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Tue 11th Jun 2024 at 9:40am by zp

Run > Long Run
  • Time
    5:29:26
  • Miles
    16.79
  • Min/mi
    19:37
  • Pacing
    28.8%
  • WAVA
    25.48
  • Stride(cm)
    56
  • Cals
    3377
  • Watts
    221
  • Cadence
    147
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    2669
  • Asc(m)
    2828
  • Hillscore
    271
  • Surface
    Road

Notes & Comments

1) 2.51km - 17:22(6:55/km) 129/148bpm [892b/km] 164cal 222/W 8.68/17.14kmph
2) 24.5km - 5:12:04(12:44/km) 136/163bpm [1732b/km] 3213cal 213/W 4.71/15.06kmph
17:22 5:12:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.05 1:01 1:01 20:12 97 -124 1959 94 0-118 231 -393 70/0
0.08 1:25 24 14:09 133 124-138 1882 174 144-180 325 181-734 3/0
0.09 1:33 8 16:30 136 135-137 2245 118 118-120 215 171-269 1/0
0.54 6:22 4:49 10:38 138 130-142 1468 174 142-216 237 98-409 35/25
0.59 7:23 1:01 22:16 132 129-134 2938 115 110-138 290 228-358 19/0
1.13 12:05 4:42 8:40 132 126-148 1143 181 140-240 217 136-597 13/78
1.16 12:39 34 17:12 135 133-136 2323 117 114-124 264 137-305 9/0
1.18 13:00 21 14:49 137 135-138 2031 164 142-168 291 249-361 6/0
1.19 13:05 5 16:46 138 136-138 2313 120 116-138 274 252-303 1/0
1.55 16:15 3:10 8:50 125 117-139 1104 183 142-218 202 134-512 2/53
1.55 17:18 1:03 2:48:59 104 87-120 17574 75 0-120 36 0-214 0/0
2.91 29:09 11:51 8:46 139 92-154 1218 178 154-186 274 0-479 59/40
2.94 29:55 46 21:16 143 139-145 3042 120 114-128 251 156-348 13/0
3.10 31:31 1:36 9:52 146 139-152 1440 174 142-180 327 241-610 13/2
3.11 31:41 10 16:46 147 145-148 2464 125 124-128 191 151-277 1/0
3.18 32:29 48 12:23 145 142-148 1795 175 148-178 314 220-459 9/0
3.19 32:47 18 18:34 140 138-142 2600 116 112-120 240 180-267 4/0
3.32 34:27 1:40 12:48 141 136-146 1805 171 144-176 285 223-418 23/0
3.36 35:07 40 20:38 143 135-146 2950 115 110-126 256 212-317 10/0
3.41 35:39 32 9:52 136 134-138 1342 173 140-182 237 162-487 0/7
3.43 36:13 34 27:38 130 129-133 3593 109 102-118 249 151-323 9/0
3.48 36:55 42 14:49 139 130-144 2060 175 142-180 315 226-551 10/0
3.49 37:07 12 21:27 138 136-139 2961 112 110-112 250 194-324 2/0
3.54 37:43 36 11:38 143 136-149 1664 172 142-176 312 254-482 8/0
3.55 37:53 10 20:38 146 144-149 3012 117 116-120 168 136-264 2/0
3.62 38:41 48 11:12 145 142-148 1623 172 142-176 308 187-495 9/1
3.70 40:36 1:55 23:17 138 133-143 3213 112 100-136 253 188-363 29/0
4.56 47:40 7:04 8:15 139 128-149 1146 180 170-212 255 147-698 24/63
4.56 47:48 8 23:51 125 122-127 2980 19 0-88 55 0-204 0/1
5.57 58:52 11:04 11:02 137 120-146 1512 173 148-180 281 0-429 114/11
5.59 59:42 50 36:15 149 147-151 5401 118 108-138 298 240-357 16/0
5.59 59:48 6 32:11 145 145-146 4667 155 154-156 340 236-415 2/0
