Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Jun 2024 at 9:03am by MadJonny

Run > Race
  • Time
    28:39
  • Miles
    3.11
  • Min/mi
    9:13
  • Pacing
    95.5%
  • WAVA
    53.21
  • Stride(cm)
    102
  • Cals
    422
  • Cadence
    172
  • BPM
    160
  • %MHR
    86.4
  • B/mi
    1473
  • Asc(m)
    6
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:00(9:00/mi) 150/161bpm [1350b/mi] 123cal
2) 1mi - 9:13(9:13/mi) 162/166bpm [1492b/mi] 137cal
3) 1mi - 9:05(9:05/mi) 168/175bpm [1526b/mi] 140cal
4) 0.17mi - 1:24(8:11/mi) 174/178bpm [1425b/mi] 22cal
9:00 9:13 9:05 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 114 85-139 1041 171 166-174 1/1
0.25 2:14 1:05 8:42 146 141-149 1270 172 170-174 2/0
0.38 3:20 1:06 8:46 150 148-152 1316 173 168-176 1/0
0.50 4:25 1:06 8:47 154 152-155 1353 174 174-176 1/1
0.63 5:34 1:09 9:12 157 155-159 1445 172 170-174 1/0
0.75 6:46 1:11 9:29 159 158-160 1509 172 170-174 1/0
0.88 7:52 1:07 8:55 160 159-161 1426 173 170-174 1/0
1.00 8:59 1:06 8:51 161 160-161 1424 172 168-174 1/0
1.13 10:09 1:10 9:23 162 161-163 1519 170 166-172 1/2
1.25 11:21 1:12 9:34 162 161-163 1550 171 170-174 1/1
1.38 12:31 1:10 9:20 162 161-163 1513 170 168-172 1/2
1.50 13:39 1:09 9:08 163 161-164 1489 172 168-176 1/1
1.63 14:46 1:07 8:52 164 164-165 1455 173 172-174 1/2
1.75 15:56 1:10 9:18 163 162-164 1515 173 172-176 0/2
1.88 17:03 1:07 8:56 162 160-163 1447 174 172-176 0/2
2.00 18:11 1:09 9:09 162 160-165 1483 173 170-176 1/1
2.13 19:24 1:12 9:39 164 163-165 1584 173 170-174 1/1
2.25 20:32 1:08 9:05 164 163-165 1490 167 160-170 0/3
2.38 21:40 1:08 9:06 166 164-169 1511 170 168-172 2/1
2.50 22:48 1:08 9:03 169 168-170 1531 170 168-172 0/1
2.63 23:58 1:10 9:18 168 167-170 1563 170 166-174 1/1
2.75 25:03 1:05 8:41 171 169-173 1485 172 170-174 1/1
2.88 26:11 1:08 9:03 172 170-175 1558 171 168-174 1/1
3.00 27:16 1:05 8:41 171 170-171 1486 170 168-172 0/1
3.13 28:18 1:02 8:15 173 171-178 1428 173 170-176 1/1
3.17 28:41 23 8:16 176 175-178 1455 174 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.2 28:40 9:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.87% More
    800m 4:18 8:39 47.00% More
    1km 5:26 8:44 49.03% More
    Mile 8:53 8:53 51.71% More
    5k 28:04 9:02 54.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 53.37
    5km 28:37 9:13 53.16
    5M 47:24 9:29 52.39
    10km 59:40 9:36 51.99
    10M 1:38:49 9:53 51.58
    Half 2:11:33 10:03 51.15
    20M 3:26:01 10:18 51.13
    Mara 4:34:17 10:28 51.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,225 Fetchies!
Already a Fetchie? Sign in here