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Sat 15th Jun 2024 at 9:03am by Dillthedog

Run > parkrun
  • Time
    27:40
  • Miles
    3.10
  • Min/mi
    8:55
  • Pacing
    95.3%
  • WAVA
    56.39
  • Stride(cm)
    98
  • Cals
    349
  • Cadence
    184
  • BPM
    137
  • %MHR
    81
  • B/mi
    1221
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 131/140bpm [1129b/mi] 106cal
2) 1mi - 9:04(9:04/mi) 139/145bpm [1261b/mi] 116cal
3) 1mi - 9:04(9:04/mi) 140/145bpm [1270b/mi] 115cal
4) 0.1mi - 54(8:42/mi) 142/148bpm [1235b/mi] 12cal
8:37 9:04 9:04 54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 113 82-135 1089 181 154-192 2/1
0.25 2:17 1:05 8:40 129 127-131 1118 185 182-186 2/2
0.38 3:23 1:06 8:47 129 125-132 1134 185 176-186 3/2
0.50 4:26 1:03 8:25 132 130-133 1111 187 184-188 7/5
0.63 5:28 1:02 8:15 135 132-137 1114 187 184-188 2/5
0.75 6:30 1:02 8:14 137 135-139 1129 187 186-188 2/1
0.88 7:33 1:03 8:26 138 137-140 1163 187 186-188 1/1
1.00 8:36 1:03 8:26 138 137-140 1164 186 184-188 1/1
1.13 9:45 1:08 9:06 140 137-145 1275 183 176-186 1/1
1.25 10:53 1:08 9:07 141 136-144 1286 184 182-186 1/1
1.38 12:01 1:08 9:03 140 138-141 1267 185 182-190 1/1
1.50 13:08 1:07 8:58 140 139-141 1255 185 182-190 1/1
1.63 14:15 1:07 8:57 139 138-144 1243 185 180-188 2/1
1.75 15:24 1:08 9:07 140 138-141 1276 184 184-186 2/2
1.88 16:34 1:10 9:19 138 136-140 1285 183 176-186 4/3
2.00 17:40 1:07 8:56 136 131-138 1215 184 182-186 7/5
2.13 18:46 1:06 8:45 138 130-140 1206 184 182-186 1/5
2.25 19:53 1:07 8:54 138 136-140 1229 183 182-186 2/1
2.38 20:59 1:07 8:52 138 137-140 1225 184 182-186 1/1
2.50 22:06 1:07 8:53 139 138-140 1234 184 184-186 1/1
2.63 23:17 1:11 9:29 142 139-145 1346 182 174-192 1/1
2.75 24:28 1:11 9:25 143 141-144 1348 183 182-186 1/1
2.88 25:37 1:09 9:11 140 139-141 1285 184 182-186 1/1
3.00 26:45 1:08 9:07 140 139-141 1277 184 182-186 1/1
3.10 27:40 55 8:50 142 139-148 1254 184 172-190 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 27:39 8:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 42.76% More
    800m 4:08 8:18 50.18% More
    1km 5:10 8:19 52.76% More
    Mile 8:30 8:30 55.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 57.62
    5km 27:44 8:56 56.26
    5M 46:16 9:15 55.10
    10km 58:26 9:24 54.53
    10M 1:37:28 9:45 53.75
    Half 2:10:19 9:57 53.10
    20M 3:25:23 10:16 52.78
    Mara 4:34:35 10:29 52.82
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