Sun 16th Jun 2024 at 2:34pm by Mac_Sykes
Bike > General
Time
2:17:37
Miles 28.76
Mph 12.5
FBI
54.05
Cals
1292
BPM
120
%MHR
70.2
B/mi 574
Asc(m)
297
Hillscore
27
Surface
Road
Notes & Comments
1) 8.05km - 24:32(3:03/km) 122/149bpm [372b/km] 290cal 19.67/38.53kmph 2) 8.05km - 24:38(3:04/km) 114/143bpm [349b/km] 185cal 19.59/37.86kmph 3) 8.05km - 20:46(2:35/km) 124/156bpm [320b/km] 199cal 23.25/40.54kmph 4) 8.05km - 24:11(3:00/km) 118/149bpm [355b/km] 229cal 19.96/39.67kmph 5) 8.05km - 26:50(3:20/km) 130/161bpm [433b/km] 285cal 18/44.91kmph 6) 6.06km - 16:39(2:45/km) 115/145bpm [316b/km] 104cal 21.83/41.32kmph
24:32 24:38 20:46 24:11 26:50 16:39
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (37)
800m (1:18)
1k (1:49)
Mile (3:09)
5k (12:19)
5mi (20:15)
10k (27:32)
10mi (44:45)
Half (1:00:08)
20mi (1:50:18)
Marathon (2:26:37)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
5:14
5:14
11.46
110 85-128
576
13/6
2.00
9:19
4:05
14.70
113 87-132
461
11/11
3.00
13:49
4:30
13.35
123 114-141
553
8/15
4.00
19:44
5:55
10.13
133 118-149
788
32/7
5.00
24:33
4:49
12.47
126 111-135
606
12/17
6.00
28:47
4:14
14.16
128 97-143
542
20/14
7.00
34:21
5:35
10.76
113 96-135
630
15/12
8.00
38:05
3:43
16.13
109 97-119
406
2/39
9.00
42:28
4:23
13.69
118 105-126
517
14/18
10.00
49:11
6:43
8.92
103 77-121
692
7/16
11.00
53:10
3:59
15.06
127 97-147
506
17/7
12.00
56:58
3:48
15.78
125 107-154
475
15/21
13.00
1:01:04
4:06
14.65
115 102-124
471
11/17
14.00
1:05:18
4:14
14.19
137 109-155
579
33/13
15.00
1:09:57
4:39
12.89
116 84-147
540
2/30
16.00
1:32:48
22:51 +17:37
2.63
102 70-123
2331
8/13
17.00
1:38:45
5:57
10.09
107 85-148
636
14/4
18.00
1:42:18
3:33
16.91
121 84-148
429
37/2
19.00
1:46:44
4:26
13.53
126 93-143
559
8/36
20.00
1:51:45
5:01
11.95
133 108-148
668
2/4
21.00
1:55:35
3:50
15.66
119 106-136
456
2/10
22.00
2:00:12
4:37
12.99
148 133-161
683
20/1
23.00
2:07:39
7:27
8.05
141 118-156
1051
32/0
24.00
2:17:38
9:59 +3:18
6.01
114 96-142
1139
26/0
25.00
2:21:52
4:14
14.18
123 112-131
521
0/33
26.00
2:26:25
4:33
13.18
109 90-130
496
1/17
27.00
2:31:37
5:12
11.56
111 99-122
576
12/8
28.00
2:35:34
3:57
15.16
121 102-138
479
10/4
28.76
2:38:33
2:59
15.39
125 106-145
487
0/8
Further Analysis
Climb
Gradient
Mph
79
2.0%
9.0
46
1.9%
11.1
31
3.4%
8.9
22
1.3%
12.2
16
2.7%
12.4
16
3.0%
14.6
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
37
2:28
More
800m
1:18
2:37
More
1km
1:49
2:56
More
Mile
3:09
3:09
More
5k
12:19
3:58
More
5 miles
20:15
4:03
More
10k
27:32
4:26
More
10 miles
44:45
4:28
More
Half
1:00:08
4:35
More
20 miles
1:50:18
5:31
More
Mara
2:26:37
5:36
More
Predictions
Dist
Time
Per Mile
10 miles
44:55
4:30
20km
56:33
4:33
15 miles
1:09:02
4:36
20 miles
1:33:38
4:41
40km
1:57:54
4:45
25 miles
1:58:37
4:45
42km
2:04:09
4:45
50 miles
4:07:19
4:57
56 miles
4:38:53
4:59
100 miles
8:35:39
5:09
112 miles
9:41:28
5:12
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