5.60 1:00:08 20 38:19 142 139-144 5441 114 108-138 263 204-373 5/0
5.63 1:01:16 1:08 38:00 138 136-143 5244 157 144-160 370 215-1283 21/0
5.71 1:04:15 2:59 37:22 144 140-149 5380 110 100-126 299 177-455 55/0
5.72 1:04:35 20 31:33 144 142-147 4544 162 140-166 317 251-400 6/0
5.79 1:07:08 2:33 38:32 148 145-151 5703 109 102-124 295 188-421 45/0
5.79 1:07:12 4 35:46 149 148-149 5329 146 146-146 470 302-833 2/0
5.81 1:07:51 39 30:46 148 146-149 4553 123 114-136 329 231-781 13/0
5.82 1:07:58 7 28:53 146 146-146 4217 156 142-160 312 243-354 2/0
5.83 1:08:24 26 37:42 144 143-145 5428 110 106-132 273 228-351 7/0
5.83 1:08:30 6 32:11 143 142-144 4603 152 152-152 260 180-347 3/0
5.87 1:09:30 1:00 27:03 144 142-145 3895 113 108-138 298 221-491 17/0
5.89 1:09:47 17 13:49 146 143-151 2017 165 140-170 335 265-434 5/0
5.90 1:10:09 22 29:30 150 148-151 4426 115 114-118 254 177-322 5/0
5.91 1:10:17 8 18:40 149 147-151 2780 159 140-164 377 294-481 3/0
5.96 1:11:51 1:34 31:55 147 145-151 4692 119 98-138 295 222-461 28/0
5.97 1:12:38 47 43:28 145 143-147 6303 151 118-160 392 178-1266 15/0
5.98 1:12:42 4 42:55 145 145-146 6223 138 136-138 309 298-319 0/0
6.00 1:13:46 1:04 37:19 145 142-146 5411 148 140-156 356 84-801 19/0
6.08 1:15:54 2:08 29:28 146 141-151 4303 115 102-138 301 221-444 40/0
6.08 1:15:54 0 0 147 147-147 NAN 140 140-140 436 436-436 0/0
6.11 1:17:05 1:11 36:37 147 145-151 5384 115 106-136 311 216-693 21/0
6.12 1:17:28 23 34:16 147 146-149 5038 148 108-186 353 83-828 7/0
6.17 1:18:40 1:12 25:15 145 141-149 3660 120 110-138 264 159-568 19/0
6.17 1:18:52 12 35:46 143 142-145 5114 142 140-142 345 325-385 5/0
6.19 1:19:24 32 37:19 147 145-148 5486 106 102-130 354 201-416 10/0
6.24 1:20:23 59 20:17 151 148-154 3064 163 142-168 313 200-545 15/0
6.27 1:21:36 1:13 31:50 147 141-154 4680 112 104-124 266 175-336 21/0
6.27 1:21:36 0 0 144 144-144 NAN 140 140-140 257 257-257 0/0
6.34 1:23:52 2:16 33:37 143 139-145 4808 110 94-138 291 157-426 38/0
6.36 1:24:05 13 13:25 145 142-148 1945 167 140-170 407 217-702 3/0
6.39 1:25:19 1:14 38:10 146 142-148 5573 125 112-138 274 134-396 22/0
6.40 1:25:37 18 32:11 146 145-149 4699 154 140-178 315 190-486 4/0
6.41 1:26:02 25 29:09 149 148-151 4344 132 128-138 367 185-641 8/0
6.45 1:26:44 42 20:07 149 146-152 2997 155 142-166 289 199-381 9/0
6.48 1:27:58 1:14 35:08 143 139-148 5024 110 102-138 269 129-354 22/0
6.49 1:28:14 16 47:41 146 145-146 6962 150 148-152 362 288-573 6/0
6.53 1:29:17 1:03 26:49 148 146-150 3970 115 104-148 271 154-377 16/0
6.58 1:30:09 52 17:33 147 146-148 2579 160 140-176 290 155-430 16/0
6.59 1:30:25 16 20:26 146 145-148 2984 124 120-136 332 120-518 1/0
6.64 1:31:01 36 12:32 148 145-151 1856 166 142-172 283 119-435 7/0
