8cal
9) 0.56mi - 4:00(7:12/mi) 169/176bpm [1217b/mi] 34cal
10) 0.11mi - 1:00(9:17/mi) 164/174bpm [1523b/mi] 8cal
11) 0.69mi - 5:00(7:17/mi) 172/179bpm [1254b/mi] 43cal
12) 0.1mi - 1:00(9:34/mi) 168/175bpm [1608b/mi] 8cal
13) 0.54mi - 4:00(7:23/mi) 173/176bpm [1279b/mi] 35cal
14) 0.1mi - 1:00(9:34/mi) 171/177bpm [1637b/mi] 8cal
15) 0.41mi - 3:00(7:21/mi) 174/177bpm [1278b/mi] 26cal
16) 0.1mi - 1:00(9:45/mi) 170/177bpm [1658b/mi] 8cal
17) 0.28mi - 2:00(7:13/mi) 174/179bpm [1255b/mi] 17cal
18) 0.1mi - 1:00(9:35/mi) 170/178bpm [1628b/mi] 8cal
19) 0.15mi - 1:00(6:45/mi) 172/177bpm [1161b/mi] 9cal
20) 0.11mi - 1:00(9:23/mi) 170/178bpm [1595b/mi] 8cal
21) 1mi - 8:32(8:32/mi) 161/166bpm [1375b/mi] 68cal
22) 0.58mi - 5:04(8:42/mi) 159/168bpm [1383b/mi] 40cal
8:45 4:19 1:00 1:00 2:00 1:00 3:00 1:00 4:00 1:00 5:00 1:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00 8:32 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:45 8:45 8:45 133 71-147 1163 201 130-214 30/28
1.50 13:03 4:18 8:38 144 134-151 1242 207 202-212 15/16
1.64 14:02 59 6:54 158 149-163 1091 215 204-222 3/5
1.75 15:30 1:28 +1 13:25 144 133-162 1933 146 0-212 5/5
2.02 17:28 1:59 7:14 163 148-171 1179 216 210-224 10/10
2.14 18:28 59 8:51 159 150-169 1406 208 204-214 5/5
2.55 21:27 2:59 7:12 166 151-173 1195 215 210-224 11/4
2.66 22:26 59 9:01 163 156-173 1471 209 196-216 1/9
3.21 26:25 3:59 7:12 169 156-176 1217 214 208-222 14/8
3.32 27:25 1:00 9:17 165 156-174 1533 211 200-222 5/4
4.01 32:25 5:00 7:18 172 156-179 1254 215 206-228 14/15
4.11 33:24 59 9:37 168 163-175 1615 209 198-214 1/3
4.65 37:24 4:00 7:23 173 163-176 1278 216 210-230 10/6
4.75 38:23 59 9:38 170 166-176 1636 213 208-222 2/2
5.16 41:22 2:59 7:21 174 166-177 1278 217 212-224 6/6
5.26 42:21 59 9:49 169 163-177 1659 212 208-222 6/2
5.53 44:20 1:59 7:12 174 163-179 1253 218 210-228 5/10
5.63 45:19 59 9:39 169 163-178 1631 212 202-226 1/3
5.78 46:18 59 6:44 172 164-177 1158 227 212-234 2/2
5.88 47:17 59 9:26 170 162-177 1605 212 202-228 6/1
6.88 55:48 8:32 8:33 161 158-166 1376 212 208-220 20/22
7.47 1:00:53 5:05 +1 8:43 159 153-167 1386 213 208-234 15/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Cadence Distribution

    211 avge / 234 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 211 7.5 1:00:40 8:09
    Still 0.0 - - 1 -
    Pause 0.8 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 56.72% More
    800m 3:35 7:13 62.21% More
    1km 4:31 7:17 64.14% More
    Mile 7:23 7:23 66.74% More
    5k 23:38 7:37 72.91% More
    5 miles 39:06 7:49 72.00% More
    10k 49:46 8:01 70.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 65.92
    5km 24:18 7:49 70.93
    5M 39:49 7:58 70.72
    10km 49:54 8:02 70.69
    10M 1:21:47 8:11 71.16
    Half 1:48:14 8:16 70.27
    20M 2:47:56 8:24 71.38
    Mara 3:42:16 8:29 71.51
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