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Tue 11th Jun 2024 at 9:40am by zp

Run > Long Run
  • Time
    5:29:26
  • Miles
    16.79
  • Min/mi
    19:37
  • Pacing
    28.8%
  • WAVA
    25.48
  • Stride(cm)
    56
  • Cals
    3377
  • Watts
    221
  • Cadence
    147
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    2669
  • Asc(m)
    2828
  • Hillscore
    271
  • Surface
    Road

Notes & Comments

1) 2.51km - 17:22(6:55/km) 129/148bpm [892b/km] 164cal 222/W 8.68/17.14kmph
2) 24.5km - 5:12:04(12:44/km) 136/163bpm [1732b/km] 3213cal 213/W 4.71/15.06kmph
17:22 5:12:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:48 5:48 11:37 132 79-142 1533 164 108-216 247 77-734 138/67
1.00 10:55 5:07 10:13 133 126-148 1359 166 110-240 237 136-597 43/95
1.50 15:51 4:56 9:53 129 117-139 1275 173 114-218 224 136-512 41/34
2.00 21:24 5:32 11:05 131 87-154 1452 170 60-192 249 46-479 116/10
2.50 25:37 4:14 8:27 137 129-146 1158 179 174-186 267 178-354 60/64
3.00 30:31 4:53 9:46 140 132-152 1368 168 114-186 287 156-610 95/11
3.50 37:12 6:41 13:22 141 129-152 1884 158 102-182 279 151-551 180/0
4.00 43:19 6:07 12:14 140 132-149 1713 154 100-212 259 136-698 176/0
4.50 47:22 4:03 8:06 141 133-149 1143 179 174-190 272 190-435 165/0
5.00 52:24 5:02 10:03 135 120-144 1358 175 86-180 275 95-371 144/2
5.50 57:43 5:19 10:38 138 130-143 1468 174 156-178 273 190-390 80/80
6.00 1:12:48 15:05 30:10 145 133-151 4373 126 98-178 306 164-1283 0/469
6.50 1:27:51 15:03 30:06 146 139-154 4396 127 94-186 309 83-1266 52/125
7.00 1:37:54 10:03 20:06 146 139-154 2934 134 102-176 272 118-969 134/4
7.50 1:45:34 7:41 15:22 144 135-151 2212 152 100-206 242 91-592 147/1
8.00 1:52:07 6:32 13:05 139 132-146 1818 195 172-240 159 27-363 122/5
8.50 2:01:19 9:12 18:25 138 132-146 2541 195 132-230 195 67-392 155/0
9.00 2:10:14 8:55 17:50 142 135-153 2533 150 110-226 242 28-625 42/255
9.50 2:29:34 19:19 38:39 143 122-151 5526 129 60-174 254 54-597 51/182
10.00 2:50:24 20:50 41:41 142 126-149 5918 130 60-202 262 64-1619 133/1
10.50 2:56:01 5:37 11:14 132 126-140 1484 184 108-224 155 90-300 112/0
11.00 3:02:32 6:31 13:01 132 124-142 1719 185 132-214 134 35-438 136/0
11.50 3:18:59 16:27 32:55 140 121-146 4608 118 88-192 232 64-985 98/118
12.00 3:40:22 21:22 42:45 135 125-144 5770 111 42-160 237 55-1029 24/262
12.50 3:47:16 6:54 13:49 135 119-153 1864 166 50-250 174 28-879 143/0
13.00 3:51:37 4:21 8:42 135 132-139 1174 189 168-208 163 125-209 125/1
13.50 4:05:39 14:02 28:05 135 126-143 3790 120 92-196 225 90-607 5/151
14.00 4:19:47 14:08 28:15 132 117-143 3729 134 70-240 199 25-769 111/1
14.50 4:41:56 22:09 44:19 129 109-156 5717 132 44-196 171 24-670 42/136
15.00 4:50:37 8:41 17:22 136 121-163 2362 176 100-230 137 36-372 10/220
15.50 5:02:48 12:11 24:22 124 115-137 3021 139 54-206 114 31-330 6/148
16.00 5:11:15 8:27 16:55 125 113-135 2114 170 98-218 102 31-234 1/168
16.50 5:26:09 14:53 29:46 119 105-144 3543 165 56-246 126 25-622 20/154
16.79 5:29:26 3:17 11:29 120 111-136 1378 185 126-208 131 47-237 2/139

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    833 18.6% 20:12
    636 30.5% 36:30
    528 31.3% 37:39
    293 23.9% 30:54
    150 36.1% 55:00
    72 14.4% 16:39

  • Cadence Distribution

    147 avge / 250 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.5 178 12.2 2:42:56 13:22
    Walk 48.5 115 4.6 2:39:46 34:47
    Still 2.0 - - 6:44 -

  • Power Distribution

    221W (1619 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 42.72% More
    800m 4:00 8:03 48.03% More
    1km 5:01 8:04 49.98% More
    Mile 8:25 8:25 50.61% More
    5k 31:05 10:00 46.63% More
    5 miles 51:28 10:18 45.84% More
    10k 1:19:37 12:49 37.00% More
    10 miles 2:49:42 16:58 28.69% More
    Half 3:52:32 17:45 27.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:34 16:34 25.71
    5km 55:05 17:44 26.31
    5M 1:31:14 18:15 25.86
    10km 1:54:52 18:29 25.65
    10M 3:10:12 19:01 25.60
    Half 4:13:14 19:20 25.24
    20M 6:36:33 19:50 25.54
    Mara 8:47:58 20:09 25.58
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