6.65 1:31:09 8 19:30 150 148-151 2926 121 118-124 187 154-237 2/0
6.68 1:31:43 34 15:12 150 148-154 2280 167 140-170 276 181-353 8/1
6.70 1:32:05 22 23:36 148 145-152 3493 116 114-128 236 118-302 6/0
6.74 1:32:33 28 12:25 145 142-146 1800 165 142-170 290 212-502 4/0
6.77 1:33:29 56 24:14 143 140-146 3464 113 106-124 261 163-348 17/0
6.81 1:33:57 28 15:10 147 141-149 2230 170 142-176 342 164-969 4/1
6.82 1:34:19 22 19:02 146 144-148 2779 110 108-112 238 148-264 6/0
6.85 1:34:40 21 15:01 145 144-145 2178 166 142-174 247 216-292 3/0
6.87 1:35:14 34 24:39 141 139-143 3475 111 102-138 243 189-313 10/0
6.89 1:35:37 23 16:40 144 140-148 2401 165 140-170 313 234-481 6/0
6.96 1:37:02 1:25 23:02 142 135-148 3270 112 102-136 222 126-305 18/0
7.14 1:39:48 2:46 15:21 144 135-151 2211 168 156-176 256 153-350 34/0
7.14 1:39:57 9 25:25 143 142-145 3634 117 114-136 259 241-282 3/0
7.15 1:40:06 9 28:24 145 144-146 4118 170 146-176 338 231-497 1/0
7.15 1:40:12 6 16:56 144 143-145 2439 110 100-136 125 97-187 0/0
7.19 1:40:41 29 13:18 141 140-142 1875 169 146-172 268 117-299 6/0
7.24 1:41:45 1:04 21:44 145 141-146 3151 117 110-126 260 141-404 16/1
7.28 1:42:16 31 12:19 144 142-146 1774 163 142-170 218 144-300 2/2
7.30 1:42:50 34 23:41 143 142-146 3387 107 102-138 291 117-414 11/0
8.03 1:52:37 9:47 13:27 140 132-151 1884 196 152-240 168 27-592 1/358
8.04 1:52:41 4 11:55 135 135-136 1609 133 132-134 221 199-267 0/4
8.29 1:56:41 4:00 16:00 139 134-142 2223 201 168-222 220 73-365 0/201
8.29 1:56:43 2 17:53 136 136-136 2432 138 138-138 89 72-106 0/0
8.29 1:56:52 9 22:59 136 136-138 3127 142 140-144 119 67-160 2/0
8.30 1:57:11 19 31:51 142 139-144 4523 134 134-138 150 110-196 2/2
8.34 1:57:55 44 21:04 142 134-146 2993 197 164-214 171 94-242 0/30
8.34 1:57:59 4 53:39 133 133-133 7135 136 136-136 194 136-238 0/2
8.65 2:01:53 3:54 12:26 138 132-145 1715 185 140-230 188 28-392 4/72
8.68 2:02:25 32 20:56 142 141-144 2973 119 112-130 255 155-370 8/0
8.79 2:03:37 1:12 11:18 144 141-147 1626 171 144-178 244 206-300 5/0
8.80 2:04:01 24 27:59 149 143-153 4170 118 114-120 195 114-260 4/0
8.81 2:04:14 13 24:54 141 139-142 3512 164 146-172 201 143-264 4/0
8.84 2:05:15 1:01 29:29 141 136-145 4157 115 110-134 244 155-329 14/0
8.85 2:05:34 19 40:46 142 141-143 5789 162 146-170 254 165-348 6/0
8.86 2:05:54 20 44:42 145 143-145 6482 115 112-138 323 210-516 4/0
8.86 2:06:12 18 53:39 143 142-145 7671 160 152-162 229 144-314 4/0
8.88 2:06:45 33 53:39 139 136-143 7457 121 116-134 263 142-625 9/0
8.89 2:07:28 43 38:27 141 138-145 5421 149 118-152 254 146-354 11/0
8.90 2:07:53 25 1:00:58 146 145-148 8900 130 128-140 277 173-585 6/0
8.92 2:08:38 45 46:25 145 144-147 6731 154 136-164 299 235-403 13/0
