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Sat 8th Jun 2024 at 9:30am by ElDuderino

Run > General
  • Time
    28:39
  • Miles
    3.16
  • Min/mi
    9:04
  • Pacing
    93.7%
  • WAVA
    49.45
  • Stride(cm)
    107
  • Cals
    506
  • Watts
    449
  • Cadence
    166
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1481
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 136/145bpm [1234b/mi] 142cal 437/621W
2) 1mi - 9:13(9:13/mi) 165/182bpm [1522b/mi] 164cal 456/680W
3) 1mi - 9:09(9:09/mi) 185/190bpm [1693b/mi] 176cal 443/628W
4) 0.16mi - 1:12(7:40/mi) 189/190bpm [1449b/mi] 24cal 480/563W
9:04 9:13 9:09 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:56 112 84-132 1000 172 166-178 460 352-527 6/0
0.25 2:14 1:07 8:57 137 132-139 1227 171 162-176 484 409-572 6/2
0.38 3:20 1:06 8:48 138 138-139 1216 169 164-174 396 334-435 0/5
0.50 4:25 1:05 8:37 139 137-140 1197 170 164-176 448 414-542 4/3
0.63 5:38 1:13 9:46 137 136-139 1338 166 160-176 465 413-621 8/2
0.75 6:49 1:11 9:26 139 138-140 1312 166 162-170 453 374-592 2/1
0.88 7:55 1:07 8:53 142 138-145 1262 169 164-174 409 386-424 1/4
1.00 9:04 1:08 9:05 143 142-144 1298 167 156-172 425 347-511 3/5
1.13 10:16 1:12 9:37 143 142-144 1374 165 160-170 539 406-657 8/0
1.25 11:20 1:04 8:33 141 140-144 1206 162 156-168 370 294-417 0/10
1.38 12:38 1:19 10:29 144 140-174 1510 161 152-166 456 292-680 8/4
1.50 13:50 1:11 9:32 179 173-181 1706 165 160-168 464 402-569 7/1
1.63 14:55 1:06 8:44 179 179-180 1563 168 162-172 430 335-461 2/3
1.75 15:59 1:03 8:27 177 176-179 1496 168 164-174 426 313-529 2/11
1.88 17:06 1:07 8:59 179 177-180 1607 167 164-170 480 435-528 2/2
2.00 18:17 1:11 9:25 181 180-182 1705 168 164-174 467 405-597 5/1
2.13 19:28 1:11 9:30 183 180-184 1739 164 158-172 412 350-492 2/4
2.25 20:34 1:05 8:44 183 180-185 1598 166 160-172 454 388-567 5/1
2.38 21:39 1:05 8:43 185 184-185 1612 166 158-170 438 375-499 1/4
2.50 22:48 1:09 9:15 186 185-186 1721 165 162-168 423 406-449 1/2
2.63 24:00 1:12 9:36 185 184-187 1775 166 164-170 434 388-499 3/2
2.75 25:08 1:08 9:04 187 186-188 1696 167 162-170 436 406-490 3/2
2.88 26:19 1:11 9:28 187 186-187 1769 164 160-168 439 417-470 2/2
3.00 27:26 1:07 8:54 189 187-190 1683 164 160-170 512 400-628 7/3
3.13 28:25 59 7:52 189 187-190 1485 166 160-176 468 410-530 1/4
3.16 28:39 14 7:10 190 189-190 1362 171 164-176 535 519-563 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 8:45

  • Cadence Distribution

    166 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.2 28:38 9:04
    Still 0.1 - - 1 -

  • Power Distribution

    449W (680 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.60% More
    800m 4:19 8:42 42.52% More
    1km 5:30 8:50 44.02% More
    Mile 8:54 8:54 46.74% More
    5k 28:09 9:04 49.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.09
    5km 28:08 9:03 49.55
    5M 46:36 9:19 48.65
    10km 58:40 9:26 48.20
    10M 1:37:09 9:43 47.72
    Half 2:09:21 9:52 47.25
    20M 3:22:33 10:08 47.12
    Mara 4:29:41 10:18 47.25

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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