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Sun 16th Jun 2024 at 10:46am by BarneyS

Run > Race
  • Time
    1:03:11
  • Miles
    6.20
  • Min/mi
    10:11
  • Pacing
    92.4%
  • WAVA
    53.75
  • Stride(cm)
    82
  • Cals
    564
  • Cadence
    192
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1685
  • Asc(m)
    395
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 136/149bpm [806b/km] 51cal
2) 1km - 6:07(6:07/km) 154/170bpm [943b/km] 56cal
3) 1km - 6:05(6:05/km) 170/175bpm [1034b/km] 55cal
4) 1km - 6:15(6:15/km) 170/173bpm [1061b/km] 56cal
5) 1km - 6:53(6:53/km) 173/181bpm [1192b/km] 61cal
6) 1km - 6:12(6:12/km) 171/178bpm [1060b/km] 56cal
7) 1km - 6:30(6:30/km) 171/174bpm [1111b/km] 58cal
8) 1km - 6:31(6:31/km) 172/177bpm [1122b/km] 58cal
9) 1km - 6:24(6:24/km) 171/176bpm [1094b/km] 57cal
10) 0.97km - 6:17(6:27/km) 173/179bpm [1116b/km] 56cal
5:56 6:07 6:05 6:15 6:53 6:12 6:30 6:31 6:24 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 125 92-148 1186 191 166-198 3/12
0.50 4:45 2:23 9:31 140 134-146 1333 196 194-200 4/9
0.75 7:11 2:26 9:44 142 132-149 1381 196 192-200 4/5
1.00 9:38 2:26 9:46 145 135-159 1416 194 190-200 9/6
1.25 12:07 2:29 9:57 167 156-170 1661 195 192-200 13/12
1.50 14:31 2:25 9:38 169 165-173 1629 193 190-198 15/4
1.75 16:59 2:28 9:52 170 168-174 1678 193 192-196 21/29
2.00 19:29 2:30 9:58 169 167-172 1686 193 190-194 13/18
2.25 21:57 2:28 9:52 170 169-172 1676 192 188-198 33/35
2.50 24:30 2:33 10:11 171 168-172 1742 190 188-196 27/4
2.75 27:32 3:02 12:09 172 170-174 2090 192 190-196 39/39
3.00 30:11 2:39 10:35 174 172-180 1841 192 188-194 11/17
3.25 32:42 2:31 10:05 172 170-176 1734 191 188-198 23/21
3.50 35:15 2:34 10:14 170 168-173 1740 185 94-194 15/10
3.75 37:38 2:23 9:32 172 166-178 1638 190 186-192 40/60
4.00 40:16 2:37 10:29 171 169-174 1793 192 188-194 16/25
4.25 42:54 2:38 10:34 171 170-173 1807 192 190-196 11/17
4.50 45:30 2:36 10:24 171 170-173 1778 193 190-196 18/13
4.75 48:09 2:39 10:37 173 171-177 1838 191 188-192 9/15
5.00 50:45 2:36 10:24 171 166-172 1779 190 186-192 6/10
5.25 53:19 2:33 10:13 172 168-173 1758 190 184-196 9/8
5.50 55:53 2:34 10:15 171 167-176 1753 191 186-194 18/17
5.75 58:35 2:42 10:50 171 169-173 1852 191 188-194 42/18
6.00 1:01:19 2:44 10:57 173 171-177 1895 192 186-196 16/23
6.20 1:03:10 1:51 9:22 175 173-176 1639 193 188-198 2/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 21.4% 11:50
    34 15.3% 9:52
    26 23.5% 10:45
    17 8.1% 9:29
    14 11.9% 9:39
    11 7.7% 10:00

  • Cadence Distribution

    192 avge / 200 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 192 6.2 1:03:03 10:11
    Walk 0.2 94 0 7 23:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 42.20% More
    800m 4:41 9:26 45.72% More
    1km 5:53 9:29 47.47% More
    Mile 9:36 9:36 49.70% More
    5k 31:13 10:03 53.39% More
    5 miles 50:43 10:09 53.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 52.23
    5km 30:23 9:47 54.85
    5M 50:18 10:04 54.09
    10km 1:03:20 10:12 53.79
    10M 1:44:52 10:29 53.54
    Half 2:19:38 10:40 52.52
    20M 3:38:39 10:56 52.79
    Mara 4:51:07 11:07 52.53
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