8.93 2:09:27 49 59:44 146 145-148 8722 114 106-164 255 0-329 13/0
8.95 2:10:12 45 50:18 143 142-145 7192 144 112-152 284 162-443 13/0
8.95 2:10:19 7 53:39 144 144-144 7725 129 122-138 289 187-519 1/0
8.96 2:11:04 45 1:11:00 144 141-146 10224 136 120-156 272 0-328 11/0
9.02 2:13:53 2:49 49:16 141 127-149 6947 105 0-170 231 0-473 38/0
9.02 2:14:04 11 32:47 146 145-148 4786 157 140-158 209 165-240 4/0
9.02 2:14:12 8 33:01 147 147-148 4853 106 98-130 300 238-352 2/0
9.02 2:14:12 0 0 148 148-148 NAN 154 154-154 356 356-356 0/0
9.05 2:14:39 27 21:57 148 146-149 3248 110 106-130 229 118-435 3/0
9.07 2:15:07 28 19:46 139 134-145 2747 169 140-172 95 54-165 0/4
9.08 2:15:27 20 31:33 129 127-133 4071 122 118-124 131 60-223 3/0
9.08 2:15:34 7 41:43 132 130-133 5508 165 146-168 283 221-394 3/0
9.09 2:16:13 39 58:07 138 133-143 8020 121 118-142 266 195-495 9/0
9.09 2:16:13 0 0 142 142-142 NAN 132 132-132 247 247-247 0/0
9.10 2:16:44 31 1:06:31 145 143-145 9645 125 108-144 268 194-367 9/0
9.10 2:16:46 2 53:39 145 145-145 7778 144 144-144 448 367-529 0/0
9.12 2:17:26 40 42:55 148 145-151 6352 120 114-138 294 216-543 11/0
9.12 2:17:41 15 40:14 148 147-149 5955 147 140-158 243 195-334 3/0
9.12 2:17:41 0 0 148 148-148 NAN 138 138-138 233 233-233 0/0
9.14 2:18:22 41 43:08 146 144-148 6296 145 140-150 291 239-368 12/0
9.18 2:20:09 1:47 45:55 144 142-148 6612 119 92-130 282 202-390 31/0
9.18 2:20:18 9 1:08:58 147 145-148 10139 148 140-154 303 178-339 2/0
9.22 2:22:35 2:17 1:00:14 145 143-147 8735 119 80-138 244 0-516 34/0
9.23 2:23:09 34 46:46 147 144-149 6875 136 80-154 252 131-465 8/0
9.25 2:24:06 57 47:03 142 141-145 6680 110 102-138 246 195-334 15/0
9.26 2:24:18 12 24:46 145 144-145 3590 149 142-158 318 206-487 3/0
9.27 2:24:27 9 14:38 145 144-146 2121 106 100-120 237 148-397 0/0
9.29 2:24:43 16 13:25 146 145-146 1958 163 140-168 199 150-251 0/1
9.31 2:25:14 31 23:25 142 138-146 3326 113 108-134 185 90-257 7/0
9.34 2:25:39 25 12:46 146 140-149 1865 167 148-174 289 130-597 2/3
9.35 2:25:43 4 9:45 149 148-149 1453 124 122-128 132 128-135 0/0
9.37 2:26:04 21 17:04 147 145-149 2509 159 144-162 186 93-319 0/2
9.45 2:28:39 2:35 33:00 134 122-145 4421 102 0-158 171 0-291 26/0
9.49 2:29:58 1:19 36:13 141 138-148 5107 176 146-188 341 64-1619 20/0
9.58 2:34:00 4:02 42:34 142 138-147 6044 109 96-138 234 0-369 58/0
9.60 2:34:46 46 49:21 144 141-145 7107 155 148-176 335 217-632 13/0
9.60 2:35:11 25 1:07:03 147 145-149 9857 109 98-148 262 216-303 6/0
9.61 2:35:23 12 49:31 147 145-148 7279 148 128-154 215 148-307 4/0
9.62 2:36:29 1:06 1:03:13 145 143-146 9168 128 114-138 249 0-622 17/0
9.65 2:37:44 1:15 51:35 143 141-145 7376 153 142-170 315 185-1084 20/0
9.66 2:38:31 47 57:18 144 143-145 8252 98 0-152 204 0-736 11/0
