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Mon 10th Jun 2024 at 5:01pm by BILLYMAC1959

Bike > General
  • Time
    1:16:51
  • Miles
    16.59
  • Mph
    13
  • FBI
    63.79
  • Cals
    591
  • BPM
    117
  • %MHR
    64.9
  • B/mi
    541
  • Asc(m)
    334
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 5km - 15:47(3:09/km) 104/134bpm [328b/km] 108cal 19.01/34.9kmph
2) 5km - 14:14(2:51/km) 123/153bpm [350b/km] 133cal 21.09/33.42kmph
3) 5km - 17:13(3:27/km) 125/150bpm [431b/km] 155cal 17.42/37.89kmph
4) 5km - 13:24(2:41/km) 121/147bpm [324b/km] 95cal 22.4/46.15kmph
5) 5km - 11:31(2:18/km) 114/139bpm [262b/km] 59cal 26.06/48.17kmph
6) 1.71km - 4:43(2:46/km) 128/149bpm [354b/km] 41cal 21.69/47.8kmph
15:47 14:14 17:13 13:24 11:31 4:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
10.00 56:27 56:27 +5:50 10.63 116 55-152 655 277/137
16.59 1:22:41 26:14 15.08 119 100-149 473 149/222

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    68 2.9% 10.3
    57 4.2% 7.7
    44 3.4% 9.5
    29 4.0% 6.8
    26 3.5% 9.1
    19 1.6% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:13 2:26 More
    1km 1:34 2:32 More
    Mile 2:44 2:44 More
    5k 11:25 3:40 More
    5 miles 18:36 3:43 More
    10k 24:03 3:52 More
    10 miles 44:57 4:30 More
    Half 58:58 4:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:56 4:30
    20km 56:35 4:33
    15 miles 1:09:04 4:36
    20 miles 1:33:41 4:41
    40km 1:57:58 4:45
    25 miles 1:58:42 4:45
    42km 2:04:13 4:46
    50 miles 4:07:28 4:57
    56 miles 4:39:03 4:59
    100 miles 8:35:57 5:10
    112 miles 9:41:48 5:12
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