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Sat 15th Jun 2024 at 7:49pm by Vic (Blazing Saddles, WTF)

Walk > General
  • Time
    25:52
  • Miles
    1.38
  • Min/mi
    18:45
  • Stride(cm)
    78
  • Cals
    149
  • Cadence
    110
  • BPM
    78
  • %MHR
    45.2
  • B/mi
    1464
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 78/95bpm [1396b/mi] 105cal 51/58rpm
2) 0.38mi - 7:58(20:54/mi) 80/88bpm [1672b/mi] 44cal 42/57rpm
17:54 7:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:54 67 58-76 1333 112 106-116 1/2
0.13 2:17 1:02 16:32 74 63-77 1223 112 108-112 2/0
0.19 3:17 1:01 16:09 76 73-77 1227 112 106-116 3/0
0.25 4:16 59 15:49 76 74-78 1202 112 108-114 1/1
0.31 5:22 1:05 17:24 78 76-79 1357 112 110-112 0/0
0.38 6:39 1:17 20:39 76 72-79 1569 109 102-112 0/0
0.44 7:51 1:11 19:03 74 73-76 1410 109 100-112 0/1
0.50 8:58 1:07 17:52 78 74-82 1393 108 106-110 0/1
0.56 10:05 1:07 17:55 81 79-83 1451 108 106-110 0/1
0.63 11:14 1:09 18:27 76 71-84 1402 110 106-112 0/3
0.69 12:22 1:08 18:15 74 70-83 1350 108 104-112 0/7
0.75 13:27 1:04 17:07 91 85-95 1558 107 100-112 5/0
0.81 14:36 1:09 18:29 85 78-91 1570 110 106-114 1/1
0.88 15:43 1:07 17:55 79 75-83 1415 110 106-112 1/1
0.94 16:48 1:05 17:23 81 80-83 1408 110 108-112 2/0
1.00 17:53 1:04 17:12 82 79-84 1410 109 106-110 1/0
1.06 19:00 1:07 17:55 77 76-78 1380 111 110-112 1/1
1.13 20:02 1:02 16:31 81 79-83 1338 111 110-114 1/1
1.19 21:05 1:04 16:56 77 75-78 1304 109 108-110 0/3
1.25 22:10 1:04 17:11 76 73-81 1305 109 106-110 1/2
1.31 23:13 1:03 16:55 82 80-84 1388 109 106-110 2/1
1.38 25:16 2:02 32:38 82 78-88 2676 108 104-110 1/1
1.38 25:51 35 1:39:24 82 78-87 8151 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 95 max Delete HR Trace

  • Cadence Distribution

    110 avge / 116 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:28 17:02 More
    1km 10:45 17:18 More
    Mile 17:38 17:38 More
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