9.66 2:38:40 9 1:00:21 142 142-143 8570 163 144-166 320 208-507 2/0
9.68 2:39:19 39 52:18 143 141-145 7479 104 98-130 252 101-414 10/0
9.69 2:39:52 33 55:19 144 141-145 7966 144 108-178 306 231-480 10/0
9.71 2:41:39 1:47 1:05:14 143 139-146 9327 106 0-158 238 0-395 26/0
9.72 2:42:14 35 58:40 142 141-143 8332 155 120-160 222 135-316 9/0
9.73 2:43:00 46 2:17:06 143 141-145 19604 120 98-154 303 196-907 12/0
9.74 2:43:24 24 58:31 143 142-144 8369 160 158-162 268 220-370 6/0
9.76 2:44:59 1:35 1:10:47 144 141-149 10193 132 106-162 292 0-1403 25/0
9.76 2:44:59 0 0 141 141-141 NAN 138 138-138 196 196-196 0/0
9.83 2:47:11 2:12 31:03 138 127-145 4286 117 94-142 222 97-328 25/0
10.28 2:52:10 4:59 10:58 131 126-138 1436 191 148-224 152 90-273 1/208
10.30 2:52:29 19 21:14 135 132-136 2867 111 108-132 108 95-131 0/0
10.88 2:59:45 7:16 12:32 133 124-142 1668 184 144-214 142 35-438 4/230
10.89 2:59:57 12 18:56 127 124-132 2405 129 128-132 101 79-150 0/0
10.90 3:00:11 14 20:18 123 121-125 2497 171 146-176 161 139-208 1/0
10.91 3:00:33 22 25:39 124 122-126 3181 125 120-134 159 135-223 4/0
10.92 3:00:34 1 26:49 127 126-127 3406 152 146-158 231 228-234 0/0
10.95 3:02:09 1:35 43:11 137 127-142 5917 107 100-136 239 164-338 23/0
11.00 3:03:53 1:44 37:42 142 139-145 5353 161 110-192 282 74-985 25/0
11.09 3:06:44 2:51 30:11 141 136-144 4255 107 94-134 233 158-323 42/0
11.10 3:06:50 6 32:11 144 144-144 4635 159 148-164 352 228-480 1/0
11.18 3:09:40 2:50 34:48 142 139-145 4943 109 90-136 242 157-447 40/0
11.19 3:10:06 26 49:49 143 141-145 7123 149 148-150 287 162-373 8/0
11.24 3:12:38 2:32 42:55 140 132-146 6008 102 88-150 215 64-626 31/1
11.26 3:12:58 20 28:14 142 140-143 4009 166 166-168 269 192-665 4/0
11.30 3:14:05 1:07 24:37 139 134-144 3422 106 100-136 190 158-243 12/0
11.31 3:14:26 21 28:10 139 138-139 3915 178 150-190 233 167-428 5/0
11.51 3:20:00 5:34 29:05 135 128-142 3927 101 94-136 193 124-312 62/0
11.52 3:20:40 40 42:55 134 132-135 5751 142 140-144 239 184-331 7/0
11.66 3:27:18 6:38 47:52 132 125-139 6319 95 0-142 204 0-631 81/0
11.66 3:27:34 16 53:39 135 133-138 7242 142 140-152 135 0-324 2/0
11.68 3:28:10 36 48:17 129 126-133 6228 123 112-138 274 179-388 9/0
11.68 3:28:10 0 0 133 133-133 NAN 142 142-142 298 298-298 0/0
11.69 3:28:50 40 1:05:01 135 132-139 8778 24 0-140 74 0-291 9/0
11.69 3:28:54 4 35:46 132 132-132 4721 159 156-160 165 0-258 1/0
11.72 3:30:31 1:37 55:21 139 132-144 7695 120 94-156 265 183-356 25/0
11.73 3:30:54 23 38:33 136 135-136 5244 145 138-150 254 234-266 6/0
11.76 3:31:52 58 34:58 136 135-138 4754 106 90-142 242 134-276 15/0
11.76 3:32:04 12 45:59 137 136-139 6299 142 142-142 313 254-450 3/0
11.81 3:34:27 2:23 48:33 139 136-141 6749 106 92-142 284 197-415 37/0
