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Sat 15th Jun 2024 at 3:31pm by wAckie Racer

Run > Race

Rothwell parkrun | Barnsley Boundary Leg 10

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Time
36:40
Miles
4.01
Min/mi
9:09
Pacing
75.7%
WAVA
55.85
Stride(cm)
105
Cals
434
Cadence
167
BPM
138
%MHR
80.3
B/mi
1263
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

Barnsley Boundary Relay leg 10

1) 1mi - 8:40(8:40/mi) 135/147bpm [1169b/mi] 112cal
2) 1mi - 8:30(8:30/mi) 147/158bpm [1249b/mi] 107cal
3) 1mi - 10:05(10:05/mi) 134/153bpm [1352b/mi] 97cal
4) 1mi - 9:22(9:22/mi) 142/149bpm [1330b/mi] 117cal
5) 0.01mi - 4(5:49/mi) 149/149bpm [866b/mi] 1cal

8:40 8:30 10:05 9:22 4

Map

Barnsley Boundry Relay Leg 10

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:09	106 81-131	652	193 182-198	0/5
0.25	1:36	50	6:37	134 131-137	886	182 180-184	0/15
0.38	2:21	45	5:59	137 131-143	821	177 174-182	0/11
0.50	3:53	1:32	12:20	142 134-146	1751	174 164-180	3/10
0.63	5:20	1:27	11:34	131 127-138	1515	163 146-174	6/7
0.75	6:26	1:06	8:50	134 129-141	1184	165 164-168	5/0
0.88	7:36	1:10	9:17	142 140-144	1319	169 166-172	1/4
1.00	8:39	1:03	8:24	141 139-144	1185	170 152-174	3/1
1.13	9:40	1:01	8:08	142 140-145	1156	171 170-174	0/4
1.25	10:40	1:00	7:58	145 139-148	1156	168 162-170	0/10
1.38	11:42	1:03	8:20	140 135-144	1167	167 160-174	0/12
1.50	12:41	59	7:50	147 140-152	1151	170 166-174	0/18
1.63	13:39	58	7:47	145 141-151	1127	172 168-176	0/10
1.75	14:38	58	7:48	150 147-152	1169	172 172-174	0/7
1.88	15:36	58	7:47	152 149-154	1183	170 164-174	8/5
2.00	17:09	1:33	12:21	153 150-158	1890	162 112-174	14/0
2.13	18:49	1:40	13:22	146 141-152	1951	138 102-168	7/1
2.25	20:13	1:24	11:12	140 137-148	1568	157 108-162	12/0
2.38	21:35	1:22	10:55	148 144-152	1615	166 162-172	0/4
2.50	22:37	1:02	8:14	138 131-142	1136	167 162-168	1/6
2.63	23:43	1:07	8:54	128 124-131	1139	165 162-168	1/6
2.75	24:47	1:03	8:25	118 109-126	993	170 164-188	0/15
2.88	26:02	1:16	10:04	118 112-124	1188	171 162-182	2/8
3.00	27:14	1:12	9:33	127 120-134	1214	167 152-172	1/18
3.13	28:27	1:13	9:45	141 136-145	1374	169 166-174	2/8
3.25	29:42	1:15	10:01	143 139-147	1433	167 158-172	2/4
3.38	31:14	1:32	12:15	137 131-145	1678	152 98-170	4/2
3.50	32:35	1:21	10:49	142 134-146	1537	162 108-168	2/3
3.63	33:49	1:14	9:53	142 139-145	1403	168 164-172	4/2
3.75	34:46	57	7:38	143 141-145	1092	170 166-174	1/3
3.88	35:40	53	7:05	145 144-146	1027	173 172-174	0/14
4.00	36:36	56	7:30	147 145-149	1103	176 172-180	3/3
4.01	36:40	4	7:00	149 149-149	1042	179 178-180	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
40	7.0%	12:38
12	5.2%	11:23

Cadence Distribution
167 avge / 198 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	169	4	35:11	8:54
Walk	4.0	111	0.1	1:27	25:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	58.12%	More
800m	3:48	7:38	54.95%	More
1km	4:49	7:45	56.51%	More
Mile	7:58	7:58	57.96%	More
5k	28:11	9:04	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.87
5km	27:59	9:00	56.23
5M	46:20	9:16	55.48
10km	58:20	9:23	55.12
10M	1:36:35	9:40	55.12
Half	2:08:36	9:49	54.41
20M	3:21:23	10:04	55.06
Mara	4:28:08	10:14	55.14

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