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Ian Williams aka Fetch
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Sat 8th Jun 2024 at 9:30am by a4gjw

Run > General
  • Time
    24:52
  • Miles
    3.12
  • Min/mi
    7:58
  • Pacing
    97%
  • WAVA
    68.23
  • Stride(cm)
    106
  • Cals
    135
  • Cadence
    191
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    823
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 105/193bpm [529b/km] 32cal 11.91/12.23kmph
2) 1km - 4:53(4:53/km) 107/193bpm [523b/km] 31cal 12.28/12.43kmph
3) 1km - 4:54(4:54/km) 98/192bpm [481b/km] 26cal 12.24/13.5kmph
4) 1km - 5:04(5:04/km) 96/101bpm [486b/km] 24cal 11.85/12.09kmph
5) 1km - 4:53(4:53/km) 95/101bpm [463b/km] 22cal 12.3/13kmph
6) 0.02km - 6(3:55/km) 94/94bpm [368b/km] 15.32/13.1kmph
5:02 4:53 4:54 5:04 4:53 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 122 95-193 999 188 126-196 4/0
0.25 2:02 1:01 8:08 125 94-192 1016 192 188-194 3/1
0.38 3:04 1:01 8:10 94 93-95 768 190 188-190 5/3
0.50 4:04 1:01 8:07 94 93-95 763 190 188-192 6/1
0.63 5:04 59 7:52 95 94-97 748 192 190-194 3/0
0.75 6:03 1:00 7:59 94 94-95 750 192 190-194 1/5
0.88 7:03 59 7:54 94 92-96 742 191 188-194 5/1
1.00 8:01 59 7:49 95 94-96 743 191 188-194 2/2
1.13 9:00 59 7:51 95 92-96 745 192 190-194 2/5
1.25 9:59 59 7:52 161 94-192 1266 192 188-194 0/2
1.38 10:59 1:00 7:58 107 94-163 852 192 190-196 1/3
1.50 11:58 59 7:50 95 93-97 745 192 190-194 5/1
1.63 12:56 58 7:46 95 94-96 737 192 188-194 1/4
1.75 13:55 1:00 7:56 96 95-98 762 193 192-194 1/4
1.88 14:55 1:00 7:56 96 95-98 762 192 188-194 4/2
2.00 15:55 1:00 8:02 96 95-98 772 192 190-194 3/3
2.13 16:56 1:01 8:05 95 94-95 768 190 188-192 4/3
2.25 17:57 1:01 8:10 95 92-98 776 191 188-194 1/1
2.38 18:59 1:02 8:16 97 95-100 801 190 188-192 3/2
2.50 20:01 1:02 8:14 95 93-97 783 191 186-194 4/5
2.63 21:03 1:02 8:15 96 94-97 792 190 188-192 2/8
2.75 22:02 59 7:53 93 92-95 733 187 184-188 11/1
2.88 23:02 1:00 8:00 95 92-99 761 188 182-194 5/2
3.00 24:00 58 7:43 98 95-101 756 192 190-194 1/8
3.12 24:52 52 7:10 94 93-96 674 191 190-194 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 8:11
    11 5.9% 7:47

  • Cadence Distribution

    191 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 24:51 7:58
    Walk 0.1 126 0 1 20:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 50.56% More
    800m 3:49 7:41 58.53% More
    1km 4:51 7:49 59.95% More
    Mile 7:52 7:52 62.98% More
    5k 24:44 7:58 68.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 66.47
    5km 24:45 7:58 68.26
    5M 41:00 8:12 67.55
    10km 51:37 8:18 67.20
    10M 1:25:28 8:33 67.33
    Half 1:53:48 8:41 66.51
    20M 2:58:12 8:55 67.31
    Mara 3:57:15 9:03 67.42
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