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Sat 8th Jun 2024 at 9:05am by Smugbloke

Bike > Road Biking
  • Time
    3:27:51
  • Miles
    57.14
  • Mph
    16.5
  • FBI
    75.51
  • Cals
    1546
  • BPM
    128
  • %MHR
    67.5
  • B/mi
    467
  • Asc(m)
    608
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Broadsman bike
17:58 18:45 17:31 16:42 17:00 16:51 19:02 17:57 20:17 18:16 19:26 8:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:38 7:38 15.72 123 97-143 469 25/17
4.00 14:27 6:49 17.62 140 130-152 477 39/37
6.00 22:05 7:39 15.69 134 112-150 512 45/27
8.00 29:40 7:35 15.83 130 115-144 493 30/33
10.00 36:43 7:02 17.04 132 120-146 465 23/21
12.00 43:54 7:11 16.71 136 119-147 488 37/22
14.00 50:47 6:53 17.42 127 118-134 438 26/19
16.00 57:45 6:58 17.24 130 122-140 452 11/23
18.00 1:04:19 6:34 18.27 126 111-141 414 22/33
20.00 1:10:55 6:36 18.20 129 116-143 425 16/31
22.00 1:17:14 6:19 18.98 125 116-133 395 41/16
24.00 1:24:57 7:43 15.54 132 122-143 510 35/33
26.00 1:30:41 5:44 20.91 121 110-129 347 11/32
28.00 1:37:37 6:56 17.32 119 107-128 412 23/23
30.00 1:44:45 7:08 16.84 127 114-146 453 25/28
32.00 1:52:02 7:17 16.47 124 94-142 452 36/11
34.00 2:00:21 8:19 14.43 132 120-146 549 30/28
36.00 2:07:18 6:57 17.26 128 121-135 445 27/43
38.00 2:14:12 6:54 17.38 121 113-133 418 26/39
40.00 2:21:44 7:31 15.95 127 118-146 478 36/13
42.00 2:30:20 8:36 13.95 127 113-139 546 28/22
44.00 2:37:50 7:30 16.01 126 115-138 472 22/21
46.00 2:45:42 7:53 15.24 126 114-136 496 10/25
48.00 2:53:13 7:31 15.96 129 117-144 485 23/31
50.00 3:00:17 7:03 17.01 126 110-143 445 32/22
52.00 3:08:47 8:30 14.12 135 125-144 574 30/46
54.00 3:15:44 6:57 17.27 131 117-142 455 25/36
56.00 3:22:56 7:12 16.65 130 115-145 468 22/28
57.14 3:27:49 4:53 14.04 122 113-129 521 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 1.8% 15.0
    28 2.9% 11.3
    25 4.2% 11.4
    23 1.9% 12.5
    22 2.5% 14.0
    21 1.0% 15.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:15 2:31 More
    1km 1:37 2:37 More
    Mile 2:42 2:42 More
    5k 9:21 3:01 More
    5 miles 15:31 3:06 More
    10k 19:38 3:10 More
    10 miles 32:38 3:16 More
    Half 43:00 3:17 More
    20 miles 1:06:57 3:21 More
    Mara 1:30:02 3:26 More
    50k 1:47:53 3:28 More
    40 miles 2:21:35 3:32 More
    75k 2:47:00 3:35 More
    50 miles 2:59:51 3:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:46 3:17
    20km 41:15 3:19
    15 miles 50:21 3:21
    20 miles 1:08:19 3:25
    40km 1:26:00 3:28
    25 miles 1:26:32 3:28
    42km 1:30:34 3:28
    50 miles 3:00:26 3:37
    56 miles 3:23:27 3:38
    100 miles 6:16:11 3:46
    112 miles 7:04:12 3:47

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