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Sat 15th Jun 2024 at 8:23am by loulamac

Run > General
  • Time
    23:57
  • Miles
    1.85
  • Min/mi
    12:57
  • Pacing
    72%
  • WAVA
    39.42
  • Stride(cm)
    76
  • Cals
    206
  • Cadence
    163
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1862
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 13:08(13:08/mi) 143/159bpm [1877b/mi] 112cal 4.57/6.07mph
2) 0.85mi - 10:50(12:46/mi) 146/158bpm [1865b/mi] 94cal 4.7/6.2mph
13:08 10:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:34 118 101-135 1366 172 168-176 0/2
0.13 1:27 44 11:37 140 137-143 1627 168 166-172 5/1
0.19 2:42 1:15 20:08 135 124-145 2717 171 170-172 1/3
0.25 3:27 45 11:54 143 140-145 1701 169 168-170 0/2
0.31 4:11 44 11:42 146 145-148 1708 170 168-170 8/1
0.38 4:53 42 11:08 149 148-150 1658 170 168-172 4/2
0.44 5:34 41 10:54 151 151-153 1645 168 166-170 2/6
0.50 6:13 39 10:29 155 154-156 1625 169 168-170 1/1
0.56 6:55 42 11:13 154 154-155 1727 170 168-172 2/3
0.63 7:33 38 10:03 155 154-156 1557 170 168-172 9/1
0.69 8:37 1:05 17:18 147 140-153 2543 142 126-172 0/5
0.75 9:34 57 15:13 137 134-141 2084 136 134-138 1/0
0.81 11:09 1:35 25:14 130 122-137 3280 141 130-174 4/1
0.88 11:47 38 10:13 142 131-151 1452 176 174-178 3/1
0.94 12:27 40 10:36 150 146-153 1591 174 174-176 1/3
1.00 13:07 40 10:37 155 153-158 1646 174 174-176 4/0
1.06 13:45 38 10:09 154 153-157 1563 175 174-176 6/4
1.13 14:23 38 10:09 157 156-157 1594 175 174-176 0/4
1.19 15:05 42 11:10 153 152-155 1709 173 170-174 4/1
1.25 15:44 39 10:29 153 152-154 1604 174 172-174 4/9
1.31 17:10 1:26 22:50 137 126-153 3129 142 130-178 0/0
1.38 17:50 40 10:32 140 132-148 1475 176 174-176 3/1
1.44 18:35 45 12:06 150 149-151 1814 175 174-176 1/3
1.50 19:15 40 10:37 151 149-153 1603 174 172-176 4/2
1.56 20:07 53 14:02 153 150-155 2147 173 170-176 6/1
1.63 20:57 49 13:07 150 148-151 1968 154 134-174 1/7
1.69 21:54 58 15:23 136 130-145 2092 138 136-142 2/5
1.75 22:41 47 12:32 136 133-141 1704 158 138-178 1/1
1.81 23:20 39 10:17 148 142-151 1521 175 170-178 2/4
1.85 23:57 37 17:34 144 135-151 2529 126 112-152 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 172 1.5 17:06 11:18
    Walk 23.6 134 0.3 5:40 16:56
    Still 5.0 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 38.01% More
    800m 5:32 11:09 38.22% More
    1km 7:18 11:46 37.79% More
    Mile 12:09 12:09 38.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 37.80
    5km 41:30 13:21 39.72
    5M 1:08:43 13:45 39.15
    10km 1:26:30 13:55 38.94
    10M 2:23:15 14:20 38.74
    Half 3:10:44 14:34 38.00
    20M 4:58:40 14:56 38.18
    Mara 6:37:39 15:11 37.97
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