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Fri 14th Jun 2024 at 7:15pm by Alberon

Run > Race
  • Time
    53:44
  • Miles
    5.93
  • Min/mi
    9:04
  • Pacing
    73.1%
  • WAVA
    59.73
  • Stride(cm)
    105
  • Cals
    676
  • Watts
    315
  • Cadence
    169
  • BPM
    134
  • %MHR
    82.1
  • B/mi
    1213
  • Asc(m)
    283
  • Hillscore
    27
  • Surface
    Mixed

Notes & Comments

1) 1mi - 7:19(7:19/mi) 124/133bpm [908b/mi] 92cal 329/392W
2) 1mi - 9:23(9:23/mi) 134/143bpm [1257b/mi] 124cal 355/416W
3) 1mi - 9:09(9:09/mi) 138/140bpm [1262b/mi] 121cal 347/433W
4) 1mi - 10:05(10:05/mi) 138/147bpm [1391b/mi] 128cal 314/454W
5) 1mi - 10:50(10:50/mi) 134/141bpm [1453b/mi] 132cal 285/421W
6) 0.93mi - 6:58(7:32/mi) 134/146bpm [1009b/mi] 79cal 218/405W
7:19 9:23 9:09 10:05 10:50 6:58

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:14 111 77-121 914 174 166-178 303 166-354 6/2
0.50 3:48 1:44 6:56 125 121-129 867 176 172-180 355 326-392 0/15
0.75 5:32 1:45 7:00 130 123-132 909 175 172-178 338 319-355 0/20
1.00 7:19 1:46 7:05 133 132-133 943 175 172-178 325 299-348 0/15
1.25 9:11 1:52 7:29 133 132-135 994 174 170-176 329 280-351 6/1
1.50 11:13 2:02 8:09 134 128-135 1092 173 168-176 342 305-376 25/0
1.75 13:41 2:28 9:53 132 127-137 1304 171 168-174 379 345-416 35/0
2.00 16:42 3:01 12:02 136 131-143 1638 162 112-242 361 239-397 23/0
2.25 19:09 2:27 9:48 139 137-140 1362 169 166-172 352 306-386 12/4
2.50 21:12 2:03 8:14 139 137-140 1144 172 170-176 327 285-365 6/5
2.75 23:24 2:11 8:44 136 135-138 1189 172 170-176 352 285-433 18/0
3.00 25:51 2:27 9:48 137 135-140 1342 170 166-174 355 330-405 24/0
3.25 28:16 2:26 9:44 142 139-147 1382 172 118-236 360 276-418 6/20
3.50 30:01 1:45 6:59 140 138-141 978 175 172-178 318 257-372 10/11
3.75 32:11 2:10 8:41 138 137-139 1198 172 168-178 353 257-454 27/0
4.00 35:56 3:44 14:57 135 126-140 2018 142 102-170 275 9-395 23/3
4.25 39:18 3:23 13:31 133 130-136 1797 150 108-240 306 58-372 28/0
4.50 42:03 2:45 11:00 134 132-137 1474 167 162-172 335 268-395 19/0
4.75 44:34 2:30 10:01 137 134-141 1372 175 158-230 279 116-421 16/6
5.00 46:47 2:13 8:53 132 127-136 1173 180 160-214 197 97-322 7/52
5.25 49:13 2:26 9:45 120 114-130 1171 154 82-182 129 23-271 0/46
5.50 50:54 1:40 6:42 139 130-145 930 178 176-182 318 257-372 0/53
5.75 52:38 1:45 6:58 143 140-146 997 180 174-204 263 142-353 0/39
5.92 53:44 1:06 6:19 142 141-143 896 183 178-190 262 177-405 0/34

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    146 5.2% 9:46
    123 7.0% 12:07

  • Cadence Distribution

    169 avge / 242 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 172 5.7 50:09 8:49
    Walk 6.6 111 0.2 3:33 14:58
    Still 0.1 - - 2 -

  • Power Distribution

    315W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 57.72% More
    800m 3:17 6:36 66.20% More
    1km 4:10 6:43 67.87% More
    Mile 7:06 7:06 67.97% More
    5k 26:55 8:40 61.07% More
    5 miles 46:47 9:21 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 71.60
    5km 25:16 8:08 65.07
    5M 44:02 8:48 61.13
    10km 56:45 9:08 59.37
    10M 1:38:52 9:53 56.49
    Half 2:15:29 10:21 54.21
    20M 3:41:59 11:06 52.43
    Mara 5:04:12 11:37 51.01
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