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Sat 23rd Mar 2024 at 9:07am by DT19

Run > General
  • Time
    2:03:22
  • Miles
    20.10
  • Min/mi
    6:08
  • Pacing
    95.2%
  • WAVA
    81.84
  • Stride(cm)
    134
  • Cals
    2080
  • Cadence
    195
  • BPM
    166
  • %MHR
    87.6
  • B/mi
    1021
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:24(6:24/mi) 150/167bpm [961b/mi] 99cal 9.37/11.17mph
2) 1mi - 6:19(6:19/mi) 158/166bpm [999b/mi] 104cal 9.49/10.29mph
3) 1mi - 6:25(6:25/mi) 161/164bpm [1034b/mi] 107cal 9.34/9.66mph
4) 1mi - 6:19(6:19/mi) 160/169bpm [1012b/mi] 105cal 9.49/9.96mph
5) 1mi - 6:22(6:22/mi) 161/167bpm [1026b/mi] 106cal 9.42/9.68mph
6) 1mi - 6:10(6:10/mi) 162/168bpm [999b/mi] 103cal 9.73/10.02mph
7) 1mi - 6:13(6:13/mi) 161/171bpm [1001b/mi] 103cal 9.65/9.96mph
8) 1mi - 6:12(6:12/mi) 164/170bpm [1017b/mi] 104cal 9.68/9.96mph
9) 1mi - 6:15(6:15/mi) 162/172bpm [1013b/mi] 102cal 9.6/9.91mph
10) 1mi - 6:12(6:12/mi) 163/173bpm [1011b/mi] 102cal 9.67/10.31mph
11) 1mi - 6:01(6:01/mi) 170/180bpm [1022b/mi] 104cal 9.98/10.29mph
12) 1mi - 6:01(6:01/mi) 173/179bpm [1041b/mi] 105cal 9.97/10.21mph
13) 1mi - 6:00(6:00/mi) 171/179bpm [1025b/mi] 103cal 10.01/10.29mph
14) 1mi - 6:03(6:03/mi) 169/175bpm [1021b/mi] 102cal 9.93/10.21mph
15) 1mi - 5:56(5:56/mi) 170/177bpm [1008b/mi] 101cal 10.12/10.18mph
16) 1mi - 5:55(5:55/mi) 173/179bpm [1024b/mi] 103cal 10.13/10.42mph
17) 1mi - 5:52(5:52/mi) 173/179bpm [1016b/mi] 102cal 10.22/11.04mph
18) 1mi - 5:58(5:58/mi) 173/177bpm [1033b/mi] 104cal 10.05/10.9mph
19) 1mi - 5:57(5:57/mi) 174/186bpm [1037b/mi] 104cal 10.07/10.94mph
20) 1mi - 6:09(6:09/mi) 174/179bpm [1071b/mi] 107cal 9.75/10.33mph
21) 0.1mi - 37(5:53/mi) 176/178bpm [1035b/mi] 10cal 10.2/9.87mph
6:24 6:19 6:25 6:19 6:22 6:10 6:13 6:12 6:15 6:12 6:01 6:01 6:00 6:03 5:56 5:55 5:52 5:58 5:57 6:09 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:25 6:25 6:25 149 102-167 956 180 0-202 8/22
2.00 12:43 6:18 6:19 158 150-166 998 194 184-202 8/10
3.00 19:08 6:25 6:25 161 158-163 1034 194 190-198 0/2
4.00 25:27 6:19 6:19 160 150-169 1012 192 98-200 7/9
4.99 31:48 6:21 6:22 161 156-167 1026 193 188-198 1/1
5.99 37:58 6:09 6:10 162 155-168 999 194 180-200 1/0
6.99 44:10 6:12 6:13 162 155-170 1008 194 190-198 12/4
7.99 50:22 6:11 6:12 164 158-170 1017 194 190-200 15/12
8.99 56:36 6:15 6:15 162 153-172 1012 194 190-202 15/17
9.98 1:02:46 6:09 6:10 163 155-172 1005 194 180-200 13/21
10.98 1:08:47 6:01 6:04 171 160-180 1037 195 100-206 3/1
11.98 1:14:48 6:01 6:01 172 165-179 1035 197 182-204 4/2
12.98 1:20:47 5:59 6:00 171 159-179 1025 197 194-200 4/6
13.97 1:26:49 6:02 6:03 169 163-175 1022 189 0-200 4/6
14.97 1:32:45 5:56 5:56 170 164-177 1008 196 192-202 15/13
15.97 1:38:41 5:56 5:56 173 166-179 1027 197 0-202 18/10
16.97 1:44:33 5:52 5:52 173 169-178 1016 187 0-204 12/16
17.97 1:50:30 5:58 5:58 173 168-177 1033 195 0-204 17/10
18.97 1:56:27 5:57 5:57 174 159-186 1037 198 192-204 16/23
19.97 2:02:36 6:08 6:09 174 169-179 1070 198 194-202 5/4
20.07 2:03:12 36 +1 5:54 176 172-178 1039 197 192-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 6:12

  • Cadence Distribution

    195 avge / 206 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 195 20 2:02:48 6:08
    Walk 0.5 108 0.1 36 6:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 59.06% More
    800m 2:53 5:48 66.13% More
    1km 3:35 5:45 69.42% More
    Mile 5:51 5:51 72.32% More
    5k 18:19 5:54 78.54% More
    5 miles 29:39 5:56 78.91% More
    10k 36:58 5:57 79.04% More
    10 miles 59:50 5:59 80.69% More
    Half 1:19:08 6:02 80.71% More
    20 miles 2:02:44 6:08 81.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 82.34
    5km 17:03 5:29 84.34
    5M 28:14 5:39 82.89
    10km 35:33 5:43 82.18
    10M 58:52 5:53 82.01
    Half 1:18:22 5:59 80.87
    20M 2:02:43 6:08 81.83
    Mara 2:43:23 6:14 81.96
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