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Mon 10th Jun 2024 at 5:01pm by BILLYMAC1959

Bike > General
  • Time
    1:16:51
  • Miles
    16.59
  • Mph
    13
  • FBI
    63.79
  • Cals
    591
  • BPM
    117
  • %MHR
    64.9
  • B/mi
    541
  • Asc(m)
    334
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 5km - 15:47(3:09/km) 104/134bpm [328b/km] 108cal 19.01/34.9kmph
2) 5km - 14:14(2:51/km) 123/153bpm [350b/km] 133cal 21.09/33.42kmph
3) 5km - 17:13(3:27/km) 125/150bpm [431b/km] 155cal 17.42/37.89kmph
4) 5km - 13:24(2:41/km) 121/147bpm [324b/km] 95cal 22.4/46.15kmph
5) 5km - 11:31(2:18/km) 114/139bpm [262b/km] 59cal 26.06/48.17kmph
6) 1.71km - 4:43(2:46/km) 128/149bpm [354b/km] 41cal 21.69/47.8kmph
15:47 14:14 17:13 13:24 11:31 4:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 7:09 7:09 +3:54 4.20 83 68-107 1187 5/6
1.00 10:53 3:44 +1:06 8.04 91 55-123 679 4/13
1.50 13:17 2:25 +17 12.45 127 122-133 612 11/6
2.00 15:28 2:11 13.75 127 119-132 554 20/0
2.50 17:06 1:38 18.41 118 107-122 384 16/6
3.00 21:02 3:56 +33 7.62 94 82-108 740 5/14
3.50 23:00 1:57 15.34 109 98-119 426 4/5
4.00 24:49 1:49 16.55 118 107-126 428 11/13
4.50 26:33 1:45 17.17 121 116-124 423 9/11
5.00 28:30 1:56 15.48 115 103-124 446 8/11
5.50 31:08 2:38 11.40 124 107-137 652 11/2
6.00 34:10 3:02 9.89 128 121-137 777 23/1
6.50 36:54 2:45 10.91 133 118-152 731 22/0
7.00 39:07 2:12 13.63 132 124-142 581 17/15
7.50 41:21 2:14 13.42 123 111-139 550 17/6
8.00 44:42 3:21 8.94 125 116-133 839 16/7
8.50 46:47 2:05 14.42 114 103-132 474 21/1
9.00 50:33 3:46 7.98 126 107-134 947 12/15
9.50 54:07 3:34 8.40 129 120-140 921 24/3
10.00 56:28 2:21 12.78 117 103-127 549 16/0
10.50 58:31 2:03 14.59 126 121-133 518 19/7
11.00 1:00:04 1:33 19.43 118 112-125 364 18/4
11.50 1:01:19 1:15 23.90 111 108-119 279 6/17
12.00 1:03:34 2:15 13.34 120 106-137 540 2/43
12.50 1:06:41 3:07 9.62 125 106-147 780 15/9
13.00 1:08:01 1:20 22.46 114 103-129 305 22/0
13.50 1:09:47 1:45 17.06 125 104-138 440 3/32
14.00 1:11:49 2:03 14.64 109 100-133 447 5/21
14.50 1:13:23 1:33 19.28 108 103-113 336 8/23
15.00 1:15:10 1:47 16.81 113 108-120 403 10/21
15.50 1:17:49 2:39 11.34 116 106-128 614 15/6
16.00 1:19:35 1:46 16.95 114 102-135 404 8/28
16.50 1:22:02 2:27 12.22 134 122-149 658 12/6
16.59 1:22:41 39 8.79 141 138-144 963 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    68 2.9% 10.3
    57 4.2% 7.7
    44 3.4% 9.5
    29 4.0% 6.8
    26 3.5% 9.1
    19 1.6% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:13 2:26 More
    1km 1:34 2:32 More
    Mile 2:44 2:44 More
    5k 11:25 3:40 More
    5 miles 18:36 3:43 More
    10k 24:03 3:52 More
    10 miles 44:57 4:30 More
    Half 58:58 4:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:56 4:30
    20km 56:35 4:33
    15 miles 1:09:04 4:36
    20 miles 1:33:41 4:41
    40km 1:57:58 4:45
    25 miles 1:58:42 4:45
    42km 2:04:13 4:46
    50 miles 4:07:28 4:57
    56 miles 4:39:03 4:59
    100 miles 8:35:57 5:10
    112 miles 9:41:48 5:12
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