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Sat 8th Jun 2024 at 10:59am by cloc

Run > General
  • Time
    39:11
  • Miles
    5.84
  • Min/mi
    6:43
  • Pacing
    72.7%
  • WAVA
    63.19
  • Stride(cm)
    131
  • Cals
    643
  • Watts
    393
  • Cadence
    183
  • BPM
    185
  • %MHR
    91.7
  • B/mi
    1243
  • Asc(m)
    266
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1km - 3:31(3:31/km) 162/183bpm [571b/km] 53cal 439/676W
2) 1km - 3:28(3:28/km) 186/189bpm [644b/km] 58cal 416/573W
3) 1km - 5:09(5:09/km) 192/196bpm [988b/km] 88cal 411/602W
4) 1km - 3:39(3:39/km) 186/194bpm [680b/km] 60cal 344/490W
5) 1km - 4:48(4:48/km) 189/194bpm [906b/km] 79cal 401/582W
6) 1km - 4:13(4:13/km) 186/192bpm [784b/km] 69cal 345/1038W
7) 1km - 4:26(4:26/km) 186/191bpm [824b/km] 73cal 434/746W
8) 1km - 4:36(4:36/km) 186/192bpm [854b/km] 73cal 329/743W
9) 1km - 4:02(4:02/km) 185/189bpm [747b/km] 67cal 422/560W
10) 0.4km - 1:20(3:20/km) 189/190bpm [629b/km] 23cal 390/531W
3:31 3:28 5:09 3:39 4:48 4:13 4:26 4:36 4:02 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:32 1:32 6:08 141 96-170 864 198 120-214 505 10-676 24/2
0.50 2:55 1:23 5:33 177 168-182 982 189 118-196 385 124-473 2/13
0.75 4:09 1:14 4:57 183 179-185 906 188 186-190 402 307-484 8/30
1.00 5:35 1:26 5:42 186 185-188 1061 189 184-194 428 342-573 6/2
1.25 7:01 1:26 5:43 187 186-189 1069 187 184-190 407 356-463 18/10
1.50 8:49 1:48 7:11 190 186-194 1366 187 148-198 466 217-602 17/2
1.75 10:56 2:07 8:28 193 188-196 1634 180 138-218 356 34-564 27/14
2.00 12:58 2:03 8:10 193 188-195 1578 179 170-184 391 247-507 8/21
2.25 14:21 1:23 5:32 185 181-188 1024 178 162-182 287 209-385 2/26
2.50 15:51 1:30 5:59 184 180-188 1101 182 178-188 404 228-490 3/8
2.75 17:22 1:31 6:04 187 184-188 1135 183 178-194 414 329-520 24/2
3.00 19:31 2:09 8:34 192 186-194 1645 181 122-194 452 311-582 10/13
3.25 22:04 2:33 10:12 190 186-192 1939 178 134-208 346 106-543 33/4
3.50 23:31 1:27 5:48 186 182-190 1080 177 156-186 303 195-1038 2/34
3.75 24:55 1:25 5:39 181 180-185 1021 182 176-190 337 214-416 3/13
4.00 26:24 1:28 5:53 184 183-186 1083 182 180-184 415 350-479 4/11
4.25 28:24 2:01 8:03 187 183-190 1505 187 180-200 470 351-746 25/0
4.50 30:45 2:20 9:22 189 186-191 1770 177 120-226 345 91-743 14/17
4.75 32:37 1:52 7:28 189 183-192 1411 179 174-184 358 213-474 29/2
5.00 33:58 1:22 5:27 181 176-184 986 179 132-188 285 184-396 0/36
5.25 35:30 1:31 6:04 182 179-186 1105 182 178-188 424 229-481 5/9
5.50 37:12 1:43 6:52 186 184-189 1276 185 172-206 429 282-560 13/11
5.75 38:41 1:29 5:55 188 187-190 1113 183 180-188 391 258-528 13/8
5.84 39:11 30 5:28 189 188-190 1034 184 182-186 452 340-531 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 13.7% 10:14
    35 13.7% 10:42
    35 13.4% 10:49
    32 5.9% 7:53
    28 6.0% 8:27
    27 7.0% 8:52

  • Cadence Distribution

    183 avge / 226 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 183 5.8 38:29 6:39
    Walk 1.8 149 0.1 42 13:05

  • Power Distribution

    393W (1038 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:46 60.69% More
    800m 2:26 4:53 69.31% More
    1km 3:11 5:07 69.90% More
    Mile 5:20 5:20 72.57% More
    5k 20:35 6:37 62.29% More
    5 miles 33:52 6:46 62.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 61.21
    5km 20:24 6:34 62.83
    5M 33:22 6:40 63.14
    10km 41:47 6:43 63.18
    10M 1:08:21 6:50 63.28
    Half 1:30:22 6:54 63.08
    20M 2:19:59 7:00 64.11
    Mara 3:05:05 7:04 65.10
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