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Sun 9th Jun 2024 at 9:13am by seasidersjk

Run > General
  • Time
    43:04
  • Miles
    4.96
  • Min/mi
    8:41
  • Pacing
    84.7%
  • Stride(cm)
    121
  • Cals
    540
  • Cadence
    153
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1126
  • Asc(m)
    91
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 116/138bpm [1089b/mi] 71cal
2) 0.62mi - 5:19(8:33/mi) 120/128bpm [1026b/mi] 66cal
3) 0.62mi - 5:15(8:27/mi) 130/169bpm [1099b/mi] 70cal
4) 0.62mi - 5:19(8:33/mi) 129/151bpm [1103b/mi] 66cal
5) 0.62mi - 5:00(8:03/mi) 131/162bpm [1054b/mi] 60cal
6) 0.62mi - 6:21(10:14/mi) 123/139bpm [1258b/mi] 72cal
7) 0.62mi - 5:06(8:12/mi) 140/168bpm [1148b/mi] 69cal
8) 0.61mi - 4:54(8:01/mi) 134/156bpm [1075b/mi] 66cal
5:50 5:19 5:15 5:19 5:00 6:21 5:06 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 110 74-132 946 157 152-170 15/0
0.50 4:38 2:29 9:56 120 110-134 1192 150 142-156 27/0
0.75 6:56 2:18 9:12 123 115-138 1131 152 148-158 6/3
1.00 8:56 2:00 8:02 120 117-128 963 156 148-160 7/4
1.25 11:12 2:16 9:02 121 118-128 1093 153 144-158 8/11
1.50 13:12 2:00 8:01 120 117-125 962 156 152-164 11/8
1.75 15:25 2:13 8:52 132 119-146 1171 150 138-162 6/1
2.00 17:37 2:12 8:46 140 121-167 1228 155 152-160 1/6
2.25 19:41 2:04 8:17 122 116-126 1011 155 152-158 2/1
2.50 21:49 2:08 8:30 138 124-146 1173 155 152-158 3/8
2.75 23:50 2:02 8:07 144 115-162 1169 155 152-162 0/15
3.00 25:56 2:05 8:22 125 115-137 1046 155 154-160 0/15
3.25 27:59 2:04 8:15 122 113-137 1006 155 148-158 12/4
3.50 31:01 3:01 12:05 121 116-137 1462 129 102-156 12/1
3.75 33:14 2:13 8:53 128 120-139 1137 155 152-158 1/1
4.00 35:22 2:08 8:30 136 125-145 1157 156 152-164 1/12
4.25 37:26 2:05 8:20 143 118-168 1191 157 152-176 1/11
4.50 39:23 1:57 7:46 141 126-157 1096 156 154-160 1/7
4.75 41:22 1:59 7:55 139 120-156 1099 155 152-158 3/6
4.96 43:04 1:42 8:05 129 123-138 1044 156 152-162 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 2.7% 8:56
    24 2.5% 10:14
    12 2.4% 9:06

  • Cadence Distribution

    153 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 154 4.9 41:34 8:32
    Walk 3.5 109 0.1 1:30 16:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 0.00% More
    800m 3:52 7:46 0.00% More
    1km 4:54 7:53 0.00% More
    Mile 8:06 8:06 0.00% More
    5k 26:41 8:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:53 7:53
    5km 26:14 8:27
    5M 43:26 8:41
    10km 54:41 8:48
    10M 1:30:34 9:03
    Half 2:00:34 9:12
    20M 3:08:49 9:26
    Mara 4:11:23 9:36
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