11.81 3:34:41 14 44:11 137 136-138 6052 152 122-160 211 169-256 4/0
11.84 3:35:56 1:15 52:15 138 135-141 7211 104 88-126 271 119-616 20/0
11.85 3:36:10 14 34:08 139 138-141 4745 155 148-160 319 221-530 2/0
11.87 3:37:13 1:03 44:28 138 136-140 6137 130 124-146 305 69-1029 16/0
11.87 3:37:26 13 46:30 140 138-141 6509 160 148-168 325 185-741 4/0
11.93 3:38:59 1:33 28:02 139 133-143 3896 120 108-146 249 73-879 22/1
12.27 3:42:38 3:39 10:33 136 130-153 1434 189 148-250 138 65-220 0/127
12.29 3:43:20 42 53:39 127 121-133 6813 63 0-188 51 0-148 1/3
12.98 3:49:35 6:15 8:59 134 119-139 1203 186 140-208 164 88-239 1/249
13.01 3:50:09 34 21:43 130 128-135 2823 119 110-136 155 122-178 4/0
13.03 3:50:29 20 21:27 131 129-133 2811 177 144-184 195 163-260 3/0
13.27 3:58:32 8:03 32:45 136 130-142 4455 110 92-136 224 0-404 108/0
13.28 3:58:46 14 34:08 140 138-141 4779 165 160-166 316 209-607 4/0
13.45 4:05:36 6:50 39:17 136 126-143 5341 110 92-138 250 0-564 100/0
13.46 4:05:42 6 26:49 135 135-136 3621 157 144-166 314 223-410 2/0
13.55 4:08:38 2:56 32:00 134 129-140 4289 105 98-138 219 109-456 38/0
13.55 4:08:46 8 42:55 133 133-133 5708 146 140-150 223 185-279 2/0
13.56 4:09:12 26 55:47 135 133-136 7532 124 118-138 291 163-769 7/0
13.56 4:09:22 10 53:39 138 136-139 7403 152 150-154 240 206-327 2/0
13.60 4:10:37 1:15 34:06 137 133-141 4671 114 92-150 227 125-546 14/0
13.65 4:11:17 40 12:29 133 131-136 1659 174 140-180 223 127-252 2/1
13.66 4:11:29 12 15:20 134 132-136 2054 114 114-116 155 135-234 1/0
13.71 4:12:14 45 18:01 135 132-138 2432 160 142-174 179 106-263 3/0
13.71 4:12:24 10 1:16:38 135 133-136 10346 40 0-142 45 0-119 0/0
13.74 4:12:42 18 10:44 128 125-132 1373 178 174-182 194 0-233 0/2
13.74 4:12:54 12 49:31 124 122-126 6140 13 0-90 74 0-226 0/1
13.78 4:13:27 33 13:43 124 122-126 1702 184 148-200 107 0-156 1/8
13.78 4:13:29 2 13:25 124 124-124 1663 119 114-124 131 122-140 0/0
13.82 4:14:46 1:17 31:32 122 117-127 3847 175 148-182 90 0-255 0/21
13.82 4:14:46 0 0 117 117-117 NAN 172 172-172 89 89-89 0/0
13.84 4:15:36 50 53:39 117 117-123 6276 182 128-240 91 0-157 0/17
13.84 4:15:47 11 59:01 123 122-124 7258 117 112-172 216 57-624 0/3
13.86 4:16:22 35 45:48 123 122-125 5633 185 152-192 88 53-145 0/15
13.86 4:16:42 20 1:22:32 122 122-122 10069 127 100-182 73 0-161 0/6
13.86 4:16:50 8 1:11:32 122 122-122 8726 168 168-168 93 50-108 0/2
13.90 4:18:19 1:29 40:28 116 109-127 4693 124 0-168 75 0-120 0/33
13.93 4:19:58 1:39 52:35 124 120-127 6520 152 140-166 97 0-351 0/33
13.97 4:22:00 2:02 55:00 117 109-123 6435 49 0-136 38 0-131 1/7
13.97 4:22:04 4 53:39 122 122-122 6545 155 150-158 63 0-99 0/0
13.98 4:22:35 31 59:24 124 122-127 7365 123 102-156 207 71-384 7/0
13.98 4:22:35 0 0 127 127-127 NAN 124 124-124 336 336-336 0/0
14.00 4:23:49 1:14 1:00:09 134 127-140 8060 115 0-140 161 0-307 12/0
14.00 4:23:49 0 0 135 135-135 NAN 136 136-136 208 208-208 0/0
14.00 4:23:49 0 0 135 135-135 NAN 140 140-140 213 213-213 0/0
14.00 4:23:49 0 0 135 135-135 NAN 142 142-142 231 231-231 0/0
14.00 4:23:49 0 0 136 136-136 NAN 144 144-144 250 250-250 0/0
14.02 4:26:06 2:17 1:29:38 135 130-140 12100 124 0-152 208 0-390 28/0
14.04 4:27:33 1:27 1:15:17 134 132-137 10087 99 0-144 182 0-654 17/0
14.04 4:27:33 0 0 135 135-135 NAN 78 78-78 0 0-0 0/0
14.06 4:30:18 2:45 2:04:40 136 132-140 16955 123 0-158 188 0-505 36/0
14.06 4:30:21 3 2:40:56 134 133-134 21565 149 142-154 48 0-191 1/0
14.06 4:30:21 0 0 132 132-132 NAN 138 138-138 383 383-383 0/0
14.06 4:30:22 1 53:39 130 129-130 6974 141 140-142 280 246-314 0/0
14.21 4:35:21 4:59 33:59 127 111-138 4316 115 86-140 176 0-670 44/2
14.31 4:37:07 1:46 17:14 132 116-156 2275 135 0-186 118 0-214 1/20
14.32 4:37:23 16 30:39 154 154-154 4721 104 104-106 70 50-161 1/1
14.57 4:41:08 3:45 15:17 145 126-163 2215 182 106-200 146 73-259 0/145
14.57 4:41:23 15 44:42 132 129-132 5901 126 100-192 113 57-191 0/3
14.60 4:42:10 47 29:19 123 121-128 3606 172 100-230 121 0-372 0/16
14.60 4:42:15 5 33:32 124 124-124 4157 108 104-126 154 87-184 0/1
14.61 4:42:27 12 37:52 125 125-126 4733 169 140-176 71 46-114 0/6
14.61 4:42:27 0 0 126 126-126 NAN 134 134-134 70 70-70 0/0
14.72 4:44:55 2:28 22:07 133 127-136 2941 184 142-218 136 47-354 0/79
14.73 4:45:13 18 20:07 131 127-136 2635 122 120-124 100 46-120 0/0
14.88 4:47:21 2:08 15:07 132 126-137 1996 174 144-204 125 0-216 2/56
14.92 4:49:35 2:14 48:34 128 120-136 6217 85 0-130 96 0-245 8/6
14.92 4:49:39 4 42:55 121 121-121 5193 135 116-158 67 59-89 0/1
14.92 4:49:39 0 0 121 121-121 NAN 136 136-136 119 119-119 0/0
15.04 4:51:48 2:09 18:21 125 121-133 2294 164 144-206 102 31-330 0/57
15.06 4:53:46 1:58 1:29:09 118 115-124 10520 66 0-154 22 0-115 0/5
15.14 4:54:56 1:10 15:55 124 115-128 1973 162 144-174 106 69-131 0/23
15.25 4:57:06 2:10 19:32 120 116-124 2344 112 102-138 120 72-171 4/3
15.26 4:57:24 18 17:53 121 121-122 2164 143 140-146 150 132-158 1/1
15.28 4:57:43 19 19:14 123 121-125 2365 113 112-130 123 93-182 1/1
15.61 5:02:12 4:29 13:30 128 122-135 1728 174 146-214 117 63-189 0/133
15.62 5:02:25 13 19:22 129 129-129 2499 106 98-130 69 59-95 0/3
15.71 5:03:59 1:34 18:01 124 120-129 2233 164 140-196 80 44-210 0/26
15.72 5:04:13 14 20:52 125 124-125 2608 130 128-138 63 31-82 0/3
15.78 5:05:33 1:20 23:35 122 120-126 2877 187 152-210 84 33-158 0/17
15.79 5:05:51 18 30:11 117 117-120 3530 120 120-120 69 64-82 0/3
15.90 5:08:10 2:19 20:19 118 113-125 2397 189 164-218 131 34-429 0/42
15.93 5:09:33 1:23 57:05 120 114-130 6850 127 120-160 89 0-400 1/14
15.93 5:09:33 0 0 116 116-116 NAN 138 138-138 66 66-66 0/0
15.93 5:09:33 0 0 116 116-116 NAN 140 140-140 71 71-71 0/0
15.93 5:09:33 0 0 116 116-116 NAN 140 140-140 75 75-75 0/0
15.93 5:10:19 46 2:03:23 111 108-116 13696 50 0-188 36 0-197 0/7
15.94 5:10:56 37 49:37 112 108-114 5558 147 138-152 75 35-96 0/13
15.96 5:11:47 51 52:37 109 107-111 5735 100 0-142 94 0-317 1/7
15.98 5:12:56 1:09 1:03:49 112 108-120 7148 159 126-176 143 0-622 5/7
15.99 5:13:40 44 45:24 127 120-130 5765 117 112-138 201 65-256 10/0
15.99 5:13:40 0 0 130 130-130 NAN 144 144-144 270 270-270 0/0
16.01 5:14:06 26 29:03 133 130-135 3865 125 112-144 215 69-453 4/2
16.03 5:14:26 20 20:38 140 135-144 2889 176 160-190 95 69-113 0/9
16.03 5:14:26 0 0 143 143-143 NAN 88 88-88 96 96-96 0/0
16.03 5:14:26 0 0 138 138-138 NAN 0 0-0 97 97-97 0/0
16.03 5:14:57 31 2:18:35 115 105-134 15937 107 0-158 29 0-105 0/5
16.16 5:17:40 2:43 20:37 119 106-135 2454 189 144-212 109 44-210 0/79
16.16 5:17:46 6 53:39 115 115-116 6169 27 0-96 41 0-115 0/0
16.20 5:18:39 53 22:45 118 115-119 2684 197 176-246 110 0-202 0/16
16.21 5:18:53 14 41:43 119 117-119 4965 138 136-138 98 34-202 0/4
16.21 5:19:12 19 46:20 117 117-118 5421 165 138-194 63 34-125 0/6
16.22 5:19:22 10 41:16 118 118-119 4869 89 0-194 66 0-131 0/3
16.29 5:20:41 1:19 18:50 127 117-133 2392 196 142-214 147 0-220 0/48
16.29 5:20:47 6 20:07 128 121-133 2575 92 92-92 61 46-109 0/0
16.47 5:23:15 2:28 13:51 117 113-119 1621 191 150-208 108 47-202 1/61
16.47 5:23:15 0 0 113 113-113 NAN 126 126-126 206 206-206 0/0
16.60 5:24:27 1:12 +1 9:10 127 111-136 1163 180 150-198 171 122-237 1/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    833 18.6% 20:12
    636 30.5% 36:30
    528 31.3% 37:39
    293 23.9% 30:54
    150 36.1% 55:00
    72 14.4% 16:39

  • Cadence Distribution

    147 avge / 250 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.5 178 12.2 2:42:56 13:22
    Walk 48.5 115 4.6 2:39:46 34:47
    Still 2.0 - - 6:44 -

  • Power Distribution

    221W (1619 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 42.72% More
    800m 4:00 8:03 48.03% More
    1km 5:01 8:04 49.98% More
    Mile 8:25 8:25 50.61% More
    5k 31:05 10:00 46.63% More
    5 miles 51:28 10:18 45.84% More
    10k 1:19:37 12:49 37.00% More
    10 miles 2:49:42 16:58 28.69% More
    Half 3:52:32 17:45 27.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:34 16:34 25.71
    5km 55:05 17:44 26.31
    5M 1:31:14 18:15 25.86
    10km 1:54:52 18:29 25.65
    10M 3:10:12 19:01 25.60
    Half 4:13:14 19:20 25.24
    20M 6:36:33 19:50 25.54
    Mara 8:47:58 20:09 25.58
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